12361 total / 1147 in 2016

To continue to enjoy the run (and lower that marathon time bit by bit)

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  • 3 miles
  • 00:29 time
  • 366 calories
  • 1 workouts
  • This Week time period


  1. RUN
    3 miles in the snow 3 mi 00:29 09:37 pace

    We got about 2-3 inches of snow yesterday and with temps in the teens this morning, it was packed pretty hard. Enjoyable run, although it was pretty slow. Worked in a few hills that were in good ... read more

  2. RUN
    great Palouse Trail 6 mi 00:51 08:30 pace

    Slick pavement with lots of black ice. I stayed on the gravel to the side for most of the run. Last 3 miles were much quicker than the first 3. Cool temp and windy but not horrible.

  3. RUN
    great Frosty neighborhood run 3 mi 00:23 07:45 pace

    2 miles easy, 1 mile hard. It was cold out again, but I felt plenty warm when it was done. 1 big climb and the rest was flat or downhill. Good start to the day.

  4. RUN
    great Short, cold, and windy 3 mi 00:24 08:09 pace

    Short, steady run near my house. There was a rough headwind for part of the run (and a nice tailwind as well). Pace, effort were very manageable. Felt good.

  5. RUN
    great Hill repeats on slick roads 4 mi 00:38 09:28 pace

    Most streets in the neighborhood were slick from yesterday's light snow, which made downhills very slow going this morning. I took a few trips up and down my 'favorite' hill which w... read more

  6. RUN
    great Neighborhood 6 mi 00:50 08:18 pace

    Kind of a tough route in the neighborhood with the hills, but most routes are. Kept it pretty conservative- maybe pressed a little toward the beginning. Nice to get a few miles in. Winter is headin... read more

  7. RUN
    great Stuart, VA 4 mi

    Nice flat run on a rail trail with no watch. Took a couple of miles to feel warmed up, but it felt good after that. Pretty warm for November.

  8. RUN
    great Stuart, VA 4 mi 00:35 08:40 pace

    Easy stroll with a few hills. Felt good overall although a bit rainy and humid.

  9. RUN
    great Stuart, VA 3 mi 00:25 08:20 pace

    Hilly run in my hometown. The hills were longer than what I'm used to but not as steep. It was a good, short workout! Cool and dry.

  10. RUN
    great Early, cold run 3 mi 00:26 08:30 pace

    A few miles on a mostly easy route with a couple of hills. Pretty cold this morning with a couple of slick spots on the roads. Glad to get started with a few miles this morning.

  11. RUN
    great Evening hills 5 mi 00:43 08:40 pace

    Pushed back the morning run til after work and glad I did. A few tough climbs in the first 2 miles and then easier slopes after that. Kept the effort pretty easy. Cool, dark, and a little rainy at ... read more

  12. RUN
    good Neighborhood 8 mi 01:07 08:25 pace

    8 miles in my neighborhood is always tough because there's no real way to avoid hills. The route wasn't horribly difficult and I didn't push the effort at all, but my legs were still... read more

  13. RUN
    great Neighborhood easy 3 mi 00:25 08:20 pace

    Short, easy run with some hills (theme of the week). Nice weather, good start to the day.

  14. RUN
    great Short neighborhood run 3 mi 00:25 08:25 pace

    2 miles easy, 1 mile hardish. Felt great. Pretty windy.

  15. RUN
    great Neighborhood with some hills 5 mi 00:42 08:25 pace

    Kept the effort manageable on a fairly hilly route, with 3 trips up my 'favorite' hill. Lots of runners out this morning giving each other encouragement on the hills. A little warm for t... read more

  16. RUN
    great Neighborhood with a few short... 3 mi 00:25 08:12 pace

    Pretty easy route as far as hills go, and it felt good the whole time, even though it was short. Wish they could all feel like this.

  17. RUN
    great Palouse Trail 8 mi 01:03 07:49 pace

    4 miles with the wind, 4 miles against the wind. Sunny morning, so the miles into the wind had a cooling effect, but still...the sledding was tough in the middle miles. Glad to get some Sunday mile... read more