Miles:
9467 total / 1438 in 2014
Goal:

To continue to enjoy the run (and lower that marathon time bit by bit)

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  • 23 miles
  • 02:35 time
  • 2303 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Neighborhood no watch 3 mi

    Short run without the Garmin. Felt good- started at easy to moderate effort, finished in a sprint. Starting to not feel like summer.

  2. RUN
    great Moderate neighborhood run 4 mi 00:31 07:41 pace

    Moderate effort around the neighborhood. Felt pretty good, although a little tired. Not the worst weather today but still a little muggy.

  3. RUN
    great Neighborhood with some hill work 6 mi 00:44 07:19 pace

    Around the neighborhood with some hill repeats on different hills mixed in. Kept the pace/effort manageable and picked it up some at the end. Not quite as warm today but 98% humidity.

  4. RUN
    great Easy neighborhood run 6 mi 00:52 08:37 pace

    Kept the pace easy and pretty steady today. Felt really good. The really bad summer days seem to be behind us, but I still was soaking wet by the end of this run.

  5. RUN
    great Neighborhood progressive 4 mi 00:28 07:03 pace

    Started out as a recovery run from yesterday's long run, felt tight and sore in the first mile, but I felt really good after that and just went by feel, while progressively picking up the pace... read more

  6. RUN
    great Neighborhood long run 14 mi 01:52 07:59 pace

    This run felt really good-- temp was in the mid 60s which helped a lot and felt really different. Kept the pace pretty conservative and steady for the first half. Last 5 miles were the fastest in ... read more

  7. RUN
    great Easy Saturday 3 3 mi 00:26 08:42 pace

    Just a short easy run in the neighborhood. Pretty warm, but cloudy. Uneventful, good for helping clear the head.

  8. walk
    great Neighborhood evening walk 2.59 mi 00:35 13:30 pace

    Decided to do a short walk to get in a little activity this evening. Helped boost the energy and shake out some soreness.

  9. RUN
    great Muggy moderate run 4 mi 00:31 07:42 pace

    Kept the pace moderate for a few miles around the neighborhood. Another warm and muggy one. Garmin screen fogged up as soon as I walked outside-- that's always a good sign.

  10. RUN
    good Neighborhood w/ some hill work 7 mi 00:55 07:49 pace

    Some steamy miles with a few hill repeats. Kept the pace fairly conservative for most of the run, with a hard mile for mile 6 and an easier mile for the final mile. Felt good overall, but Fall can ... read more

  11. RUN
    good Steamy intervals 6 mi 00:54 08:58 pace

    1.3 mile warm-up; 10 x 400 intervals at 1:29 or better, with 200 rest intervals and 1 mile cool down. This one was tough-- largely because once I got heated up, it was difficult to stop sweating bu... read more

    • Jamie D.
      Jamie D.

      Way to work those 400s! Even though it was hot the effort was there and you are going to reap the rewards when it cools down.

      11 days ago Like1 person

    • Clint
      Clint

      Awesome man ! I need to do these. I've been told this is the best way to build speed. Great job !

      10 days ago Like

  12. VELO
    great Afternoon spin 14.5 mi 00:31 28.1mph pace

    A little afternoon spin- felt better than I thought it would, probably went harder than I should've. Oh, well.

  13. RUN
    great Easy neighborhood shake-out 4 mi 00:35 08:41 pace

    I was really tight at the beginning of this run, but it felt better and better as it continued. Good run to work out some soreness and clear the head. Another muggy morning.

  14. RUN
    good Evening treadmill 7 mi 00:59 08:26 pace

    2nd 7 miler today. Forced to the treadmill by a thunderstorm that was very slow to pass. Overall, the run felt good-- kept it pretty easy-- picked up the pace a little toward the end. Still prefe... read more

  15. RUN
    great Sunday morning in the neighbo... 7 mi 00:53 07:38 pace

    First of two planned 7 milers today. Kept the pace steady and moderate for most of the run which felt really good. I picked it up a little in the last mile-- tough but in a fun way. Wore my Virgin... read more

  16. RUN
    great Saturday on the trails 5 mi 00:46 09:07 pace

    Headed out to the trails for a change of pace and scenery. It really helped to mix things up. I tried a trail I hadn't been on before which was pretty technical and took a wrong turn on the wa... read more

  17. RUN
    great Neighborhood stroll 6.01 mi 00:55 09:05 pace

    Took it really easy this morning, aside from a 6:07 mile I did in the middle of the run just for fun. That mile felt really good, but it also felt good to go very slowly after that :) I was pretty... read more

  18. FIT
    great Afternoon elliptical 8.25 mi 00:30 03:39 pace

    Good to get in a little cardio this afternoon. Felt good from the start-- cruised for about 15 minutes then picked up the pace/effort. Went a little harder than I meant to today, but it's all ... read more

  19. RUN
    great Easy with some hill repeats 7 mi 00:59 08:21 pace

    Kept the effort easy with some hill work in different parts of the neighborhood. It was another muggy morning but a good way to start the day.

  20. RUN
    great Easy around the neighborhood 4 mi 00:35 08:37 pace

    Nice, easy shake-out run in the neighborhood. Felt better and better as the run continued, although it was very sticky out there this morning.