Miles:
9325 total / 1297 in 2014
Goal:

To continue to enjoy the run (and lower that marathon time bit by bit)

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  • 35 miles
  • 03:17 time
  • 1824 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Neighborhood- moderate run 4 mi 00:31 07:42 pace

    Kept a pretty steady, moderate effort today. Seemed to go by quickly, but I was also feeling tired/sleepy the whole way. Warm/humid but somewhat breezy.

  2. RUN
    good Easy neighborhood run w/ some... 5 mi 00:43 08:40 pace

    Tired and sore this morning, but this run helped. Took a couple of miles to loosen up. I kept the effort easy and did a few repeats on different hills. Warm/humid but not bad for August.

  3. FIT
    great Elliptical (part 3 of 3) 3 mi 00:10:51 03:37 pace

    Felt great on the elliptical- probably because workout was done after this. Hard workout but quick and not miserable.

  4. VELO
    good Spin- part 2 of 3 5 mi 00:10:44 28.0mph pace

    Bike felt tougher than usual today. Pushed pretty hard at the end.

  5. FIT
    good Rowing- part 1 of 3 1.75 mi 00:11:16 06:26 pace

    Headed to the gym in the afternoon for a cardio circuit. I could tell that the rowing machine is the one I do the least. It was tough but fun. Already feeling spent after just 10 minutes.

    • Staci M.
      Staci M.

      I used to watch them while in college at Cornell...tough sport. Great job!

      2 days ago Like

  6. RUN
    great Around the neighborhood 5 mi 00:35 06:56 pace

    Fun but tough run around the neighborhood. Legs a little tired, but I got into a bit of a groove for the second half of the run. Worked in a couple of longer hills (thankful for getting to come bac... read more

  7. FIT
    great Afternoon elliptical 8.5 mi 00:31 03:36 pace

    Probably the best I've ever felt on the elliptical. Kept it in mostly cruise mode for the first 15 minutes, gradually picked it up from there and then went all out for about 2 minutes at the e... read more

  8. RUN
    great Morning easy run 3 mi 00:25 08:22 pace

    Easy stroll around the neighborhood to start the day. Felt great the whole way. Warm and humid but not horrible.

  9. RUN
    good Neighborhood 5K 3.1 mi 00:20 06:30 pace

    Solo 5k around the neighborhood this morning. Started out maybe a smidge faster than I should've, but I felt great at the end and ended up with a negative split. Pushed it pretty hard but not ... read more

  10. RUN
    great Saturday short and steamy 3 mi 00:21 06:49 pace

    Wasn't sure what to do this run, but ended up doing a progressive run that ended with a pretty hard effort especially with the weather. Nice way to get moving this morning.

  11. RUN
    great Morning run 4 mi 00:28 06:53 pace

    Went better than expected especially with the steamy weather. Pushed it a little toward the end. Good way to start the day.

  12. RUN
    great Easy hill work 6 mi 00:55 09:10 pace

    A few hill repeats throughout the neighborhood. Kept the effort really easy overall, and I had to fight the urge to go faster once I got loosened up after about a mile. Very steamy weather this mor... read more

  13. VELO
    great Relaxed afternoon spin 9.25 mi 00:30 18.3mph pace

    Went to the Y today for a little spin. Didn't push today. Legs and energy felt better afterward.

  14. RUN
    great Easy, steamy run 6 mi 00:52 08:37 pace

    Kept the pace easy and pretty consistent. Still felt like a good workout with the warm steaminess this morning.

  15. FIT
    great Afternoon elliptical 8.25 mi 00:30 03:41 pace

    Fun times on the elliptical this afternoon. Kept it pretty steady for about 15 minutes and then pushed for the final 15. First time over 8 miles in 30 minutes, but I really think it's the new ... read more

  16. RUN
    good Short, easy run 3 mi 00:26 08:40 pace

    Just an easy 3 miler to get moving this morning. Working on pretty much no sleep, and it was sticky morning, but the easy effort was just what the day called for.

  17. RUN
    great Neighborhood walk/run 3.6 mi 00:32 08:53 pace

    Walked around for a bit to help shake things out then ran 2 miles at 6:33 pace-- those miles felt hard but not too hard. Steamy morning, and it looks like there's more of that to come this week.

  18. RUN
    great Longleaf Trace- run #2 7 mi 00:54 07:41 pace

    Headed out at about 6:30pm for run #2 today. It was really steamy (heat index 98 at the start), but it started to feel better when the sun went down. Kept a fairly steady pace for the first half an... read more

  19. RUN
    great Easy neighborhood run 6 mi 00:52 08:40 pace

    Nice run to start the day. Planning on a 7 miler this evening, so I wanted to keep the pace and effort easy this morning. I had to fight the urge to go faster throughout most of the run. A little w... read more

  20. FIT
    great Afternoon elliptical 8 mi 00:30 03:46 pace

    I was on the fence about going to the gym this afternoon, but it really helped my energy level. New elliptical machines, which I really like. I think it was my fastest pace on the elliptical for 8 ... read more