13414 total / 1007 in 2017

To continue to enjoy the run (and lower that marathon time bit by bit)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 13 miles
  • 01:46 time
  • 1358 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great San Diego waterfront 3 mi 00:24 07:55 pace

    Fun out and back run along the waterfront in San Diego. Definitely the warmest run I've had in a while, but nice and breezy and a great set of views.

  2. RUN
    great Neighborhood- mixed pace 4 mi 00:33 08:11 pace

    A little slushy and very windy out this morning. First mile was slow going, as I tried to get a sense of the footing and because of a some incline. Next two miles were around marathon pace and t... read more

  3. RUN
    great Neighborhood 3 mi 00:25 08:14 pace

    Chilly morning, but a few short hills helped it feel warmer. Progressive pace and effort-- felt super by the end.

  4. RUN
    great Neighborhood 3 mi 00:25 08:24 pace

    A couple of miles easy with some hills and 1 mile pretty hard on trail. Roads were a little slick in spots this morning from yesterday's rain and last night's freeze. Good start to the day.

  5. RUN
    great Neighborhood and downtown 8 mi 01:08 08:26 pace

    Longest run since the marathon-- it was about time to get some more miles in. Felt good the whole time-- didn't really press the issue. It was a tough, but fun, route with a mix of hills and ... read more

  6. RUN
    great Neighborhood run 4 mi 00:34 08:35 pace

    3 miles easy with some hills, 1 mile hard-ish. Felt a lot better than I thought it would-- probably b/c I let myself get started a little later than usual. Cool and a little wet.

  7. RUN
    great Neighborhood stroll 5 mi 00:43 08:35 pace

    Kept the pace nice and easy for 4 miles, picked it up a little in the last mile. A few hills mixed in. I thought I might go for 3 miles this morning, but I felt like a little more and then ran ou... read more

  8. RUN
    good Short run, no watch 3 mi

    Short run without watch on a relatively easy route. Effort was progressively harder, particularly in the last half. It was pretty cold and windy which made it a little tough, am I'm feeling a... read more

  9. RUN
    good Short snowy run 3 mi 00:23 07:47 pace

    First light snow of the season. Roads and sidewalks were wet but not slick. Just a couple of easy miles followed by 1 pretty hard mile. Still having a little lingering congestion from last week,... read more

  10. RUN
    great Neighborhood moderate 3 mi 00:23 07:47 pace

    Short run at moderate effort on a flat route. Probably felt just a little harder than expected for the pace, but it was good overall. Still fighting a little congestion. Cool and humid today.

  11. RUN
    good Neighborhood no watch 5 mi

    Dark and early run without a watch. Felt really good-- just focused on form and my surroundings. Picked up the effort in the last mile or so.

  12. RUN
    good Neighborhood a few hills 3 mi 00:25 08:28 pace

    I've been sick for the past few days, so this was an attempt to get a few miles in with some hills. Definitely felt a little weak, but it went fine. A little cold this morning.

  13. RUN
    great Neighborhood hills 3 mi 00:26 08:32 pace

    Short but tough route with some trail hills in the dark and a couple of trips up my "favorite" hill. Ended on a nice flat portion, though. Cool and a little humid.

  14. RUN
    great Neighborhood 4 mi 00:33 08:13 pace

    3 easy miles, 1 hard-ish mile. Felt really tired at the beginning, and some of the hills didn't help, but I felt a lot better as the run continued. Kind of cold and windy this morning. Just... read more

  15. RUN
    great Walk/run with the dog 3.21 mi 00:32 09:58 pace

    Walked about 7 minutes then ran for 25 with the dog. She did great-- pace was a little uneven but that had more to do with the hills than the dog. Cool and a little humid. Good times.

  16. RUN
    great Neighborhood walk/run 3.05 mi 00:30 09:50 pace

    Walked about 1/3, ran about 2/3. The run portion felt great, including on some tough uphills. Enjoyed it and starting to think about what's next in training or a race.

  17. RUN
    great Neighborhood walk/run 3.53 mi 00:32 09:03 pace

    Walked about 20%, ran about 80%. Enjoyed the crisp air and darkness of the neighborhood. Feeling a little tired, but overall, this probably is easiest/best marathon recovery I've ever had.

  18. RUN
    great Neighborhood recovery run 5 mi 00:42 08:24 pace

    Didn't really press this one, even though I felt good. A couple of climbs up my "favorite" hill to keep me honest, but otherwise, just an enjoyable, easy run. Sunny and cool.

  19. RUN
    great Run/walk with the dog 2.37 mi 00:35 14:46 pace

    Walk/run with the dog on a chilly morning. I've only run with her a couple of times, and it's been a few months because of marathon training. She as very distracted by sights and smells w... read more

  20. RUN
    great Another recovery walk/run 3.25 mi 00:35 10:51 pace

    Similar to yesterday but with more trails and fewer hills. Walked about a 1/3, ran about 2/3. A little lingering soreness, but I feel very good otherwise. Windy and a little drizzly this morning.