11708 total / 494 in 2016

To continue to enjoy the run (and lower that marathon time bit by bit)

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  1. RUN
    great Pullman-Moscow Trail 10 mi 01:26 08:36 pace

    Nice, easy, steady pace with a couple of out and backs on the middle portion of the trail. No problems with this run-- much flatter than yesterday's route :) Sunny but pleasant temp.

  2. RUN
    good Rainy hill repeats 4 mi 00:34 08:30 pace

    A bit of a challenging run with 5 trips up my 'favorite' hill. I didn't push the effort on this one, and it turned out feeling pretty good. Cold rain and wind didn't feel so gr... read more

  3. RUN
    great Neighborhood-- steady, easy 6.9 mi 00:59 08:32 pace

    Nice run with a few hills and some wind, but neither of those were bad. A few strides at the end. I felt like I had worked when it was over but not too hard.

  4. RUN
    great Windy 5 miler with strides 5.89 mi 00:47 07:54 pace

    Almost talked myself out of heading out this morning, but glad I got this one in. 4 miles pretty easy effort, 1 mile hard, then 4 strides with recovery jogs. Wind was 19mph with gusts to 37mph. Fun... read more

  5. RUN
    great Neighborhood and downtown 8 mi 01:09 08:34 pace

    A different route today into areas around the neighborhood and downtown Pullman that I hadn't run before. It was fun with a couple of fairly challenging climbs. Kept the effort easy, but the... read more

  6. RUN
    great Neighborhood mixed pace 4 mi 00:35 08:39 pace

    Overall, an easy, fun run with 2 miles very easy, 1 mile moderate, 1 mile kinda hard. A few hills, but they felt fine today. Cool and a little windy.

  7. RUN
    good Neighborhood 5 5 mi 00:41 08:11 pace

    A few miles at a steady pace. Felt pretty easy except anything uphill felt tough today. Another pleasant, cool June morning.

  8. RUN
    great Easy with some hills 4 mi 00:34 08:35 pace

    A few hill repeats on some modest hills. Kept the pace easy and steady- very enjoyable. Windy and cool. I even wore gloves for this one. In June.

  9. RUN
    great Pullman-Moscow Trail 8 mi 01:09 08:40 pace

    Nice and easy on a few short out and backs from the beginning of the trail. Sunny and cool.

  10. RUN
    great Neighborhood with some hills 5 mi 00:41 08:11 pace

    Garmin was acting up at the beginning, so it was hard to gauge effort vs. pace. Kept the first 4 miles easy and steady and picked it up some in the last mile. Nice, cool morning, a little windy.

  11. RUN
    great Neighborhood-- no watch 3 mi

    Pretty easy/flat out and back route with no watch. Picked up the effort over the last mile. Definitely felt like a tough push but without being too focused on pace. Cloudy and cool.

  12. RUN
    great Neighborhood 4 mi 00:34 08:29 pace

    Nice and easy run in the neighborhood. I've been mainly doing cross training this week, so running-wise, I felt rested and read to go. Had to fight to keep the pace in the 8:30ish range acco... read more

  13. RUN
    good A few short hill repeats 3 mi 00:23 07:49 pace

    Some hill work (no big hills today). Legs were pretty tired, but they actually felt better by the last mile. Another warm morning.

  14. RUN
    great Pullman-Moscow Trail 8 mi 01:09 08:40 pace

    Out and back into Moscow, ID. This pace felt really easy. It was good to get more time on my feet. Sunny and warm morning.

  15. RUN
    good Morning run 6 mi 00:49 08:13 pace

    5 pretty easy miles and 1 hard mile- first 4 miles were really hilly but the last 2 were flat. If not for that, this one would've been pretty miserable. A little tired from last evening's... read more

  16. RUN
    good Evening run 5 mi 00:40 08:02 pace

    Some gravel and wood chip trail and some pavement with a few hills. Definitely the warmest run I've had since I moved here (which is still mild relative to Mississippi). Didn't really pr... read more

  17. RUN
    good A few hills 3 mi 00:25 08:12 pace

    A few short hill repeats and a couple of climbs up my favorite hill. Legs were a little tired from some cross training last night, but it's all good. A little rainy this morning.

  18. RUN
    great Short and easy 3 mi 00:25 08:22 pace

    Nice, easy run in the neighborhood this morning. Route was pretty flat with only a couple of short hills. Felt great the whole way.

  19. walk
    great Neighborhood walk 2.26 mi 00:30 13:16 pace

    Just a short morning walk to get moving and break in some new running shoes. Very nice weather and very nice start to the day.

  20. RUN
    great Sunday progressive run 6 mi 00:45 07:26 pace

    A couple of miles toward Idaho and back and then out and back toward downtown Pullman. Pace started at around 7:52, and each mile was a little quicker down to 7:08 for the last. Felt good-- a lit... read more