Miles:
10116 total / 97 in 2015
Goal:

To continue to enjoy the run (and lower that marathon time bit by bit)

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  • 16 miles
  • 01:20 time
  • 561 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Short, progressive run 3 mi 00:22 07:29 pace

    1 mile easy, 1 mile moderate, 1 mile hard. Felt really good overall, left foot acting up a little just past the 1 mile mark, but it subsided. I enjoyed pushing hard that last mile. Nice and cold t... read more

  2. FIT
    great Afternoon elliptical 9.5 mi 00:33 03:30 pace

    Felt great on the elliptical today right from the start. Busy day at work so I wasn't sure how it would go. Wishes they all felt like this :)

  3. RUN
    good Easy Monday 3 3 mi 00:25 08:12 pace

    Felt really good overall, but the foot was acting up about half way through. Overall, it's getting a little better, but patience is wearing a little thin. Focused on form, particularly on hill... read more

  4. RUN
    good Another short and easy 3 mi 00:25 08:26 pace

    This one felt the way I needed it to-- easy with some pick ups that didn't feel too tough or that my form was off. Foot a little inflamed but fine overall. I liked the cold air, too.

  5. RUN
    good Short and easy 3 mi 00:25 08:16 pace

    Wanted a few more easy miles this morning, but cut it short because the foot was talking to me in mile 3. Legs felt a little heavy probably from doing more strength work lately. The run itself fel... read more

  6. FIT
    great Morning elliptical 9.25 mi 00:33 03:31 pace

    Good morning session on the elliptical. I think it's the best pace I've maintained on that thing for 30+ minutes. Gym was packed at 6am. Glad to start the day this way.

  7. RUN
    good Easy in the neighborhood 4 mi 00:34 08:30 pace

    Definite inflammation in left foot this morning which limits how much I can push off of it. Kept the effort easy and otherwise the run felt really good. Focused on form such as it was. Nice weather... read more

  8. RUN
    good Neighborhood walk/run 3.36 mi 00:32 09:32 pace

    Afternoon intervals of walking and running. Foot and hamstring felt pretty good, but not great. Started with some walking and then a run interval just over a mile at under 7:00 pace then a couple o... read more

  9. RUN
    good Short neighborhood run 3 mi 00:22 07:17 pace

    Short progressive run in the neighborhood. The foot is getting there but still isn't quite right yet. Legs were pretty sore today from strength work I've been doing in place of running (... read more

  10. VELO
    great Morning spin 14.25 mi 00:30 28.3mph pace

    Had trouble waking up this morning, but the spin felt really good (tough, but good). Still limiting the running mileage, but I've been doing more strength and flexibility work instead.

  11. RUN
    good Short, progressive run 3 mi 00:23 07:33 pace

    1 mile easy, 1 mile moderate, 1 mile hard. Started out not feeling great with foot and left side in general. It felt good, not great, once I got loosened up. The last mile felt terrific. Going to k... read more

  12. RUN
    alright Short, easy run 3 mi 00:26 08:41 pace

    Wanted to test the foot on a couple of easy runs in a row. It was really having it. The pace/effort felt easy, but I have another week at least of dialing back the running. It's definitely int... read more

  13. RUN
    good Easy, cold run 4 mi 00:33 08:12 pace

    Nice, easy run in the neighborhood. Foot felt better than it has in a few weeks, although definitely not 100%. It was good to get some miles in-- just going to continue to easy back into it. Loved ... read more

    • Kerri
      Kerri

      Glad your foot is getting better!

      22 days ago Like1 person

    • Sharon C.
      Sharon C.

      Cold air always makes me run faster and darn it...guess it does you too! How are we ever going to run together with your speed and my old age? Nicely done !

      21 days ago Like

  14. FIT
    great Morning elliptical 6.75 mi 00:24 03:32 pace

    I had a little trouble getting out of bed this morning, but I'm glad I did. Felt strong on the elliptical and followed up with a little strength work. Mixing things up is making me not miss ru... read more

  15. RUN
    good Neighborhood run/walk 3.31 mi 00:32 09:41 pace

    Afternoon intervals of walking and running, with a 6:34 mile toward the beginning. Foot felt pretty good, not great. Later run segment was in the moderate range. Cold afternoon which was nice.

  16. FIT
    great Afternoon elliptical 7.75 mi 00:31 04:03 pace

    Tough but fun turn on the elliptical with progressive resistance. Foot not bothering me much today.

  17. FIT
    great Morning elliptical 8.25 mi 00:30 03:39 pace

    Elliptical session to start the day. It was good to see so many people from the morning gym crew. Overall, I felt really good. I noticed the foot inflammation for sure, but it didn't bother me... read more

  18. RUN
    good Short run-- testing out the foot 3 mi 00:23 07:42 pace

    1 mile easy, 1 mile moderate, 1 mile hard. Definitely still not 100%, but this run felt pretty good, probably because of the easy first mile and having taken a couple of days off. Still gotta be p... read more

  19. RUN
    alright Short neighborhood run 3 mi 00:23 07:39 pace

    Wanted a few miles although the foot is still giving me trouble. Pace was progressive, moderate effort overall. Nice weather this morning.

  20. RUN
    good Helena, AL 4 mi 00:31 07:47 pace

    Just a moderate pace run to test out the foot. It held up pretty well, but definitely not great and sore afterward. I felt better for having gotten some miles in, but I won't press my luck. ... read more