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Cassi logged 303 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    good Cemetery Road 2.9 mi 00:53 18:24 pace

    Just did week 4 of c25k with Marca, though she actually outpaced me! Did NOT do well out there today! I'm blaming the baby!

  2. RUN
    great Streetlight Loop 2.25 mi 00:36 16:00 pace

    Nice and cool out for once, couldn't say no. :-) Did 1/2 mile warm-up, ran a mile and a half, cooled down for a quarter. It's all lumped in there. Longest straight run since I started b... read more

  3. RUN
    great Ber Juan Trail 1.9 mi 00:31 16:18 pace

    Feels good to give a skinny girl a workout. ;-) Took my BIL's gf out with me today. No idea what to expect, new trail, untested partner. . . but it worked out pretty well. We ran the first mi... read more

  4. RUN
    great Cemetery Road 1.43 mi 00:25 17:28 pace

    A little shakeout for my rest day--ran Marca's intervals with her. C25K w2d?, lol.

  5. RUN
    good Streetlight Loop, backwards 1.45 mi 00:22 15:10 pace

    Dropped C25K for the night and just did my own thing. Already warmed up from my walk, just hit the ground running. Did run ten, walk two, run another ten. Aside from a little pain in my right hip, ... read more

    • Tim T.
      Tim T.

      That pain will eventually go away. Just a case of wtf are you doing to me, Cassie... Lol

      over 5 years ago Like

    • Cassi D.
      Cassi D.

      Lol. First time I've had pain in that particular spot. I keep hearing people talk about it, but never had it myself until tonight. May be time to invest in a foam roller. Just so it's there lol.

      over 5 years ago Like

  6. walk
    great Cemetery Road 1.98 mi 00:42 20:57 pace

    Catching up with a friend and shaking out legs that hadn't really seen any action in the last week.

  7. RUN
    tired Track 1.5 mi 00:31 20:40 pace

    Did it yesterday, forgot to post it. Hot as blazes out there by the time we did this one, and my body was annoyed with me for doubling up--particularly (as I later found out) under a heat advisory.

  8. RUN
    alright Around town 2.85 mi 00:50 17:32 pace

    Screwed up shot at C25K w6d3. I'm still counting it, mainly bc next week's workouts are more of the same, but also bc I'm sure I could have done it, but I totally screwed up my elect... read more

  9. Shared Photo

    One of my favorite things about this time of year. The sweet smell of mimosa blossoms.

  10. Shared Photo

    My running buddy (bunny? Lol) today.

  11. RUN
    great Around town 2.05 mi 00:33 16:05 pace

    Bless me, DM, for I have sinned. It has been one week since my last workout. . . One extremely busy, fun-filled week. But now, the errands have veen finished, the holiday is over, and it's t... read more

    • Cassi D.
      Cassi D.

      Actually, I think this week off has been a good thing. I just realized my shin splints are gone!

      over 5 years ago Like

  12. RUN
    great Streetlight Loop 2.07 mi 00:34 16:25 pace

    C25K w6d1. Great night for a run. Showers earlier in the evening left the air cool and damp. Tonight's intervals seemed comparatively easy after my last workout (20 straight), and I finished f... read more

  13. RUN
    good Streetlight Loop 1.76 mi 00:30 17:02 pace

    Actually last night, but just logging today. C25K w5d3.

  14. Shared Photo

    And this is what happens when you drop a kettle of boiling water on your foot--while wearing sandals with cute little cutouts.

  15. You might be getting a tad obsessed when you drop a boiling kettle of water on your foot, and practically your first thought is, "How is this going to affect my running? "

    • Bo A.
      Bo A.

      Its not, is the answer

      over 5 years ago Like

    • Cassi D.
      Cassi D.

      I have hope. Today was a rest day anyway, and it's feeling much better already. Lots of cool water and plenty of aloe vera, baby!

      over 5 years ago Like

  16. walk
    great Lake Road 3 mi 01:00 20:00 pace

    Largely an educated guess regarding distance and time. :-) My training partner had the Garmin tonight, so the only solid info I have is on the C25K segment.

  17. Shared Photo

    Nice sunset; my phone didn't really capture it.

  18. Shared Photo

    Went back after I finished my workout and took some pics to share while looking for Allie.