12243 total / 1029 in 2016

To continue to enjoy the run (and lower that marathon time bit by bit)

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  • 11 miles
  • 01:27 time
  • 1137 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Covington, LA 4 mi 00:32 08:01 pace

    Nice, albeit more humid than I'm used to now, run through a neighborhood and around my hotel. Started out easy and picked it up from there. Breezy which made it okay.

  2. RUN
    great Neighborhood mixed pace 3.79 mi 00:30 07:54 pace

    A little easy start with some hills and a pretty hard last mile or so. Feeling good and recovered. Cool and drizzly morning.

  3. RUN
    great Back at it with hills 3 mi 00:25 08:23 pace

    Took 9 days off after the marathon, which is highly unusual, but I feel like a little strength, stretching, and cardio without running helped the recovery over the last week. Felt good to run, and... read more

  4. RUN
    great Portland Marathon 26.2 mi 03:44 08:31 pace

    Good enough for a PR. This marathon is a good event (not perfect), and I'm glad I did it. Significant rain for about 12 miles which made for a challenge. Parts of the course were great, and... read more

  5. RUN
    great Portland shake out 2 mi 00:18 09:02 pace

    Kept it easy and steady. Ready for tomorrow, but it's gonna be a wet one :/

  6. RUN
    great 5.04 mi 00:43 08:28 pace

    Mixed pace run-- 3 miles easy with a couple of climbs, 1 mile kind of hard, and some strides with easy breaks afterward. Went back and forth between feeling ready for Sunday and not, but the run f... read more

  7. RUN
    great Neighborhood stroll 5.47 mi 00:48 08:41 pace

    A few easy miles just to shake things out. Nice, cool morning, although a bit humid.

  8. RUN
    great Palouse Trail- morning run 8 mi 01:09 08:40 pace

    A few easy miles on a cool morning. Had to fight the urge to go faster today (some stretches more successfully than others). 1 more week 'til Portland.

  9. RUN
    great Neighborhood with a few hills 5 mi 00:43 08:35 pace

    A few hill repeats with one trip up my favorite hill. Kept the effort easy and steady and just focused on form. A couple of rain showers kept things cool.

  10. RUN
    great Neighborhood stroll 6.35 mi 00:54 08:33 pace

    Just a few easy, steady miles as the taper continues. Beautiful morning-- cool and great sunrise.

  11. RUN
    great Neighborhood 7.37 mi 01:03 08:29 pace

    5 miles easy but over a pretty hilly route and 1 mile hard followed by some strides. Felt good even though staying in bed was tempting.

  12. RUN
    great Palouse Trail 10 mi 01:26 08:34 pace

    Overall pace and effort felt easy, but pace was variable--- felt like opening it up for a while and then dialed it way back because I'm supposed to be in taper mode. Sunny and pleasant weather... read more

  13. RUN
    good Saturday in the neighborhood 9.7 mi 01:19 08:07 pace

    Moderate effort on mostly flat terrain. Felt good overall although I was a bit drained toward the end. Cool and maybe a tad humid.

  14. RUN
    great Neighborhood 9 9 mi 01:13 08:08 pace

    3 miles easy, 5 miles moderate, 1 mile kinda hard. Felt good, although I had a hard time getting going this morning. Cool temp and a tad humid.

  15. RUN
    great Tuesday hill repeats 6 mi 00:52 08:40 pace

    Some hill repeats in the neighborhood. Kept the effort pretty easy, although I could still feel the burn. Nice, cool morning.

  16. RUN
    great Palouse Trail and WSU campus 20 mi 02:52 08:34 pace

    Felt really good as 20 milers go. I found a pretty good rhythm by about 6 miles in and didn't press too much. Part of the route was uphill (so part was downhill), and that was actually good ... read more

  17. RUN
    great Neighborhood with hill work 8 mi 01:09 08:34 pace

    Pretty easy effort on some hills in the neighborhood. Didn't press this one, as I was just trying to gear up for tomorrow's 20 miler. A touch warmer than usual and a little dreary, but ... read more

  18. RUN
    great Neighborhood mixed pace and t... 9.34 mi 01:16 08:05 pace

    5 miles pretty chill and flat, 2 miles with tough hills, and 1 mile mostly downhill at pretty hard effort. Followed up with some strides. Felt really good once I got going, but the hills were a ch... read more

  19. RUN
    great Steady 11 11 mi 01:33 08:26 pace

    Forgot to post from this morning, but I was glad to get these miles in. Started dark and early with a fairly hilly first couple of miles and generally flat after that. Kept the pace pretty easy a... read more

    • Mike K
      Mike K

      Nice long run. Gloves already, I guess summers really over.

      about 1 month ago Like

    • Kerri

      Awesome 11! Can't believe it's time to bust out the gloves already

      about 1 month ago Like

  20. RUN
    great Palouse Trail and Downtown Pu... 14 mi 02:00 08:33 pace

    Somewhat different route today that took me through downtown and out of town-- uphill going out, downhill coming back. Took a mile or so to get comfortable, but after that, it felt great. Nice an... read more