14031 total / 520 in 2018

To continue to enjoy the run (and lower that marathon time bit by bit)

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  • 33 miles
  • 04:30 time
  • 3504 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Palouse Trail 13 mi 01:48 08:17 pace

    Felt solid the whole time. Got started early, and it was nice and cool out. Picked up the pace a little here and there but then dialed it back so as to hit my target. No complaints.

  2. RUN
    good Neighborhood hills with the dog 6 mi 00:53 08:46 pace

    Several hill repeats in the neighborhood with my dog. A little tough sledding at times, but I didn't press too hard. She did pretty well, but I think she was confused by why we kept turning ar... read more

  3. RUN
    good Around the neighborhood 6 mi 00:47 07:53 pace

    1 mile warm-up, 4 miles moderate, 1 mile cool down. Hit the target pace on the moderate miles without much trouble, but uphills were a challenge again today. A little cooler and less smoky but mo... read more

  4. RUN
    good Neighborhood with some smoke 7.5 mi 01:02 08:17 pace

    5 miles easy, 1 mile pretty hard, then several strides. A little warmer today (but no humidity) and some smoke from wildfires. A little tough at times (especially uphill and/or into the wind), b... read more

  5. RUN
    great Palouse Trail and Downtown Pu... 12 mi 01:38 08:07 pace

    Got started before the sun came up, and it was almost chilly (note to self: start runs early this week). Kept the pace pretty steady and easy for 8 miles, moderate effort for 4 miles, and 1 easy co... read more

  6. RUN
    great Neighborhood hills 6 mi 00:49 08:09 pace

    Pretty easy route for the first 3 miles with longer and steeper hills in the second half. Felt good the whole time but pretty much ready for it to be over at the end. Sunny and pretty good temperat... read more

  7. RUN
    great Neighborhood loop 5 mi 00:40 07:55 pace

    1 mile warm-up, 3 miles moderate, 1 mile cool down. Effort felt exactly as it should've, but anything uphill was a bit tough today. Sun was just coming up-- nice and cool and nice views.

  8. RUN
    great Neighborhood 7 mi 00:56 07:56 pace

    4 leisurely miles, 1 pretty hard mile, and 1 mile somewhere in-between followed by some strides. Felt really good on this one-- partly b/c I didn't press at the beginning, partly from a prett... read more

  9. RUN
    great Palouse Trail 10 mi 01:23 08:18 pace

    Nice cool morning. Kept the pace pretty steady and manageable for the the most part. Added in a few pick ups and slower portions in the last half.

  10. RUN
    great Neighborhood hills 6 mi 00:51 08:25 pace

    Not the toughest route in the neighborhood as far as hills go, but I still definitely felt it. Probably pushed a little more than I should've at times, but all in all, a tough, but not too to... read more

  11. RUN
    great Neighborhood again 6 mi 00:50 08:21 pace

    1 easy mile, 1 hard mile, 3 easy miles, and some strides. Felt good overall especially for following up a similar effort yesterday. Very sunny but with a good temp.

  12. RUN
    great Neighborhood 7 mi 00:59 08:21 pace

    5 miles easy, 1 mile moderate followed by some strides. Felt a lot better than expected, although some of the uphills were struggles. Cool and breezy morning.

  13. RUN
    great East side of campus and Palou... 8 mi 01:07 08:22 pace

    Nice run with my new incoming grad student. She was a rower at Stanford, so I think she took it easy on me. Gradual downhill for 4 miles followed by uphill and a fairly tough climb near the end. K... read more

  14. RUN
    great Seattle Waterfront 5 mi 00:42 08:26 pace

    1 mile hard to get things going (although it was a bit of a struggle) followed by 2 easy, 1 moderate and another easy. Felt really, really good at the end, and I love this route. Humid and breezy.

  15. RUN
    great Seattle-- Waterfront with the... 6 mi 00:51 08:26 pace

    Nice, easy run on the waterfront with the dog. Again, she was up and ready to go, so I took her with which is usually a lot of fun. She did great today with a lot of distractions. Nice start to ... read more

  16. RUN
    great Neighborhood hills 6 mi 00:51 08:31 pace

    First run of this marathon training cycle. My dog was awake and ready to go, so I took her with me. She probably helped me manage the effort better than I would've on my own. Worked in several... read more

  17. RUN
    great Neighborhood Loop 3 mi 00:23 07:37 pace

    Moderate pace on a nice, but not too easy, loop around the neighborhood. Last run before the next marathon training cycle begins. Sunny and a tad warm.

  18. RUN
    great A few hills with the dog 3 mi 00:26 08:34 pace

    Some hills in different parts of the neighborhood with my dog. She ran very well as usual although easily distracted by rabbits, birds, and squirrels. A little warm and humid.

  19. RUN
    great Short and easy in the neighbo... 3 mi 00:26 08:40 pace

    Easy miles on a mostly easy route with a trip up my favorite hill in the last mile. Didn't push this one at all-- felt good. Cloudy and slightly warm.

  20. RUN
    great Short, neighborhood run 3 mi 00:25 08:25 pace

    Short, sunny, humid run in the neighborhood with a couple of hills. Felt good-- took it easy for 2 miles and picked it up in the last mile.