12174 total / 960 in 2016

To continue to enjoy the run (and lower that marathon time bit by bit)

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  • 7 miles
  • 01:03 time
  • 811 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Neighborhood 7.37 mi 01:03 08:29 pace

    5 miles easy but over a pretty hilly route and 1 mile hard followed by some strides. Felt good even though staying in bed was tempting.

  2. RUN
    great Palouse Trail 10 mi 01:26 08:34 pace

    Overall pace and effort felt easy, but pace was variable--- felt like opening it up for a while and then dialed it way back because I'm supposed to be in taper mode. Sunny and pleasant weather... read more

  3. RUN
    good Saturday in the neighborhood 9.7 mi 01:19 08:07 pace

    Moderate effort on mostly flat terrain. Felt good overall although I was a bit drained toward the end. Cool and maybe a tad humid.

  4. RUN
    great Neighborhood 9 9 mi 01:13 08:08 pace

    3 miles easy, 5 miles moderate, 1 mile kinda hard. Felt good, although I had a hard time getting going this morning. Cool temp and a tad humid.

  5. RUN
    great Tuesday hill repeats 6 mi 00:52 08:40 pace

    Some hill repeats in the neighborhood. Kept the effort pretty easy, although I could still feel the burn. Nice, cool morning.

  6. RUN
    great Palouse Trail and WSU campus 20 mi 02:52 08:34 pace

    Felt really good as 20 milers go. I found a pretty good rhythm by about 6 miles in and didn't press too much. Part of the route was uphill (so part was downhill), and that was actually good ... read more

  7. RUN
    great Neighborhood with hill work 8 mi 01:09 08:34 pace

    Pretty easy effort on some hills in the neighborhood. Didn't press this one, as I was just trying to gear up for tomorrow's 20 miler. A touch warmer than usual and a little dreary, but ... read more

  8. RUN
    great Neighborhood mixed pace and t... 9.34 mi 01:16 08:05 pace

    5 miles pretty chill and flat, 2 miles with tough hills, and 1 mile mostly downhill at pretty hard effort. Followed up with some strides. Felt really good once I got going, but the hills were a ch... read more

  9. RUN
    great Steady 11 11 mi 01:33 08:26 pace

    Forgot to post from this morning, but I was glad to get these miles in. Started dark and early with a fairly hilly first couple of miles and generally flat after that. Kept the pace pretty easy a... read more

    • Mike K
      Mike K

      Nice long run. Gloves already, I guess summers really over.

      15 days ago Like

    • Kerri

      Awesome 11! Can't believe it's time to bust out the gloves already

      14 days ago Like

  10. RUN
    great Palouse Trail and Downtown Pu... 14 mi 02:00 08:33 pace

    Somewhat different route today that took me through downtown and out of town-- uphill going out, downhill coming back. Took a mile or so to get comfortable, but after that, it felt great. Nice an... read more

  11. RUN
    great Neighborhood hills 8 mi 01:06 08:17 pace

    Lots of hills of different shapes and sizes this morning. Felt pretty good-- got into a good groove and didn't feel like I was pressing. Another cool morning.

  12. RUN
    good Neighborhood with long intervals 11.55 mi 01:34 08:10 pace

    Dark and early run- 2 mile warm-up a little hilly followed by 2 x 4 mile at moderate effort with 5 min rest in between and 1 mile cool down. This one had its ups and downs but it felt good overall.... read more

    • Kerri

      Solid longer interval run- impressive to get that in midweek!!

      20 days ago Like1 person

  13. RUN
    great Moderate intervals 9.57 mi 01:16 07:57 pace

    Enjoyable run-- 2 miles warm-up; 6 x 1 mile moderate with 1 minute rest intervals, 1 mile cool down. As usual, the warm-up didn't feel that great, but I had no trouble hitting the target pace... read more

  14. RUN
    great Palouse Trail 18 mi 02:36 08:40 pace

    Kept the pace steady and pretty easy. A couple of short segments followed by a 10-mile out and back to Moscow, ID and around U of Idaho campus. Very cool morning-- had to break out the gloves. M... read more

  15. RUN
    great Neighborhood hills 8 mi 01:07 08:21 pace

    Kept the effort manageable over several hill repeats in the neighborhood. Not the easiest route but not the hardest either. Weather was good. Glad to get this work in.

  16. RUN
    great Neighborhood mixed pace 9.68 mi 01:17 07:59 pace

    I'm stacking my mileage toward the end of the week to see how it goes. This one felt good, despite a little rain and humidity-- 2 miles easy, 1 mile hard, 1 mile easy followed by some moderate... read more

  17. RUN
    great Tuesday intervals 9.7 mi 01:16 07:52 pace

    2 mile warm-up; 10 x 1000meters, with 30 seconds rest, and 1 mile cool down. I wasn't looking forward to this one, but it felt great. Intervals were only at a moderate effort. The only trick... read more

  18. RUN
    great Palouse Trail 10 mi 01:19 07:52 pace

    Started off steady/moderate and picked up the pace a little in the last 4 miles, with the last 3 being slightly uphill. Felt good overall, although the effort was probably harder than I should'... read more

  19. RUN
    great Neighborhood with some hills 5 mi 00:43 08:30 pace

    Nice run near my house with a few hill repeats, although the route could've been tougher (no big hills today). Had a little trouble keeping the pace easy/steady and first, but I settled in ev... read more

  20. RUN
    great Neighborhood 7 mi 00:58 08:13 pace

    Pretty tough route with hills especially in the first 3 miles or so. Picked up the pace/effort toward the end. Cool morning. Felt good overall.