12934 total / 527 in 2017

To continue to enjoy the run (and lower that marathon time bit by bit)

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  • 7 miles
  • 00:56 time
  • 732 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Vancouver- Hastings Park 7 mi 00:56 08:00 pace

    1 mile warm-up, 5 miles progressive, 1 mile cool down. Garmin was all over the place in the warm-up mile, so it was hard to gauge pace vs. effort. I reset it, and it seemed on point the rest of th... read more

  2. RUN
    great Vancouver- Stanley Park 14 mi 02:02 08:44 pace

    Nice run along the Sea Wall in Vancouver. Great views of the city and the water. Started out way humid and no breeze, but conditions improved. Kept the effort easy- lots of good distractions along ... read more

  3. RUN
    great Vancouver- Hastings Park 7 mi 00:57 08:10 pace

    Found a track very close to where I'm staying- perfect for a little interval work. 1 mile warm-up, 3 x 1.5 miles with 2 min rest in between, 1 mile cool down. The warm-up mile was tough so mu... read more

  4. RUN
    great Vancouver 7.75 mi 01:04 08:14 pace

    6 miles-- 5 miles easy, 1 mile hard, followed by several strides. Kept mostly to gravel trails and sidewalks in a flat neighborhood. Felt good-- the miles just kinda ticked away. Breezy but humid.

  5. RUN
    good Neighborhood with a few hills 6 mi 00:49 08:10 pace

    Kept it pretty conservative until near the end. Not a difficult route as far as hills go, but I just didn't seem to have much pick up today. Could've been better, could've been wors... read more

  6. RUN
    good Palouse Trail 13 mi 01:54 08:43 pace

    Easy long run-- good for some mileage and time on my feet. Felt great from miles 2-8 and then for the last 3; felt a little tight on miles 8-10. Nice tailwind heading uphill on the way out with a ... read more

  7. RUN
    great Neighborhood-- flat route 6 mi 00:49 08:06 pace

    1 mile warm-up, 4 miles moderate, 1 mile cool down. Stayed with mostly flat route for this run, especially because I wanted to hit the moderate miles at around the same pace. First 2 miles were o... read more

  8. RUN
    good Neighborhood and downtown hills 6 mi 00:54 08:58 pace

    Started out with an easy run mindset over a few short hills in the neighborhood and kept it very easy over the first couple of miles. However, some hills in Sunnyside Park and downtown kept me hon... read more

  9. RUN
    good Neighborhood 7.5 mi 01:04 08:30 pace

    5 miles easy, 1 mile pretty hard, and some strides and cool down after. First couple of miles were kinda rough-- some uphills against the wind. Settled into the right effort and feel after that. ... read more

  10. RUN
    great Palouse Trail 12 mi 01:42 08:31 pace

    8 miles easy, 4 around target marathon pace. This run felt a lot better than I thought it would. Never really felt like I was pressing, except maybe the first mile. Sunny and a bit warm, but a n... read more

  11. RUN
    great Neighborhood hills 6 mi 00:51 08:27 pace

    A few hills in the neighborhood and surroundings, including a pretty tough one I hadn't tried before. Broke in some new shoes, and they felt good. Also, had the Garmin strap break a couple o... read more

  12. RUN
    good Neighborhood 5 mi 00:41 08:10 pace

    A bit of a hangover and a later start-- 1 mile warm-up (the worst mile for sure), 3 miles moderate, 1 mile cool down. Felt much better after I got started, although the effort felt a little toughe... read more

  13. RUN
    great Neighborhood- a bit of everyt... 7 mi 00:59 08:27 pace

    Mixed up the pace and terrain on this one-- some hills and trails in the first couple of miles, easy pace for about 5 miles, 1 mile pretty hard, and some strides. A little warm by the end of the ... read more

  14. RUN
    great Palouse Trail 10 mi 01:27 08:44 pace

    Nothing too special-- just some easy, steady miles toward Idaho and back. Effort felt really good, despite the warmer weather and a little flare up of the fasciitis around mile 6 or so.

  15. RUN
    great Neighborhood with some hills 6 mi 00:54 08:54 pace

    Some hill work in the neighborhood but not a tough route. Kept the effort very easy- felt very good. Sunny and a little warm.

  16. RUN
    great Neighborhood and surroundings 6 mi 00:52 08:41 pace

    4 super easy miles, 1 hard-ish mile, and some strides to finish up. Kept the pace very easy in the beginning, which was good b/c there were a couple of hills that are usually really tough. Overal... read more

  17. RUN
    great Easy 6 plus strides 7 mi 01:00 08:31 pace

    Nice route in the neighborhood with some repeats on rolling hills. Kept the pace very manageable with some strides at the end. Sunny and a little humid (for here).

  18. RUN
    great Palouse Trail 6.59 mi 00:53 08:03 pace

    Steady, manageable pace this morning. Slightly uphill out, slightly downhill back-- the back part felt terrific. Warm-ish this morning. Still dealing with some plantar fascitis and a few other tw... read more

    • Kerri

      Great Morning Miles! Hope the plantar fasciitis goes away soon!

      about 1 month ago Like1 person

  19. RUN
    good Mixed pace all over town 5.53 mi 00:45 08:08 pace

    Overall, a good run. I felt better toward the end when I got to a flat portion and picked up the pace. Ran on some hills that I hadn't run on before, so I took that part conservatively. Cool... read more

  20. RUN
    great Neighborhood hills 6.11 mi 00:50 08:10 pace

    Probably went out a little too hard at the beginning, given that the tough hill repeats were at the end of this one. Still, the effort felt manageable and was steady until I got on my "favori... read more