Miles:
10490 total / 471 in 2015
Goal:

To continue to enjoy the run (and lower that marathon time bit by bit)

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  • 18 miles
  • 02:30 time
  • 1883 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Rainy run- mixed paces 4 mi 00:33 08:20 pace

    Took a while to get going this morning, but I'm so glad I got this one done. Rainy run in the neighborhood with 2 miles really easy, 1 mile moderate, and 1 mile hard at 6:14 pace. Felt really... read more

    • Barbara G.
      Barbara G.

      It seems several of my DM friends R running I. The rain today. Supposed to rain here, but sunny so far here in Fla

      about 12 hours ago Like

  2. RUN
    great Short and easy (that's what s... 3 mi 00:26 08:30 pace

    Short run in the neighborhood. Kept the effort easy--- Garmin was all over the place at the beginning, so it was really hard to gauge pace with effort. Pretty warm and humid out there.

  3. RUN
    great Moderate 4 4 mi 00:31 07:42 pace

    Moderate run that felt really good, although I was pretty sleepy for the first mile or so. Way humid (97%) and about 65 degrees-- noticeable but not as bad as it will be in a few weeks.

  4. RUN
    great Neighborhood-- easy and hills 7 mi 01:00 08:35 pace

    Dragging out the door this morning, but the run felt good. Kept the pace and effort nice and easy. Worked in several hill repeats, including a few on my favorite hill. Pretty warm and humid this ... read more

  5. RUN
    great Longleaf Trace 11 mi 01:35 08:40 pace

    Nice easy miles on the trace. Longest run I've done in a few months, and it felt good. A little tightness and foot inflammation but overall, it was fine. A little warm but not quite oppressi... read more

  6. RUN
    great Short trail run 3 mi 00:27 09:01 pace

    Fun run on the trails-- a little wet/muddy but not bad. I took a slightly different route than usual to some pretty technical areas. A little muggy.

  7. RUN
    great Short neighborhood run 3 mi 00:23 07:35 pace

    Moderate run with a harder effort in the last mile. Felt great, although the air was soupy this morning.

  8. RUN
    good Neighborhood intervals 6.46 mi 01:03 09:44 pace

    8 x 400 intervals w/ 400 rest in between and 10-minute warm-up, 10-minute cool down. Getting back into interval training, and this was a good way to start with short intervals and more than adequa... read more

  9. RUN
    great Short and easy with some hill... 3 mi 00:25 08:20 pace

    Nice early morning run. Felt good the whole time with a few hill repeats. Pace felt really easy, even though the air was thick and warm-- there's more of that to come over the next few months.

  10. VELO
    great Afternoon recumbent 14.5 mi 00:31 28.3mph pace

    30 minute spin after work. Felt tough but good

  11. RUN
    great Sunrise run 4 mi 00:29 07:20 pace

    3 miles moderate, 1 mile hard. The first half mile didn't feel right-- lots of tightness in hamstring and calves and foot inflammation, but everything felt better after that. Felt great to pu... read more

  12. RUN
    great Neighborhood progressive run 9 mi 01:11 07:56 pace

    I didn't really know what to expect from this run, but I knew I didn't want to push too hard. Started out fairly conservative, and this turned into a progressive run almost by accident wi... read more

  13. RUN
    great Neighborhood easy run 5 mi 00:43 08:40 pace

    Nice easy run. Effort felt really easy, and foot inflammation has decreased a lot. Warm and muggy but not too bad.

  14. FIT
    great Morning elliptical 8.75 mi 00:34 03:51 pace

    Early morning turn on the elliptical. Increased resistance about every 2-3 minutes. Sweating buckets by the end.

  15. RUN
    great Short, easy run with some hills 3 mi 00:26 08:35 pace

    This morning's run. Felt really good after I loosened up. Kept the effort easy, lots of energy after it was done. Warmer and pretty humid this morning.

  16. VELO
    great Afternoon recumbent 14.25 mi 00:30 28.3mph pace

    Quick spin at the gym. Felt really good throughout, although it was hot in there.

  17. RUN
    great Neighborhood run- Garmin died 7 mi

    Nice run around the neighborhood in cool weather. Garmin was acting a little crazy in the early miles and then died at almost 4.5. Not sure about overall pace but probably in the 7:45-7:55 range ba... read more

  18. RUN
    great Short, no watch run 3 mi

    No idea on pace but picked up the effort gradually. Felt good to go hard at the end. Cool morning- even had to throw on the gloves.

  19. RUN
    great Neighborhood easy 5 5 mi 00:43 08:40 pace

    Nice and easy stroll around the neighborhood. Felt really good the whole time. Pleasant weather with a little wind.

  20. RUN
    great Neighorhood walk/run 3.77 mi 00:42 11:08 pace

    Walked about 20 minutes, ran 1 pretty hard mile, walked the rest. Definitely felt better after this than before. No real foot problems at all. Pleasant weather, a little humid.