Miles:
10730 total / 711 in 2015
Goal:

To continue to enjoy the run (and lower that marathon time bit by bit)

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  • 11 miles
  • 01:34 time
  • 1164 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Easy and steady around the ne... 5 mi 00:42 08:18 pace

    Kept the pace and effort pretty steady this morning, and the miles just kind of went by. Felt really good, and the weather was a tad better (but still sticky).

  2. RUN
    great Neighborhood- easy with some ... 6 mi 00:52 08:40 pace

    Glad I got these miles in this morning. Worked in some short hill repeats in different parts of the neighborhood. Kept a really easy effort. Warm and very humid as usual.

  3. RUN
    great Another easy 3 3 mi 00:25 08:20 pace

    Another muggy, steamy morning, but the short mileage and easy pace made this one feel just fine. Pace felt really easy this morning. Now, on to another day of packing and purging stuff in the house.

    • Anne S.
      Anne S.

      A major move coming? The packing and purging is the best part. You feel so 'lighter' once it's done.

      2 days ago Like1 person

    • Kerri
      Kerri

      Nice 3 in the heat. Good luck with the purge!

      2 days ago Like1 person

  4. RUN
    great Neighborhood and surroundings 6 mi 00:52 08:40 pace

    Kept it easy and steady-- keeping pretty low mileage b/c the weekends consist mostly of packing boxes these days. Very steamy morning-- made it feel a little tougher.

  5. RUN
    great Neighborhood with a few hill ... 3 mi 00:21 06:59 pace

    A few short hill repeats near my house to get going this morning. Kept a pretty steady but fairly hard pace for the first 2 miles and picked it up in the 3rd mile. Way humid (again) this morning.

  6. RUN
    good Neighborhood 5 mi 00:43 08:30 pace

    Nothing special- just an easy run around the neighborhood. Weather was sticky and hot, and I was soaking wet by the end, but it was good to get in a few miles.

  7. RUN
    great Morning trail run 4 mi 00:36 08:58 pace

    Morning run on a couple of fairly technical trails-- a little tough but fun. Shady on the trails but way humid this morning.

  8. RUN
    great Neighborhood progressive run 3 mi 00:22 07:19 pace

    Short progressive run (8:02, 7:35, 6:22 splits). Felt a little tight at the very beginning, but once I got into this run, it felt very good. Last mile felt hard but not very hard. Another steamy ... read more

  9. RUN
    great Short, easy neighborhood run 3 mi 00:25 08:20 pace

    Short morning stroll through the neighborhood. Pretty uneventful but enough to work up a sweat in the Mississippi June. 5 more weeks until I move to a much different climate.

  10. RUN
    great Neighborhood with some hills 4 mi 00:33 08:21 pace

    A few hill repeats in different parts of the neighborhood. Felt good and kept the effort easy. It was way humid again-- soaking wet by the end even with not pushing it.

  11. RUN
    great Neighborhood- mixed pace 6 mi 00:52 08:42 pace

    Steamy morning- 73 degrees with 96% humidity. 3 miles super easy, 2 miles moderate, 1 mile pretty hard at 6:28 pace. Felt good overall especially because I didn't press most of the run. Weathe... read more

  12. RUN
    great Neighborhood- steamy 4 mi 00:34 08:28 pace

    A few easy miles in the June warmth and humidity. It was nasty but good to get in some miles.

  13. RUN
    great Short trail run 3 mi 00:24 07:57 pace

    Short run on Turtle Loop which is somewhat technical with lots of turns and some slight slopes. Pushed a little but felt generally loose and relaxed. Warm and muggy but the shade helped.

  14. RUN
    great Easy with some hills. 4 mi 00:35 08:39 pace

    A few hill repeats through the neighborhood. Kept the effort easy- felt
    good despite the June warmth.

  15. RUN
    great Neighborhood downpour 4 mi 00:33 08:20 pace

    Weather looked okay when I started but got progressively worse during the run to a downpour in the last half mile or so. I think I'd still much rather have that than heat/humidity. Kept the pl... read more

    • Ellen
      Ellen

      Doh! I think I'm with you on rather having that. Kind of fun at least :) Good job!

      21 days ago Like1 person

  16. RUN
    great USM campus 4 mi 00:34 08:30 pace

    I enjoy campus runs in the morning although I don't do them much. Kept it nice and easy with a few pick ups here and there. Another warm and muggy one.

  17. RUN
    great Easy around the neighborhood 3 mi 00:26 08:39 pace

    Short and easy with a different route. Kept the pace steady. Warm but not terrible.

  18. RUN
    great Short, progressive run 3 mi 00:21 07:06 pace

    Little slow to get up and get moving this morning but felt really good once I got this run in. Started around 7:30 pace and ramped down to around 6:30 pace. Warm and humid but not terrible.