Miles:
11840 total / 626 in 2016
Goal:

To continue to enjoy the run (and lower that marathon time bit by bit)

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  • 14 miles
  • 01:16 time
  • 1522 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Neighborhood run 4 mi 00:33 08:12 pace

    3 miles easy, 1 mile hard-ish. Felt good and a nice start to the day. Sunny and kinda warm.

  2. RUN
    great Neighborhood hill repeats 5 mi 00:43 08:35 pace

    Several short hill repeats, no big climbs today. Kept the effort very manageable. Sunny and a bit warm.

  3. RUN
    great Neighborhood no watch 5 mi

    Good run in the neighborhood on a pretty flat route. Kept the first 2-3 miles really easy and picked up the effort from there. Maybe a little harder than I intended to go, but it's all good.... read more

  4. RUN
    great Palouse Trail 8 mi 01:09 08:33 pace

    A few short out and backs. Felt really good the whole time. Moderate effort for about half of the time and dialed it way back to keep the overall pace and effort easy. Cool at the start but felt it... read more

  5. RUN
    great Neighborhood hills 5 mi 00:43 08:30 pace

    Several short hill repeats with a couple of trips up my favorite hill toward the end. Kept the effort pretty easy. Cool and a little humid.

  6. RUN
    great Neighborhood progressive 7 mi 00:55 07:52 pace

    Pretty conservative for the first 4 miles or so. Picked it up from there. Nice, not too hard route. And nice weather, too.

  7. RUN
    good Neighborhood mixed pace 6.05 mi 00:51 08:25 pace

    4 miles easy, 1 mile pretty hard, followed by a few strides. The first couple of miles had several short hills, so those didn't feel as easy as I had wanted. Felt good after that. Nice way t... read more

  8. RUN
    great Palouse Trail 13 mi 01:51 08:34 pace

    Several short out-and-backs near the middle of the trail. Overall effort was really easy, but I pushed the pace a little in some of the earlier and later miles. Warmer and sunny. Feels good to b... read more

  9. RUN
    good Saturday hills 5 mi 00:41 08:11 pace

    5 trips up my favorite hill and a few repeats on a small hill up to my house. Definitely felt the burn. Nice weather this morning though.

  10. RUN
    great Neighborhood-- mixed pace 8 mi 01:04 08:03 pace

    Enjoyable run with three miles easy, a few moderate, and a 6:05 mile in the middle (the wind helped). The route was mostly flat, which made a big difference. Sunny but not humid.

  11. RUN
    good Easy 5 plus strides 7.05 mi 00:59 08:18 pace

    Felt really good overall, although some uphills made the easy 5 feel not so easy at times. Everything flat or downhill felt terrific. 7 strides afterward with recovery jogs. Sunny and a tad warmer ... read more

  12. RUN
    great Palouse trail and Downtown Pu... 12 mi 01:43 08:33 pace

    Nice route and enjoyable run. Longest run I've done in a while. The pace felt really easy- no hills today. A little humid but cool and overcast.

  13. RUN
    good Hill work 5 mi 00:42 08:28 pace

    Tough route with 6 1/2 trips up my 'favorite' hill. A little warm and humid but not bad. Tried to keep the effort pretty conservative so that I didn't completely wipe out on the lat... read more

  14. RUN
    good Neighborhood- steady pace 7 mi 00:58 08:12 pace

    Overall, a good run-- not tough except for anything uphill. Kept the pace in 8:00-8:20 range for the most part. Pleasant July weather again.

  15. RUN
    great Neighborhood-- mixed pace 6.39 mi 00:53 08:17 pace

    4 miles easy, 1 mile pretty hard, plus strides with recovery jogs afterward. A little windy and humid but cool out. Felt really good the whole time.

  16. RUN
    great Palouse Trail 11 mi 01:35 08:36 pace

    Easy, steady run. I stacked my mileage toward the end of this week to see how it would feel, and it was fine. Sunny and little windy this morning.

  17. RUN
    good Saturday 6- some hills, some ... 6 mi 00:49 08:09 pace

    Kept a pretty steady pace overall, but I felt much better on flat stretches than anything uphill today. Covered part of my neighborhood and another neighborhood and the downtown Pullman. Sunny but... read more

  18. RUN
    great Neighborhood with some hill work 5 mi 00:39 07:47 pace

    Pretty steady pace with a couple of tough climbs at the beginning and in mile 4. Overall, it felt really good. Sunny and cool morning.

  19. RUN
    good Neighborhood mixed pace 6.29 mi 00:49 07:50 pace

    4 miles steady and pretty easy, 1 mile hard, then some strides with rest intervals afterward. Felt sluggish for the first 3-4 miles, but picking up the pace actually seemed to help. Sunny and war... read more

  20. RUN
    great Pullman-Moscow Trail 10 mi 01:26 08:36 pace

    Nice, easy, steady pace with a couple of out and backs on the middle portion of the trail. No problems with this run-- much flatter than yesterday's route :) Sunny but pleasant temp.