14326 total / 815 in 2018

To continue to enjoy the run (and lower that marathon time bit by bit)

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  • 11 miles
  • 01:35 time
  • 1215 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Some neighborhood hills 4 mi 00:34 08:27 pace

    A few miles and hill repeats with the dog. Flat and downhill portions felt really good, but the uphills were a little tough for both of us. Warmer temp today but not too bad. Achilles is a little... read more

  2. RUN
    good Track progressive miles 4 mi 00:31 07:41 pace

    Still trying to be smart with the Achilles, so I've been cross-training this week until this morning. Went to the track for some flat miles and ended up being a progressive run that felt bett... read more

  3. RUN
    good Neighborhood walk/run 2.5 mi 00:30 12:00 pace

    Walked most of this with a few run segments. Achilles and calves still not 100%, so I'm going to stay with rest and low miles. It ends up being a 5-week taper (with a big drop in mileage) rat... read more

  4. RUN
    good Palouse Trail and Terre View 9 mi 01:15 08:18 pace

    Long-ish run, but still cutting back because of the Achilles. Felt good after a couple of miles, although it was still talking to me a bit. Effort for this pace was a little harder but still very ... read more

  5. RUN
    good Neighborhood hills with the dog 4 mi 00:34 08:24 pace

    Achilles still a little bothersome, so I decided to do fewer miles than originally planned. Felt better after about 2 miles. The dog went with me which was a good distraction especially on the up... read more

  6. RUN
    good Neighborhood 5 mi 00:40 08:03 pace

    Been dealing with some Achilles pain all week, so for once, I tried to be smart and stay off of it for a few days-- just a little cross training. This run felt pretty good. I'm not out of the... read more

  7. RUN
    good Palouse Trail and Univ. of Idaho 20 mi 02:47 08:21 pace

    Had some ups and downs which is how 20 milers go. Went out at relaxed effort for 11 miles, then 5 miles at half marathon pace which was pretty tough, then 3 easy miles and finished with the fastest... read more

  8. RUN
    great Neighborhood & Davis Way 8 mi 01:05 08:07 pace

    Nice, fairly relaxed out and back to a part of Pullman I'd never been to before. A few long, gradual climbs in there but kept the effort manageable. A little warmer today.

  9. RUN
    great Neighborhood with some tempo ... 8.25 mi 01:04 07:45 pace

    1 mile warm-up, 2 x 3 miles at around tempo pace, w/ 3 min. rest interval and 1 mile cool down. This one felt hard but not too hard, so it was probably just about right. On both intervals, I went ... read more

  10. RUN
    great Track work before the sun cam... 7.5 mi 00:56 07:31 pace

    1 mile warm-up, 8 x 1000 meters w/ 30 sec. rest and 1 mile cool down. This run felt better than I thought it would, especially after the first interval. The track was kinda busy this morning. Temp... read more

    • Matt

      Wow, that's great weather for some track work. Good stuff Chris.

      18 days ago Like1 person

  11. RUN
    great Neighborhood hills 6 mi 00:51 08:26 pace

    A few hill repeats near my house, including a couple of trips up my 'favorite' hill. Kept the effort manageable, and it felt better than I thought it would. Cool, breezy, and a tad humid

  12. RUN
    great Palouse Trail 10 mi 01:24 08:21 pace

    Nice and pretty easy run with slight uphill toward Idaho and slight downhill
    back. Cooler and breezy. Heading into 3 higher mileage weeks before the taper.

  13. RUN
    good Saturday morning hills 6 mi 00:49 08:10 pace

    Several hill repeats in the neighborhood, mostly close to my house. Didn't feel amazing, didn't feel horrible. I'm realizing that these runs have been a good chance to work on form a... read more

  14. RUN
    good Neighborhood cut-down 9 mi 01:08 07:34 pace

    1 mile warm-up, 7 mile cut down from 7:40s pace to 6:40s pace, 1 mile cool down. Hadn't been looking forward to this one but glad I got it done and that it didn't feel horrible. Route was... read more

  15. RUN
    great Neighborhood 6 mi 00:50 08:20 pace

    5 miles on a pretty hilly route that I don't do very often. Pretty tough, but it felt better (flatter) at the end. Some strides to finish out. A bit chilly but humid.

  16. RUN
    great Palouse Trail and Terre View ... 18 mi 02:31 08:22 pace

    Not the easiest route for a long run, but it felt solid. Worked some pretty long, kinda tough, uphills in miles 2-5 and miles 10-14. Happy with how it felt, as the miles just kept going by, and t... read more

  17. RUN
    good Saturday hills 6 mi 00:49 08:08 pace

    Several hill repeats in the neighborhood. Felt pretty good, but it wasn't easy. Definitely feeling like my pace/effort is getting better. Cooler temps and sunny this morning.

  18. RUN
    great Neighborhood tempo miles 8 mi 01:01 07:35 pace

    1 mile warm-up, 6 miles tempo at around 7:21 pace, 1 mile cool down. Tempo miles felt really good with some slight uphills and downhills and flat portions. What was interesting was that my legs we... read more

  19. RUN
    great Pioneer Hill 6 mi 00:51 08:31 pace

    Ran to another part of town, with lots of uphills in the beginning and then fairly flat until the down and up at the end. Kind of tough, but I didn't push the effort today. Nice to run in some... read more

  20. RUN
    great Neighborhood mile intervals 6.5 mi 00:51 07:47 pace

    1 mile warm-up, 4 x 1 mile with 90 seconds rest, and 1 mile cool down. The warm-up mile was definitely the toughest part of this run-- it was mostly uphill, and it took a bit for me to feel ready ... read more