Miles:
10002 total / 1973 in 2014
Goal:

To continue to enjoy the run (and lower that marathon time bit by bit)

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  • 37 miles
  • 02:43 time
  • 1653 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Short trail run 3 mi 00:27 09:07 pace

    Fun run on the trails. It was pretty wet and muddy, and I had to keep focused to not trip on roots, stumps, etc. (lots of close calls). Weather was nice and cool.

  2. FIT
    great Elliptical- part 3 of 3 3 mi 00:10:39 03:33 pace

    Finished up on the elliptical-- went pretty hard from the start. Much more energy after this workout than before, so that's a good thing.

  3. VELO
    great Bike- part 2 of 3 6 mi 00:12:45 28.2mph pace

    Good, short stint on the bike, legs were feeling it by the end.

  4. FIT
    great Rowing machine- part 1 of 3 1.75 mi 00:11:32 06:35 pace

    Short afternoon work on the rowing machine, bike, and elliptical. Started with the rowing machine which is always tough and fun (if I don't start out too hard).

  5. RUN
    great Easy Friday run 3 mi 00:25 08:12 pace

    Just a few easy miles to start Friday. I've dialed back the mileage and effort to get rid of lingering inflammation from marathon training, but I have to run some so that I don't drive e... read more

  6. RUN
    great Short, easy, cold 3 mi 00:25 08:12 pace

    Kept the pace nice and easy today, and it is probably the best I've felt physically on a run in a couple of weeks. Working on virtually no sleep, but I'm glad I got going with this run to... read more

  7. RUN
    good Short hill work 3 mi 00:21 07:03 pace

    Short run with some hill repeats. This run felt harder than it should have for the pace, but it was a good effort overall. Garmin pace was jumping all over in the 2nd mile which made it even harde... read more

  8. VELO
    good Morning spin 14.25 mi 00:30 28.2mph pace

    Working off of virtually no sleep, but I'm glad I got in some activity this morning. Felt tough but good.

  9. RUN
    good Saturday 6 6 mi 00:45 07:27 pace

    Kept the pace steady for 5 and picked it up some in the last mile. It felt a little harder than I'd like at this pace, but I didn't really push. Still have some tightness and congestion,... read more

  10. RUN
    great Short, no watch run 3 mi

    Nice, short run in the neighborhood without the Garmin. Still having some foot inflammation, so I almost talked myself out of this run. I'm glad I didn't-- it felt fine. Progressive effor... read more

  11. RUN
    good Moderate neighborhood run 4 mi 00:31 07:42 pace

    Took a while to feel like I was in a groove on this run. Legs a little tight, but overall, the effort felt moderate as planned. Nice and cold this morning.

  12. RUN
    great Short run with some hill work 3 mi 00:21 06:54 pace

    This one felt good. A few short hill repeats. Went out at around a 7:00/7:05 pace and held it there until the last mile. Of course, it was much easier to push the pace on the downhills. Cold air fe... read more

  13. VELO
    great Afternoon spin 14.25 mi 00:30 28.2mph pace

    Tough but fun spin to wrap up a hectic but productive day.

  14. RUN
    good Neighborhood half hour 4.1 mi 00:30 07:19 pace

    A little tight at the beginning and still a little congested, but this one felt really good toward the end. Picked up the pace for the last mile or so. Cooler and windy.

  15. RUN
    good Easy, short Saturday 3 mi 00:25 08:18 pace

    Kept the pace easy- legs felt good but the congestion made me feel a little weak. Felt like summer out there this morning, but it looks like that's about to change.

  16. VELO
    good Morning spin 14.25 mi 00:30 28.1mph pace

    Starting to maybe get over the sinus infection. Felt good to get a little spin done first thing this morning.

  17. RUN
    great Easy evening run 3 mi 00:25 08:12 pace

    Nice, easy run to blow off some steam. Legs feeling like they have some spring back. It was enjoyable-- short and sweet. A little warm and humid for December but not bad.

  18. RUN
    good Easy in the neighborhood 4.84 mi 00:40 08:15 pace

    I've been battling a sinus infection the last few days and in marathon recovery mode, but I was antsy to get in a run this morning. Kept the effort/pace pretty easy, although with the congesti... read more

  19. RUN
    good Recovery run #2 3.5 mi 00:30 08:36 pace

    Kept the pace/effort really easy for most of the run. Still some soreness/inflammation here and there, so I'm gonna be patient. Cool and humid here in VA.

  20. RUN
    Stuart, VA 3.86 mi 00:30 07:46 pace

    1st run post-marathon. I usually take 1 day off after marathons but took 2 this time because of travel. I definitely felt better for it. Pace was progressive. Quads still pretty sore, but all else ... read more