Miles:
11317 total / 104 in 2016
Goal:

To continue to enjoy the run (and lower that marathon time bit by bit)

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  • 12 miles
  • 01:38 time
  • 1268 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Easy in the neighborhood 6 mi 00:49 08:12 pace

    Nice, pretty flat route in the neighborhood. Kept the pace easy. Took a couple of miles to feel awake, but felt great after that.

  2. RUN
    great Wednesday with hills 3 mi 00:26 08:40 pace

    A few hill repeats on my favorite hill and a few other shorter hills. Kept the effort pretty easy, so it all felt good. Nice, cool weather.

  3. RUN
    great Short run in the neighborhood 3 mi 00:22 07:27 pace

    Took one of my favorite routes in the neighborhood. A couple of moderate miles and then a harder mile to finish up. Felt like I was against the wind no matter which direction I was going, but it&#... read more

  4. RUN
    great Neighborhood and Downtown Pul... 8 mi 01:07 08:20 pace

    4 miles in the neighborhood and then an out and back toward downtown. Conservative effort for the first half and picked up from there. Route was pretty flat, so after I finished, I went up a coup... read more

  5. RUN
    great Short neighborhood run 4.04 mi 00:32 07:55 pace

    I've been sick all week and only managed a little cross-training, so it felt good to get a run in. 3 miles easy, 1 mile hard. Cool and windy, but the worst of winter definitely seems over.

  6. RUN
    great Neighborhood, short loops and... 8 mi 01:06 08:14 pace

    Nice, pretty conservative run in the neighborhood. It was probably about the flattest route I could take with a couple of short, moderate climbs. I also ran several very short loops which made it a... read more

  7. RUN
    great Some trails in the neighborhood 4 mi 00:34 08:28 pace

    Several loops on a couple of short trails in the neighborhood. Good to mix things up today. Stiff wind and cold.

  8. RUN
    good Hill work 6 mi 00:52 08:42 pace

    Worked in several moderate climbs in different parts of the neighborhood and then some streets I haven't run on before. Saved a pretty killer climb for the very end. Kept the effort easy on ... read more

  9. RUN
    great Neighborhood easy 4 mi 00:33 08:21 pace

    This route had a nice mix of uphills, downhills, flats, and trail. Kept it pretty easy, but the 3 trips up my favorite hill didn't feel so easy. Chilly but not too cold out.

  10. RUN
    great Neighborhood- mixed pace 4 mi 00:31 07:48 pace

    2 miles easy, 1 mile moderate, 1 mile hard in the neighborhood. Nice route with a few climbs (and downhills). A little windy and chilly. I feel like my form is getting better from the hills, but ... read more

  11. RUN
    great Short and windy 3 mi 00:25 08:11 pace

    2 miles easy and 1 mile pretty hard. Felt good even with a stiff head wind for part of the run.

  12. RUN
    great Easy on the treadmill 4 mi 00:34 08:35 pace

    Rainy out, so I opted for some easy miles on the treadmill. Was definitely feeling a little bored toward the end but glad I got something done.

    • Kerri
      Kerri

      4 on the mill is better than nothing- great job!

      21 days ago Like

    • Chris B.
      Chris B.

      Definitely better than nothing and definitely not my fave :)

      20 days ago Like

  13. RUN
    great Neighborhood 3 mi 00:25 08:12 pace

    2 miles easy, 1 mile hard-ish. Roads much better this morning but with a few slick spots. Sidewalks were very slick, so it made it a little tricky dodging cars toward the end. Felt good.

  14. RUN
    good Icy trail 7 mi 01:07 09:33 pace

    We've had quite a bit of snow melt the last couple of days..... but that left lots of ice on the trail this morning. Once I got going, I decided I might as well keep going, and once I did tha... read more

  15. RUN
    good Snowy trails 3 mi

    We got a little more snow last night in addition to some that hadn't melted off the trails. Slow, kinda tough, kinda fun trudge through some nearby trails. Definitely a balance challenge. Defi... read more

  16. RUN
    good Short, easy, and dark 3 mi 00:26 08:34 pace

    Dark and a little cold and wet, but nice run overall. A few hills made it a little tougher.

  17. RUN
    great Neighborhood 4 mi 00:34 08:35 pace

    Nice and easy in the neighborhood with a couple of trips up my favorite hill. Streets were dry with almost no slick spots-- quite a change from the last month. Good way to start the day.

  18. RUN
    good Palouse trail and Univ of Idaho 9 mi 01:19 08:48 pace

    Normally, this path is paved but it was packed with snow the first two (and last two miles) and a little slick but relatively clear the rest of the way. Good to get some time on my feet, and I like... read more

  19. RUN
    great Neighborhood 3 mi 00:23 07:33 pace

    Just a short, progressive run in the neighborhood but with virtually no ice on the roads. Up and down my favorite hill for the first mile, pretty steady and flat for the 2nd, picked it up in the l... read more

  20. RUN
    great Short and easy, slightly less... 3 mi 00:26 08:46 pace

    This run felt pretty normal-- there wasn't much ice on the roads, just a few slick spots. Still, it was dark out, so I took it slowly especially on the downhills.