Miles:
10264 total / 245 in 2015
Goal:

To continue to enjoy the run (and lower that marathon time bit by bit)

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  • 19 miles
  • 01:06 time
  • 744 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Afternoon spin 15.25 mi 00:33 28.1mph pace

    Afternoon spin to get some movement in and clear the head. Went pretty hard for the most part-- just about out of gas at the end :)

  2. RUN
    good Short hill repeats 4 mi 00:33 08:17 pace

    A few short hill repeats in the neighborhood. Kept the effort pretty easy, but it was tale of 2 runs-- the first half felt tight and sluggish, but the last 2 miles felt great. Warmer and humid today.

  3. RUN
    good Sunday around the neighborhood 8 mi 01:06 08:12 pace

    Ran around the nearby lake a few times and other parts of the neighborhood. A dog followed me for about 2 1/2 miles, so that was a good distraction. Kept the pace pretty steady and easy, although I... read more

  4. walk
    good Morning walk 2.35 mi 00:30 12:45 pace

    Just a short walk in the neighborhood. A little tight in the beginning and some difficulty pushing off on left side. Got better toward the end. Another nice cold morning.

  5. RUN
    great Moderate in the neighborhood 3 mi 00:23 07:35 pace

    Kept the pace/effort moderate. Felt really good. The foot problems are definitely better. Now, to binge on 'House of Cards.' Another cold morning.

  6. RUN
    good Neighborhood short hill repeats 4 mi 00:30 07:26 pace

    A few hill repeats in the neighborhood. I could tell it had been a while since I really did the hills. It felt tough but in a good way. Steady for the first 3 miles, picked up the pace in the las... read more

  7. VELO
    great Afternoon spin 14.5 mi 00:30 28.7mph pace

    Tough but fun afternoon spin. Started out fast, dialed it back some, then picked up the pace. Good to see much of the afternoon gym crew today.

  8. RUN
    good Neighborhood no watch 3 mi

    A few cold, no watch miles to start the day. Felt tight at the beginning but much better at the end. Focused on form (left side a little weak) and picked up the effort in the last mile or so.

  9. RUN
    good Sunday in the neighborhood 7 mi 00:57 08:05 pace

    Thought I might do 3 or 4 miles but stretched it into 7. Overall, it felt good-- kept the pace pretty manageable, although I can tell I haven't put in the miles lately. I felt really good to... read more

    • Kerri
      Kerri

      Glad everything is feeling better. Great run!

      10 days ago Like1 person

    • Sharon C.
      Sharon C.

      It is frustrating when your body doesn't preform the way you want it to, glad you pushed through and did the lucky 7!

      10 days ago Like1 person

  10. RUN
    good Short, cold, progressive effort 3 mi 00:22 07:25 pace

    Progressive run around the neighborhood. Felt good-- had a little more gas in the tank for the last mile than I thought. Still not getting a great push off on the left side, but things are improvin... read more

  11. RUN
    good Early morning progressive 5 mi 00:39 07:50 pace

    Started out easy and picked it up gradually. Nice, cold air this morning, and the foot held up pretty well.

  12. RUN
    great Neighborhood progressive run 3 mi 00:23 07:34 pace

    Just a short progressive run, starting out at around 8:15 pace with last mile at 7:00 flat. Felt good, although a little sore. Definitely feeling better than I have in a couple of months. Loved r... read more

    • Sharon C.
      Sharon C.

      The wind is awful to run against. I am ready for some spring weather...not summer but spring. Great run Chris!

      14 days ago Like

  13. RUN
    good Afternoon run 3 mi 00:22 07:22 pace

    Moderate run in the neighborhood with a pick up for the last mile. Foot doing much better, so I now just have to be smart and patient about getting back into shape. Did some cardio on the ellipti... read more

  14. RUN
    alright Neighborhood run 6 mi 00:49 08:06 pace

    5 miles conservative, 1 mile hard. It's been a while since I've run over 4 miles because of the plantar fasciitis/possible stress fracture. No real foot problems during the run, but thos... read more

  15. walk
    good Neighborhood walk 3.9 mi 00:50 12:49 pace

    Longer walk than usual-- wanted time on my feet without the running impact. Felt good and nice for clearing my head, but I'm so ready to get back to regular running.

    • Barbara G.
      Barbara G.

      Just do it! The impact is why many of us R not runners. This is a good balance.

      19 days ago Like

  16. VELO
    good Morning on the recumbent bike 14.25 mi 00:30 28.3mph pace

    A little tough to get going this morning but not bad. Gonna try to run a few miles tomorrow.

  17. walk
    great Neighborhood walk 2.55 mi 00:30 11:46 pace

    Legs almost feeling back to normal. No detectable problems in the left foot with a little tightness in left calf/hamstring. Felt good to get moving and then did some strength and flexibility work ... read more

  18. walk
    great Neighborhood walk 2.59 mi 00:32 12:21 pace

    Just a walk to get moving and avoid the impact of running a little longer. Felt pretty good.

  19. RUN
    good 1 miler with cardio after 1 mi 00:06:24 06:24 pace

    1 mile at around 5K pace (although I probably couldn't have kept it for 5K today). Felt really good with some tightness and inflammation on the left side (but definitely getting better). Did ... read more

  20. walk
    great Neighborhood walk 2.54 mi 00:32 12:36 pace

    Another morning walk in the neighborhood just to get in a little movement. Felt pretty good-- definitely limited push off on the left side but okay. Another cold, not-so-humid morning which felt ... read more