14606 total / 44 in 2019

To continue to enjoy the run (and lower that marathon time bit by bit)

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  1. RUN
    great Sunday treadmill 5 mi 00:43 08:40 pace

    Rain/snow showers all morning, so I took this one inside. Not bad for a treadmill run (didn't feel awful or boring). Kept the pace very easy for 4 miles, picked it up for 1 mile.

  2. RUN
    good Moderate run with the dog 3 mi 00:23 07:38 pace

    Moderate effort run with the dog-- back and forth on a street near our house. I was dragging her every time we headed away from the house. She was dragging me when we were headed toward it. All i... read more

  3. RUN
    great Midday run with the dog 3 mi

    No watch run with the dog at the middle of the day. Pretty rainy at the beginning, but it let up in the last mile or so. We had a little trouble getting in sync at first, but it ended at a good, ... read more

  4. RUN
    great Morning with some hills 3 mi 00:26 08:37 pace

    Took it pretty easy this morning with a couple of climbs but not too tough of a route. Cool but not cold.

  5. RUN
    great Neighborhood and downtown 4 mi 00:34 08:26 pace

    Roads were a little slick today but not too bad. First couple of miles were pretty hilly, opened up the pace in the 3rd mile downtown and then worked my way back up to my house.

  6. RUN
    great Neighborhood moderate 3 mi 00:23 07:38 pace

    Fairly steady pace/effort on a flat route. Felt good. Cool temp but a little warmer today.

  7. RUN
    great Neighborhood no watch 3 mi

    Slick sidewalks this morning, so I stayed in the street for the most part. Started out very easy/careful and picked it up from there. Best I've felt on a run in at least a few weeks.

  8. RUN
    great Neighborhood hills 3 mi 00:27 08:55 pace

    A couple of climbs up my 'favorite hill' along with some shorter hills and some trails. Windy, chilly, and dark but not bad.

  9. RUN
    good Short and very windy 3 mi 00:26 08:40 pace

    Felt pretty good, except that the 20mph headwind coincided with a few tough uphills. Last mile was great (mostly downhill, tailwind).

  10. RUN
    great Neighborhood moderate run 3 mi 00:23 07:37 pace

    This pace felt better than I thought it would, but it didn't feel terrific against the wind or on some slight uphills. Good start to the day.

  11. RUN
    great Palouse Trail 5 mi 00:39 07:47 pace

    Ended up mixing up the pace a little on this run. 1 mile easy, 1 mile moderate, 1 mile easy, 1 mile moderate, 1 mile pretty hard. A little chilly but not bad. Chest congestion much better.

  12. RUN
    good Helena, AL 3 mi 00:25 08:28 pace

    Another pretty hill run, but I took it easy. Still some chest congestion but just glad to get some miles in.

  13. RUN
    good Helena, AL hilly miles 3 mi 00:25 08:27 pace

    Didn't run for a few days due to being under the weather, but I got a few hilly miles in this morning. Still some chest congestion, and I haven't run in this temperature/humidity combina... read more

  14. RUN
    great Neighborhood snowy hills 3 mi 00:28 09:27 pace

    A little dusting of snow overnight helped the traction over ice this morning. Still, slow going and a little slick but pretty enjoyable.

  15. RUN
    great Palouse Trail and downtown 7 mi 00:59 08:25 pace

    A little snow over night but slip on spikes made it no problem. Kept the effort pretty easy. Some snow showers in the last 3 miles.

  16. RUN
    good Neighborhood with the dog 5 mi

    No watch run with the dog on a nice neighborhood route. Took a mile or two to get in sync, but it was fun. We had a good push in the last mile or so. A little chilly with a slight wind.

  17. RUN
    great Neighborhood mixed pace 3 mi 00:26 08:35 pace

    A couple of easy miles followed by a hard-ish mile. Felt good the whole way with a stiff headwind for the first part (and nice to ride that wind toward the end).

  18. RUN
    great Neighborhood hills 3 mi 00:25 08:17 pace

    Short run, progressive pace on some hills near my house. Felt pretty good, even with the stiff wind.

  19. RUN
    great Palouse Trail with the dog 6 mi 00:47 07:53 pace

    Rainy afternoon run with the dog. First mile was slow, as she needed a pit stop. Picked up the pace for the last 5 miles. Fun times.

  20. RUN
    good Neighborhood mixed pace 4 mi 00:32 07:59 pace

    Started a little later this morning. Windy and cool out. Took a mile or so to feel comfortable, picked up the pace in the 3rd mile, and slowed down for the fourth. It felt harder than usual to run ... read more