Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Cassi D.'s Photo Cassi
    walk
    good Cooling down walk back to the... 0.53 mi 00:11:24 21:30 pace

    Couldn't have planned this distance any better if I'd walked laps around the car to achieve it, lol. A perfect two miles, when added to my C25K workout!

    3 days ago
  2. Cassi D.'s Photo Cassi
    RUN
    good Around the lake @ Lions Club 1.47 mi 00:25 17:00 pace

    C25K w1d1 (or is it 2? lol) intervals. Mr. Sun, why couldn't you stay behind that cloud? Got a little warm out there today, and outside of my right calf cramped up some. Think it must be ti... read more

    3 days ago
    • Ginny P.
      Ginny P.
      Ginny P.

      Great job Cassi!

      3 days ago • Like

    • Bo A.P
      Bo A.
      Bo A.

      A bit of stretching tonight and tomorrow should help that calf. Great job getting out there!!

      3 days ago • Like

    • Cassi D.
      Cassi D.
      Cassi D.

      Thanks guys! Down now to just regular sore, lol. Today should be a run day, but so busy I don't think it's gonna happen. Ah, well. Tomorrow is another day.

      1 day ago • Like

  3. Cassi D.'s Photo Cassi
    walk
    great To G&S and back 1.6 mi 00:32 20:00 pace

    Got back from my walk with #2 and #4, and #1 goes, "Why didn't you tell me you were going? So, we went.

    7 days ago
  4. Cassi D.'s Photo Cassi
    walk
    great Meandering with Munchkins 2 mi 00:45 22:30 pace

    This is what happens to my workout when I give in to my children's pleas to come with me. :-) On the bright side, we saw lots of nature! A bunny (twice), a snake, the wild strawberry patch, ... read more

    7 days ago
  5. Cassi D.'s Photo Cassi

    #dailymission Hydrate, hydrate, hydrate!

    9 days ago
    • Bo A.P
      Bo A.
      Bo A.

      Exactly! However, there is "too much of a good thing" possible here... so, hydrate... but don't over do it.

      8 days ago • Like

  6. Cassi D.'s Photo Cassi

    #dailymission "Running in the dark: is it safe?" Here? Mostly. I AM careful exactly where I run after dark, and avoid the low-light, high-traffic areas, particularly since shoulders/s... read more

    11 days ago
  7. Cassi D.'s Photo Cassi

    After working out the last three days straight, I have decreed a rest day today. Happy workouts, everyone. I'll be. . . doing something else, lol.

    11 days ago
    • Allison C.
      Allison C.
      Allison C.

      Today is a mandatory rest day for me, as I will be on a plane this evening. Ugh.

      11 days ago • Like • 1 person

    • Cassi D.
      Cassi D.
      Cassi D.

      If there's one important thing I've learned, it's "thou shalt respect thy rest day." I'm firmly convinced that a lack of them led to my total misery in jr. high gym class, and my being convinced for about 15 years that running was simply not for me.

      11 days ago • Like

  8. Cassi D.'s Photo Cassi
    RUN
    great Cemetery Road and random othe... 2.7 mi 00:48 17:37 pace

    Did the C25K w1d1 intervals, sort of. :) No one could remember how many intervals we were supposed to do, so we stopped the timed intervals at 5, but did some more random stuff as well. Good wor... read more

    12 days ago
  9. Cassi D.'s Photo Cassi
    walk
    great Just around town with the boy... 1.86 mi 00:35 18:41 pace

    Some running mixed in, but not a lot, so I'm counting it as a walk. :)

    13 days ago
    • Allison C.
      Allison C.
      Allison C.

      Miles be miles!! Nicely done, Cassi :D

      13 days ago • Like

    • Kate L.
      Kate L.
      Kate L.

      AWESOME! Cassi rocks, Cassi rocks, Cassi rocks.!!! *Kate doing the "Cassi rocks" dance with great enthusiasm* Ooops, I just fell on my butt! :-D Keep going girl!

      13 days ago • Like

    • Cassi D.
      Cassi D.
      Cassi D.

      LOL! Kate, I can see the dance! And yes, miles definitely be miles. I'd have worked it up to an even two, but my partner was crapped out. ;-)

      13 days ago • Like

  10. Cassi D.'s Photo Cassi

    What has happened to me? I'm checking the weather map, for crying out loud, trying to see if there's a clear patch in the rain for a run. Not that I generally object to running in the r... read more

    13 days ago
  11. Cassi D.'s Photo Cassi
    FIT
    good MTV Power Yoga DVD 00:50

    I am SO out of shape! Of course, given that it's been a long time since I did this particular workout, it could have gone worse. Felt well enough to do something to blow the cobwebs out, and... read more

    14 days ago
  12. Cassi D.'s Photo Cassi

    Trying to decide if I feel up to going out running with a friend this evening. Still not feeling great, but I am some better. . . Idk.

    14 days ago
  13. Cassi D.'s Photo Cassi

    I hate being sick. :-( Runner friends, what's your take on running while sick? I have a cold, complete with horrible cough that sounds like I'm trying to evict my lungs from my chest ca... read more

    15 days ago
    • Allison C.
      Allison C.
      Allison C.

      For me, it depends HOW sick I am. If I'm seriously coughing and having a hard time breathing... I don't run. If I feel like burning it out of my system might do some good, I do. If I have a terrible, pounding headache, I won't, because that always seems to make it worse.

      15 days ago • Like

    • Show 4 more comments...
    • Cassi D.
      Cassi D.
      Cassi D.

      I'm breathing all right, and have little if any fever (strangely, I feel like I SHOULD have a fever, but none is evident on the thermometer). Just annoyed because I start trying to lace 'em up again, and immediately, I'm sick!

      15 days ago • Like

    • Courtney
      Courtney
      Courtney

      Hope you feel better soon. It's hard with a cold. I usually give my cold two days. If it's not gone by then, it is coming on a run with me. It is hard to run with a cold, so if it is still pretty bad, I keep the distance short. Just long enough to keep my sanity. And keep it easy. But it greatly depends on what stage of the cold you are at ....

      15 days ago • Like

  14. Cassi D.'s Photo Cassi
    RUN
    alright Random around town. 1.7 mi 00:30 17:38 pace

    Truthfully, Truhfullymore walking than running, lol, but what do you expect after this long? Time and distance are best guess, since my Garmin died toward the end. How does a freshly charged Garmin... read more

    19 days ago
  15. Cassi D.'s Photo Cassi

    Found my missing Garmin. . . now one of my shoes is missing! Not sure how I'll make my run date later today if I can't find it.

    19 days ago
  16. Cassi D.'s Photo Cassi

    Inspire me, my minions!

    20 days ago
  17. Cassi D.'s Photo Cassi
    walk
    great Cemetery Road 3 mi 01:15 25:00 pace

    Slow pace, a few stops to chat. :) But also a short run at the beginning to catch up with my friends. Comin' back, slowly but surely.

    11 months ago
  18. Cassi D.'s Photo Cassi
    walk
    good Cemetery Road 3 mi 01:00 20:00 pace

    Unsure really of the time; forgot to charge my Garmin, so just best guess. Fortunately we were on a road tonight I know the distance on! Though I AM paying for 6 miles in 2 days after doing nothi... read more

    11 months ago
  19. Cassi D.'s Photo Cassi
    walk
    good 'round town 3 mi 00:55 18:25 pace

    Wow, I am SO out of shape! Out tonight with Janis and Annie; we're trying to get our good habits back!

    11 months ago