12517 total / 110 in 2017

To continue to enjoy the run (and lower that marathon time bit by bit)

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  1. RUN
    alright Hilly, muddy, tired 5 mi 00:42 08:26 pace

    Been under the weather some this week with a lot of congestion, so I felt a little sluggish on this one. It felt okay... the route was kind of tough, but I ended on a nice downhill stretch... 2 mi... read more

  2. RUN
    great Neighborhood easy miles 5 mi 00:43 08:40 pace

    Woke up pretty congested and sore from basketball game last night (getting too old for that), but I felt better the longer this run went. Kept the effort very manageable, and the weather was nice.

  3. RUN
    great Neighborhood steady 3 mi 00:24 08:08 pace

    A little congested when I woke up, but I felt better after this short, steady run. Effort was very manageable, just focused on form.

  4. RUN
    great Normal run 3 mi 00:25 08:25 pace

    First run in a couple of months that felt normal (no ice, no snow, not freezing cold, not on a treadmill). Kept the pace easy with a few short hills mixed in. Felt really good.

  5. RUN
    great Around the neighborhood 6 mi 00:49 08:14 pace

    Covered different parts of the neighborhood on this one. Some nice up and downs that weren't terribly steep. Roads were good but with a few patches of snow and ice.

  6. RUN
    Steady, pretty easy pace 3 mi 00:24 08:07 pace

    Roads were in good shape this morning-- felt really good to run outside on dry, non-slick roads (first time in over 2 months). Kept the pace manageable and pretty steady.

  7. RUN
    great Neighborhood- mixed pace and ... 4 mi 00:36 08:53 pace

    2 miles easy, 1 mile sliding around on ice, 1 mile hard. Most of the streets were in pretty good shape, but I made the mistake of heading into a park at one point and then had to trudge through sn... read more

  8. RUN
    great Neighborhood with a few hills 3 mi 00:26 08:40 pace

    Nice and easy near my house with 1 trip up my favorite hill and several short hills. We got a little fresh snow last night, and it was still coming down during the run. Roads weren't bad, th... read more

  9. RUN
    great Palouse Trail 6 mi

    No watch just going by feel. Nice and easy for 2-3 miles followed by a gradual pick up. Felt strong at the end. Trail was wet but no ice for a mile so I just did 3 out and backs on that stretch. No... read more

  10. RUN
    good Hill blasts 2.75 mi

    Tough workout- 9 repeats up my favorite hill plus 4 more sprints about halfway up. Took the downhills very easy. Legs were jello by the end.

  11. RUN
    great Treadmill 6 mi 00:49 08:13 pace

    Single digit temps led to a treadmill run today. Mixed up the pace to help it be a little more fun. Felt good the whole time.

  12. RUN
    great Chilly with a few hills 3 mi 00:26 08:34 pace

    We got a couple of fresh inches of snow yesterday and some cold temps this morning (15 with 7 degree wind chill). Still, this run was fun. Kept the pace manageable with 1 trip up my favorite hill... read more

  13. RUN
    good Neighborhood more of the same 5 mi 00:42 08:25 pace

    Mixed of snow packed trails, streets under thick ice, and dry streets. Roads are gradually getting better though. Kept the pace/effort pretty easy but a stiff wind made the pace a little tougher th... read more

  14. RUN
    great Mixed pace and terrain 3 mi 00:25 08:26 pace

    2 miles easy, 1 mile pretty hard. Surfaces ranged from snowy and uneven to solid ice to dry and bare. Felt good to open up the pace toward the end.

  15. RUN
    great Icy roads, snowy trails 3 mi 00:28 09:19 pace

    Another short, slow run in the neighborhood. Roads are gradually getting better but trails have pretty thick uneven snow. Spikes are helping a lot but it'll be good to get a run on bare paveme... read more

  16. RUN
    good Some hills and snow covered t... 3 mi 00:28 09:18 pace

    A few short hill repeats. Roads were okay with some slick spots and snow. One trail had knee deep snow on it still. I didn't stay on it long. Overall a good run- depending on the terrain from ... read more

  17. RUN
    good Afternoon treadmill 7 mi 00:57 08:10 pace

    Treadmill was Plan C after high winds this morning and wintry mix this afternoon. If I had remembered how bad 7 on a treadmill feels, I probably would've stayed with Plan A. Gradually increase... read more

  18. RUN
    great Saturday hills 5 mi 00:45 09:01 pace

    Roads are much better but still very icy and snowy in parts. A few short hill repeats along with one trip up my 'favorite' hill. Pace is slower than I'd like but maybe this stuff i... read more

  19. RUN
    great Took it to the treadmill 4 mi 00:34 08:35 pace

    Some streets in the neighborhood were big blocks of ice and one of my slip on spikes fell off, so I took that as a sign and hit the treadmill a bit later. Nice and easy, not bad, but I still would... read more

  20. RUN
    great Morning treadmill 3 mi 00:26 08:30 pace

    Windchill this morning encouraged me to hop on the treadmill. 2 miles very easy, 1 mile hard-ish. Otherwise, uneventful, but good, start to the day.