13757 total / 246 in 2018

To continue to enjoy the run (and lower that marathon time bit by bit)

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  • 3 miles
  • 00:23 time
  • 300 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Neighborhood progressive 3 mi 00:23 07:40 pace

    Woke up feeling really tired, but this run went better than expected, with 2 miles at a fairly easy pace and then a pretty hard mile. Cool and a little breezy.

  2. RUN
    good Hotel treadmill 4 mi 00:34 08:22 pace

    Stuck in Minneapolis for an extra day, and the conditions outside weren't...runner friendly. A few miles on the treadmill. It wasn't horrible but also not terribly fun.

    • Kerri

      Nice job knocking some miles out on the treadmill. This weather is awful!

      5 days ago Like1 person

  3. RUN
    great Downtown Minneapolis 3 mi 00:25 08:09 pace

    Nice short run across the river and back to get started before a busy day. Cool and breezy.

  4. RUN
    great Neighborhood moderate effort 4 mi 00:31 07:48 pace

    Good run with a manageable/moderate effort for most and a little push at the end. Cool and windy-- air conditioning into the wind and a solid push from behind with the wind.

  5. RUN
    great Neighborhood hills 4 mi 00:35 08:40 pace

    Went for a manageable, easy effort, but I had a little trouble controlling the pace, especially on downhills. Run felt really good and appropriately tough. Cool and a little windy.

  6. RUN
    great Seattle waterfront 6 mi 00:54 08:55 pace

    Easy stroll between rain showers. Felt great-- had to fight the urge to go harder the whole time.

    • Kerri

      Sounds like a beautiful route! I love seattle!

      12 days ago Like

  7. RUN
    great Seattle, along Puget Sound 4 mi 00:34 08:25 pace

    Great run along Puget Sound-- nice trail that I had only been on part of before. Kept it mostly easy but pushed some in spots. More humid than I'm used to now, but an otherwise very pleasant... read more

  8. RUN
    great Afternoon Treadmill 4 mi 00:34 08:28 pace

    Wet and nasty outside all day, so I got in a few miles on the treadmill. It wasn't horrible. Mixed up the pace/effort throughout to keep it interesting.

  9. RUN
    Neighborhood with a few short... 3 mi 00:24 07:50 pace

    Felt good from the start, and then, it was over. A couple of short hills mixed in-- not too difficult. Chilly morning, but then again, it did snow yesterday.

  10. RUN
    great A few rolling hills 3 mi 00:26 08:40 pace

    Easy run in the neighborhood with some short rolling hills. Felt strong but didn't press. Cool morning.

  11. RUN
    great Neighborhood progressive 3 mi 00:24 07:53 pace

    Nice progressive run in the neighborhood, starting at 8:25 first mile, just a little faster 2nd mile, and 6:25 last mile. A little cool and windy but not bad.

  12. RUN
    great Neighborhood moderate 4 mi 00:32 07:53 pace

    Easy first mile with 3 moderate miles after. Felt strong with the wind and a bit of a grind against the wind.

  13. RUN
    great Palouse Trail 6 mi 00:51 08:25 pace

    Chilly, sunny morning-- nice run on the trail out of Pullman and back. Felt easier than I was hoping, so that's a good thing.

  14. RUN
    great Short neighborhood run 3 mi 00:25 08:12 pace

    Nice route, pretty easy/steady run in the neighborhood. Nothing special but a good kick start to the morning.

  15. RUN
    great Neighborhood with a few hills 3 mi 00:27 08:54 pace

    Nice, easy run with a few short hills. Starting to warm up a bit but still a good chill in the air. Good start to a busy day.

  16. RUN
    great Short run in the neighborhood 3 mi 00:25 08:26 pace

    2 miles nice and easy and 1 mile pretty hard. Chilly morning, but this run felt great.

  17. RUN
    great Neighborhood w/ hills 4 mi 00:33 08:12 pace

    A few moderate climbs and 1 trip up my 'favorite' hill. Worst part of this one by far was the wind. Tough run but in a fun way.

  18. RUN
    great Neighborhood 4 mi 00:34 08:25 pace

    3 miles easy, 1 mile pretty hard on a nice route with a few rolling hills. A little hard to get out of bed this morning, but I'm really glad I got this one in. Cool and a little windy.

  19. RUN
    great Short progressive run 3 mi 00:24 07:53 pace

    Progressive run in the neighborhood with a few hills mixed in. Wish they all felt like this. Cool and a little windy.

  20. RUN
    great Neighborhood easy 3 mi 00:27 08:54 pace

    Kept it pretty easy and a mostly flat route. Everything felt good this morning.