9898 total / 1870 in 2014

To continue to enjoy the run (and lower that marathon time bit by bit)

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  • 32 miles
  • 04:34 time
  • 3533 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Philadelphia Marathon 26.2 mi 03:46 08:36 pace

    Really enjoyed this race-- kept a pretty steady pace throughout and picked it up a tad at the very end (probably somewhere around the Rocky statue). Good enough for a PR by a little over 3 minutes.... read more

  2. RUN
    Philly shake-out run 2 mi 00:18 09:03 pace

    Pre-marathon shake-out run. Hotel is near the start/finish line, so I ran in that area. Ran by the Rocky statue a couple of times which was cool. Felt good, although a bit tight here and there. Nic... read more

  3. RUN
    good Short, cold run 2 mi 00:13:41 06:50 pace

    Short run, weather in the low 20s. Kept the first mile manageable at around 7:00 pace and picked it up a little in the 2nd mile. Calf felt a little tweaky, so ice and rest are on tap today.

    • Angie J.
      Angie J.

      Brrr! I'm not a fan of the 20's. Ran in the 20's but didn't like it. It made my knee caps ache. Is that weird? Great run/pace. Hope the calf "chills" :)

      4 days ago Like1 person

  4. RUN
    great Short, easy, windy run 2 mi 00:16 08:13 pace

    Nice and easy to move around and shake out some soreness. Pretty cold and windy, but that felt good.

  5. RUN
    good Neighborhood 8 8 mi 01:02 07:45 pace

    Last long-ish run before Philly. Felt pretty good (rest) but also kind of tight. Kept a pretty steady, manageable pace for the first half and then gradually picked it up from there. Nothing more I ... read more

    • Kerri

      Nice 8 miler!! You are ready to crush Philly. Enjoy your taper week :)

      6 days ago Like1 person

  6. RUN
    great Short trail run 2 mi 00:16 08:07 pace

    Tried out a different trail today for a couple of miles just to do something new. It helped clear the head and get the day started well. Cold this morning (for Mississippi).

  7. VELO
    great Afternoon spin 12.5 mi 00:30 24.6mph pace

    Afternoon spin to help blow off some steam. It helped. Gradually increased the resistance throughout. It was a little tough, but I didn't push super hard on this one.

  8. RUN
    great Neighborhood with some hill work 4 mi 00:28 06:59 pace

    Short run in the neighborhood with some short hills mixed in. Kept the pace steady for 3 miles and then picked it up in the last mile. The effort felt manageable (with a hard effort at the very end... read more

  9. RUN
    great Wednesday easy 7 7 mi 00:57 08:12 pace

    Nice, easy run through the neighborhood. Garmin was acting a fool at the beginning, so it was a little hard to match pace and effort. Everything felt pretty good. I didn't press at all. Rain s... read more

  10. RUN
    great Easy neighborhood run 4 mi 00:33 08:15 pace

    Felt really good once I got going this morning. A little inflammation here and there, but I'm in taper mode, so I'm probably hyper-aware of all little things right now. Cool temp but humid.

  11. VELO
    good Afternoon recumbent spin 14 mi 00:30 27.8mph pace

    Felt a little under the weather today but I wanted a little workout to burn off a little stress. Felt good, not great.

  12. RUN
    great Easy, cold recovery run 3 mi 00:25 08:13 pace

    A little tight at the very beginning, but I felt great after that. Just a short, easy effort through part of the neighborhood. Cold air felt great.

  13. RUN
    good Long Leaf Trace 13 mi 01:45 08:05 pace

    Kept the pace steady and pretty relaxed for the most part. Picked up the pace for the last 3 miles. Legs a little tight but felt great at the end. Cool temp, sunny. 2 weeks til Philly.

  14. RUN
    great Saturday neighborhood 3 3 mi 00:20 06:47 pace

    Progressive run through the neighborhood. Pace felt hard but not too hard. Felt much better after the run than before. Nice, cool morning.

  15. FIT
    great Afternoon elliptical 6.75 mi 00:30 04:28 pace

    Easy turn on the elliptical afternoon just to get a little movement in today. Tried out some new ear buds (I approve). Other than that, not anything special.

  16. RUN
    good Neighborhood-- moderate run 4 mi 00:31 07:42 pace

    Short, moderate run. Quads were a little tight throughout-- probably need some stretching and maybe a rest day. Pace wasn't hard to maintain, and it felt about right for a moderate effort, tho... read more

  17. RUN
    great Easy Wednesday hill work 5 mi 00:43 08:30 pace

    Around the neighborhood with a little hill work. Kept the pace and effort pretty easy throughout. Humid but pleasant temp.

  18. RUN
    great Easy run in the neighborhood 6 mi 00:52 08:37 pace

    Thought about taking my rest day today, but I'm glad that I didn't. Legs felt better than they have in a few weeks. Kept the pace easy and steady (mostly steady). Cool temp and windy this... read more

  19. FIT
    great Afternoon elliptical 9.25 mi 00:33 03:35 pace

    Afternoon elliptical session-- felt great from the start. A little tightness in the left calf, but it wasn't anything limiting. More energy after this session than before, so that's a plus.

  20. RUN
    great Easy recovery run 4 mi 00:35 08:40 pace

    Almost talked myself out of this one, but I'm glad I did it. Really tight for the first quarter mile or so, but I felt great after that. Kept the pace easy and let the cold air be an anti-infl... read more