12437 total / 30 in 2017

To continue to enjoy the run (and lower that marathon time bit by bit)

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  • 3 miles
  • 00:26 time
  • 327 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Morning treadmill 3 mi 00:26 08:30 pace

    Windchill this morning encouraged me to hop on the treadmill. 2 miles very easy, 1 mile hard-ish. Otherwise, uneventful, but good, start to the day.

  2. RUN
    great Palouse Trail 5 mi 00:46 09:17 pace

    About one mile of the trail was pretty clear with packed snow, but after that it was a trek through some fairly deep snow. Picked up the pace once I got back on the better part of the path. Single ... read more

  3. RUN
    great Snow packed roads 3 mi 00:27 09:05 pace

    Cold temps and snowy roads and trails but a little better today, so I got in a few hills and miles in the neighborhood. Pace varied quite a bit depending on different conditions on the roads, but ... read more

  4. RUN
    great Treadmill 3 mi 00:23 07:40 pace

    Icy roads, negative wind chill, and plan for moderate pace = treadmill. Felt okay for a treadmill run once I woke up.

  5. RUN
    great Snowy hill work 3 mi 00:27 08:53 pace

    A little more snow last night on top of snow packed roads. A little slick but not bad at all. The slip on spikes are helping a lot. A few hill repeats on my 'favorite' hill along with ... read more

  6. RUN
    good Fresh snow 6 mi

    A couple of fresh inches of snow overnight on top of already snowy/icy roads made for some slow trekking today. Picked a pretty hilly route, so this run was a challenge. Glad I did it, though :)

  7. RUN
    good 3 mi 00:25 08:13 pace

    Waited until about noon to get this one in. Wind chill was 3 degrees, temp was 18. Layered up, and it felt just fine. I also recently got some slip over spikes, and they worked great on the ice/s... read more

  8. RUN
    great Treadmill 4 mi 00:32 07:55 pace

    Back at it after the holidays, a go-cation, and an illness. Took the run inside because of below zero wind chills. Felt really good, for a treadmill run.

  9. RUN
    great Another treadmill run 6 mi 00:52 08:35 pace

    Most streets in my neighborhood were blocks of ice, so I decided on the treadmill again (still don't like it). Settled into an pretty easy pace-- the worst part is how stuffy it is in the gym... read more

    • Lori D.
      Lori D.

      Chris you should get the spikes that slip over your shoes. Cheap and work well

      25 days ago Like

  10. RUN
    good Snow, ice, and hills 3 mi

    Some of the streets are still sheets of ice so it was very slow going today. I did manage a couple of runs up my favorite hill which was mostly clear. Felt good to get some work in, so no complaints.

  11. RUN
    great Short treadmill run 3 mi 00:24 07:51 pace

    Giving the ice another day to melt, so I hit the treadmill again. 3 miles progressive pace, with a fairly hard effort in the last mile. It'll do.

  12. RUN
    great Snow, ice, no watch 4 mi

    Some treacherous roads today from a little melted snow yesterday and cold temps overnight. No watched- just focused on my form (such that it was) and my thoughts. Kept the effort manageable and fou... read more

  13. RUN
    great Another on the treadmill 4 mi 00:33 08:19 pace

    Wanted a pretty steady run at around MP, so the slick roads weren't in the plans today. Still don't like the treadmill but glad to have the option.

  14. RUN
    great Snowy hill repeats 3 mi 00:27 09:03 pace

    Another 3 inches of snow overnight. 14 degrees with windchill at 3. This didn't happen in Mississippi. However, the run was pretty fun-- the only bad part was wind hitting my face. Otherwi... read more

  15. RUN
    great Short treadmill run 3 mi 00:25 08:13 pace

    Quick treadmill run between meetings. 2 miles easy, 1 mile pretty hard. Pretty tolerable for a treadmill run.

  16. RUN
    great Snow covered roads 3 mi 00:26 08:47 pace

    Headed out at about noon. We got 2-3 inches of fresh snow last night. Traction was good in most places but still had to be careful. Most sidewalks hadn't been cleared at all. Temp in the low 2... read more

  17. RUN
    great Treadmill 5 mi 00:42 08:26 pace

    Icy roads and windchill in the single digits led to a treadmill run. 4 miles very easy and 1 mile hard. Felt really good but it was boring.

    • Kerri

      Smart move to switch to the TM, never that exciting though!

      about 1 month ago Like1 person

  18. RUN
    3 miles in the snow 3 mi 00:29 09:37 pace

    We got about 2-3 inches of snow yesterday and with temps in the teens this morning, it was packed pretty hard. Enjoyable run, although it was pretty slow. Worked in a few hills that were in good ... read more