12004 total / 791 in 2016

To continue to enjoy the run (and lower that marathon time bit by bit)

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  • 10 miles
  • 01:16 time
  • 994 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Tuesday intervals 9.7 mi 01:16 07:52 pace

    2 mile warm-up; 10 x 1000meters, with 30 seconds rest, and 1 mile cool down. I wasn't looking forward to this one, but it felt great. Intervals were only at a moderate effort. The only trick... read more

  2. RUN
    great Palouse Trail 10 mi 01:19 07:52 pace

    Started off steady/moderate and picked up the pace a little in the last 4 miles, with the last 3 being slightly uphill. Felt good overall, although the effort was probably harder than I should'... read more

  3. RUN
    great Neighborhood with some hills 5 mi 00:43 08:30 pace

    Nice run near my house with a few hill repeats, although the route could've been tougher (no big hills today). Had a little trouble keeping the pace easy/steady and first, but I settled in ev... read more

  4. RUN
    great Neighborhood 7 mi 00:58 08:13 pace

    Pretty tough route with hills especially in the first 3 miles or so. Picked up the pace/effort toward the end. Cool morning. Felt good overall.

  5. RUN
    great Neighborhood 5.66 mi 00:46 08:05 pace

    A little bit of everything in this run--- 3 miles easy with a couple of climbs up my 'favorite' hill, 1 mile semi-hard, and some strides afterward. Took a little while to feel loose, but... read more

  6. RUN
    great Palouse Trail 18 mi 02:34 08:33 pace

    Felt pretty good for 18. Kept the pace pretty steady and pretty easy. First couple of miles felt cool as the sun was coming up, but it warmed up from there. Could have been more liberal with my ... read more

    • Kerri

      Awesome 18! I just did a ton of foam rolling as well. Great job!

      9 days ago Like

  7. RUN
    great Saturday in the neighborhood 6 mi 00:49 08:12 pace

    Nice run on a route I don't usually take. A couple of hills in the early part, but a fairly easy route after that. Mixed up the effort with 3 miles easy, 2 moderate, and 1 pretty hard. A bi... read more

  8. RUN
    great Neighborhood and downtown. 9 mi 01:17 08:35 pace

    Nice, easy effort except for a couple of short steep uphills. Ran a route that I don't often take to mix it up. Everything felt good. Warm but not too bad.

  9. RUN
    great Middle school track 8.69 mi 01:09 07:57 pace

    2 miles warm-up, 5 X 1 mile moderate with short rest intervals, 1 mile cool down. During the warm-up, I wasn't sure how this would go, but I felt great once the intervals started. No problems ... read more

  10. RUN
    great Palouse Trail 16 mi 02:17 08:33 pace

    Steady long run where the miles just kind of went by. I picked up the pace a tad in the last 4 miles or so and really felt great after it was over. It was pretty warm out (not Mississippi warm, s... read more

    • Ellen

      Good job Chris! Always nice to feel great at the end!

      16 days ago Like1 person

    • Kerri

      Boom! Awesome long run, glad you had more in the tank at the end to push. That's the best feeling!!

      16 days ago Like1 person

  11. RUN
    good Saturday hills 6 mi 00:49 08:12 pace

    Tough but kinda fun run. Started out with a couple of short hills with a couple of trips up my favorite hill in the middle miles. Kept the pace pretty conservative but should have dialed it back a ... read more

  12. RUN
    great Neighborhood- mixed pace 9.33 mi 01:16 08:06 pace

    Couple of miles east, a few miles moderate, then a couple more easy, then a couple hard-ish. Tired at the beginning, but it was good to get in this kind of mileage during the week. Weather was cool... read more

  13. RUN
    great Middle school track 7.88 mi 01:02 07:49 pace

    2 mile warm-up followed by 16 x 400 at moderate effort with 30 sec rest in between and 1 mile cool down. This run was pretty fun once I got in a good groove. The short rest interval was a little ... read more

  14. RUN
    great Palouse Trail 15 mi 02:09 08:34 pace

    It's been a while since I hit this mileage, but it felt good. Kept a steady pace throughout and felt like I had something left in the tank at the end. Weather was definitely cooperative- not t... read more

    • Kerri

      Solid pace and distance- awesome that you had more in the tank at the end!

      23 days ago Like1 person

  15. RUN
    great Neighborhood with a few hills 5 mi 00:41 08:12 pace

    Back from vacation and not sure how this would go. A pretty easy route as far as hills go- 2 miles easy, 2 moderate, 1 pretty hard. Sunny and low humidity.

  16. RUN
    great Zig Zag, Oregon 9 mi 01:14 08:10 pace

    Nice run in a neighborhood and nearby rural roads. Kept the pace pretty steady and manageable. Shady and fairly cool this morning. Glad to get these miles in.

  17. RUN
    great Zig Zag, Oregon 6.53 mi 00:51 07:51 pace

    Nice run in a neighborhood not too far from the cabin I'm staying in this week. Took a mile or so before I felt up to speed, but it was great after that. 3 miles easy-ish plus some pick-ups i... read more

  18. RUN
    great Portland- Waterfront Park 8 mi 01:04 08:01 pace

    Nice run with a couple of loops around Waterfront Park. Started out easy and steady and picked it up a little in the last 2 miles. Lots of runners out. Cloudy and a little humid.

  19. RUN
    great Hayden Island/Portland 3 mi 00:23 07:45 pace

    Vacationing in Oregon for the next week-- started off with a short, progressive run near the hotel. Tired at the beginning but felt great at the end.

  20. RUN
    great Neighborhood run 4 mi 00:33 08:12 pace

    3 miles easy, 1 mile hard-ish. Felt good and a nice start to the day. Sunny and kinda warm.