12590 total / 183 in 2017

To continue to enjoy the run (and lower that marathon time bit by bit)

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  1. RUN
    great Palouse Trail 6 mi 00:52 08:35 pace

    Nice stroll on the trail-- out and back. Slightly up hill with a headwind on the way out. That meant slightly downhill with a tailwind on the way back. Felt nice and smooth and easy.

  2. RUN
    great Neighborhood 3 mi 00:26 08:41 pace

    2 miles super easy and a little hilly followed by a somewhat hard mile but down hill. Cool temp, a little wind, good start to the day.

  3. RUN
    great Neighborhood 4 mi 00:31 07:51 pace

    Nice run with 2 miles pretty easy, 2 miles moderate. Good route that was mostly flat with a couple of climbs. Light drizzle and cool temp. Great start to the day.

  4. RUN
    great Neighborhood with some hills 3 mi 00:26 08:35 pace

    Nice and easy in the neighborhood with a few climbs. Cool morning.

  5. RUN
    great Neighborhood with some minor ... 3 mi 00:25 08:20 pace

    Nice stroll in the neighborhood, including some new sections. Route involved a few short hills but nothing very difficult. Cool, crisp weather, excellent start to the day.

  6. RUN
    great Seattle 4 mi 00:35 08:39 pace

    Perfect weather for a morning run through downtown and near the waterfront. I've used this route in the past and I like. Nice and easy effort.

  7. RUN
    great Treadmill 3 mi 00:24 07:52 pace

    Very rainy morning so I took it to the treadmill for a short run with mixed pace.

  8. RUN
    great Windy hills 3 mi 00:26 08:31 pace

    Hill repeats with a wicked head wind that lined up with the uphills. Didn't really push the pace much. Good, short, tough workout.

  9. RUN
    great Short, easy in new shoes 3 mi 00:25 08:25 pace

    Breaking in the new HOKAs. Felt good, although I didn't lace them tight enough. Good route with a few hills. Pushed the uphills but kept it easy otherwise. Very dark at 6am for now.

  10. RUN
    great Neighborhood & downtown 6 mi 00:50 08:17 pace

    Good run around the neighborhood and downtown. Kept the pace pretty steady and petty easy. A little windy.

  11. RUN
    great Neighborhood 3 mi 00:25 08:25 pace

    2 miles really easy, 1 mile hard-ish. Felt really good-- route wasn't tough. A little windy, which was helpful on that last mile :)

  12. RUN
    great Some hill work 4 mi 00:33 08:13 pace

    Couple of trips up my favorite hill, a few shorter hills, and some flat portions. Felt good and loose today-- no slick roads, cold but not too cold.

  13. RUN
    great Hills and trails 4 mi 00:35 08:41 pace

    This run felt good, but the hills and snowy trails kept it pretty slow. Nice start to the day. Cool and windy.

  14. RUN
    great Easy run with a few hills 4 mi 00:34 08:25 pace

    This run felt good-- cool and a little humid. Kept the pace easy, but the hills were pretty tough.

  15. RUN
    great Neighborhood- moderate pace 3 mi 00:23 07:36 pace

    A couple of miles moderate with a slight pick-up in the last mile. Cool and a little windy. New shoes helped this one feel really good.

  16. RUN
    great Short pseudo-trail run 3 mi 00:25 08:28 pace

    A fresh dusting of snow last night and pretty chilly this morning, but the run was really nice. Ran part of it on a snow covered trail nearby, but the streets with gravel and a little snow were al... read more

  17. RUN
    good Treadmill 5.5 mi 00:45 08:06 pace

    A couple of fresh inches of snow overnight and still coming down this morning, so I opted for the treadmill. It felt okay for a treadmill run. Felt like work but not too hard.

  18. RUN
    great Saturday mixed pace 3 mi 00:25 08:26 pace

    Nice short run with 2 miles easy and 1 mile pretty hard. Cool, sunny, uneventful.

  19. RUN
    great A few hill repeats 3 mi 00:25 08:13 pace

    Felt good this morning, especially after about a mile. Just a few hill repeats, including a couple of trips up my 'favorite' hill. Nice and cool with some snow flurries toward the end o... read more

  20. RUN
    great New shoes-- short, steady pace 3 mi 00:25 08:09 pace

    Way overdue for some new running shoes (will probably get some more as well). Nice, mostly flat run with a steady pace. Felt good the whole time, although a little windy.