12640 total / 233 in 2017

To continue to enjoy the run (and lower that marathon time bit by bit)

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  1. RUN
    great Neighborhood short run 3 mi 00:25 08:12 pace

    2 miles really easy and 1 mile around 6:17 pace. Felt good the whole time, especially after picking up the pace (mostly downhill) at the end.

  2. RUN
    good Neighborhood 4 mi 00:33 08:13 pace

    Mostly flat route for the first 2 miles, mostly hills for the last 2, but I negative split it (the effort was much harder in the second half). Keep telling myself that the hills are good for me...... read more

  3. RUN
    great Neighborhood hills 3 mi 00:25 08:13 pace

    Hills of different shapes and sizes today for a short run. Kept the first half pretty easy and picked up it from there. Pleasant, cool temperature.

  4. RUN
    great Palouse Trail 7 mi 00:59 08:25 pace

    Nice stroll on the Palouse Trail-- it was fantastic-- sunny, just a little windy, and the wheat fields are turning green. Pace was pretty steady and felt really easy. Wish they were all like this.

  5. RUN
    great Neighborhood moderate run 3 mi 00:23 07:35 pace

    Nice run on a mostly flat route. Wind was a little stiff this morning, so it was great when it was behind me for the last half mile or so.

  6. RUN
    great Treadmill progressive 3 mi 00:23 07:49 pace

    Rainy/windy this morning, so I opted for the treadmill. It was pretty good for a treadmill run. Just ramped the pace up throughout, and then it was over.

  7. RUN
    great Hill repeats 4 mi 00:33 08:12 pace

    Several hill repeats near my house-- tough but not too tough. Good mix of short, easy hills, moderate, longer hills, and my 'favorite' hill. Good start to the day.

  8. RUN
    Couer d' Alene, ID 3 mi 00:24 07:51 pace

    Short progressive run through downtown and by Lake Couer d' Alene. Very scenic and pretty cold run. Very low mileage this week but lots of great hikes this weekend to sort of make up for tha... read more

  9. RUN
    great Hill repeats 3 mi 00:25 08:25 pace

    Several short hill repeats and a longer climb. Tough run but in a good way. Weather was pretty comfortable this morning.

  10. RUN
    great Neighborhood 3 mi 00:25 08:25 pace

    2 miles super easy, 1 mile fairly hard. A bit of a different route today, which was nice. A bit of a cold headwind for much of the run, which wasn't so nice.

  11. RUN
    great Neighborhood and Sunnyside Park 5 mi 00:42 08:25 pace

    A few miles in part of the neighborhood I don't offer run. Felt good- steady, easy pace. Cool, a little windy.

  12. RUN
    great Saturday stroll 3 mi 00:26 08:40 pace

    2 miles super easy, 1 mile hard-ish. Felt good to pick it up toward the end but just trying to get in a few miles to start the day, nothing noteworthy.

  13. RUN
    great A few hills 3 mi 00:24 08:09 pace

    Short run with a couple of trips up my 'favorite' hill and some shorter uphills. A bit of cold wind. Felt good the whole time.

  14. RUN
    great Neighborhood-- hilly/windy 3 mi 00:25 08:26 pace

    Glad I got this short one in-- it was tough with the headwind always seeming to come on the uphills. Took a fairly hilly route. Pace was steady and not too hard.

  15. RUN
    great Palouse Trail 6 mi 00:52 08:35 pace

    Nice stroll on the trail-- out and back. Slightly up hill with a headwind on the way out. That meant slightly downhill with a tailwind on the way back. Felt nice and smooth and easy.

  16. RUN
    great Neighborhood 3 mi 00:26 08:41 pace

    2 miles super easy and a little hilly followed by a somewhat hard mile but down hill. Cool temp, a little wind, good start to the day.

  17. RUN
    great Neighborhood 4 mi 00:31 07:51 pace

    Nice run with 2 miles pretty easy, 2 miles moderate. Good route that was mostly flat with a couple of climbs. Light drizzle and cool temp. Great start to the day.

  18. RUN
    great Neighborhood with some hills 3 mi 00:26 08:35 pace

    Nice and easy in the neighborhood with a few climbs. Cool morning.

  19. RUN
    great Neighborhood with some minor ... 3 mi 00:25 08:20 pace

    Nice stroll in the neighborhood, including some new sections. Route involved a few short hills but nothing very difficult. Cool, crisp weather, excellent start to the day.

  20. RUN
    great Seattle 4 mi 00:35 08:39 pace

    Perfect weather for a morning run through downtown and near the waterfront. I've used this route in the past and I like. Nice and easy effort.