Miles:
10380 total / 361 in 2015
Goal:

To continue to enjoy the run (and lower that marathon time bit by bit)

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  • 31 miles
  • 02:52 time
  • 1642 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Short, no watch run 3 mi

    No idea on pace but picked up the effort gradually. Felt good to go hard at the end. Cool morning- even had to throw on the gloves.

  2. RUN
    great Neighborhood easy 5 5 mi 00:43 08:40 pace

    Nice and easy stroll around the neighborhood. Felt really good the whole time. Pleasant weather with a little wind.

  3. RUN
    great Neighorhood walk/run 3.77 mi 00:42 11:08 pace

    Walked about 20 minutes, ran 1 pretty hard mile, walked the rest. Definitely felt better after this than before. No real foot problems at all. Pleasant weather, a little humid.

  4. FIT
    good Morning elliptical 7.25 mi 00:31 04:14 pace

    Forgot to post from this morning. Moderate effort with increasing resistance. Felt good- tough but not too tough.

  5. FIT
    great Afternoon elliptical 9 mi 00:31 03:23 pace

    Fun times on the elliptical. Probably the best I've ever felt on that thing and definitely the fastest pace. Wish they were all like that.

  6. RUN
    great Short, easy hill work 3 mi 00:25 08:16 pace

    A few hill repeats in the neighborhood. Kept the effort pretty easy overall with a few pick ups, especially on the flat parts. Feeling almost back to normal with the fasciitis and related tightne... read more

  7. RUN
    great Longleaf Trace 7 mi 00:58 08:18 pace

    Kept the pace pretty easy overall, with a few pick ups here and there. Felt good once I got going. Minimal foot trouble. Muggy morning, but the temp wasn't bad.

  8. RUN
    great Short trail run 3 mi 00:28 09:16 pace

    It had been way too long since I'd done a trail run. Some good technical parts and hills on this run (and a nice pavement finish for the last tenth of a mile). Gotta do more of these and soon.... read more

  9. RUN
    good Easy in the neighborhood 3 mi 00:26 08:35 pace

    Non-eventful, easy run around the neighborhood. Felt good despite the warm, muggy air

  10. RUN
    good Neighborhood short hill repeats 3 mi 00:22 07:27 pace

    Short run with several hill repeats. Moderate pace which felt like a moderate effort. A little tight here and there but felt really good overall. Warm and muggy this morning with 96% humidity.

  11. FIT
    great Afternoon elliptical 8.75 mi 00:31 03:30 pace

    Probably the best session I've ever had on the elliptical-- it felt good and loose from the start. I kept the effort steady and fairly hard. Almost didn't go to the gym today.

  12. RUN
    good Neighborhood walk/run 3.17 mi 00:32 10:05 pace

    Walked about 20 minutes, ran the rest. I felt pretty tired and stiff pretty much the whole time, but it was better than nothing. After the walk portion, ran 1 mile pretty hard and then dialed it d... read more

  13. RUN
    great Last WSU run for now 5 mi 00:41 08:08 pace

    Another run around the WSU campus, including several laps on the track. The track portion was about the only flat part. A little drizzly, but I like the low humidity, a lot.

  14. RUN
    great Another 5 around WSU 5 mi 00:41 08:17 pace

    Enjoyable hilly run around campus just as the sun was coming up. Easy effort for the first couple of miles followed by slight progression. Nice cool and windy morning.

  15. RUN
    great WSU campus and surroundings 5 mi 00:41 08:12 pace

    Nice early morning run-- pretty easy pace with rolling hills in and around campus. Planned on 4 miles but threw another one in while I was at it. Felt really good today.

  16. RUN
    good Washington State University c... 5 mi 00:43 08:38 pace

    Early morning run at my future work home. It was a great way to see campus. I kept the pace and effort easy, but there was an uphill in the 3rd mile that basically ate my lunch. The whole place is... read more

  17. RUN
    good Neighborhood short progressive 3 mi 00:23 07:37 pace

    Started out really sore and tight, but I felt better as the run continued. 1 mile pretty easy, 1 mile moderate, 1 mile hard. Didn't want to get out there this morning, but I'm glad I did.

    • Kerri
      Kerri

      Nice 3! Great job getting out the door when you were lacking motivation :)

      19 days ago Like

  18. RUN
    good Sunday in the neighborhood 7 mi 00:56 07:58 pace

    Kept it easy for the first half and picked it up gradually from there. Still pretty tight with limited push off on the left side. Very noticeable on anything uphill. Pleased with the run overall an... read more

  19. RUN
    good Neighborhood-- mixed pace 4 mi 00:33 08:12 pace

    2 miles easy, 1 mile moderate, 1 mile hard. I had a hard time getting up and getting going, but I felt much better after this run. It was fun to go hard for a mile (perhaps b/c I followed it up wit... read more

  20. VELO
    great Morning spin 14.25 mi 00:30 28.3mph pace

    Wasn't feeling it at the beginning, but something happened about 15-20 minutes in, and it felt great. I pushed the pace toward the end, but it didn't feel too hard (first 5 minutes, going... read more