Cayla
"MED BALL MILE" - Partner workout
Run 400m with medicine ball (laps 1&3 ball is thrown/laps 2&4 run with ball)
10 wall walks
30 air squats
Hopefully will get a chance to finish ... read more
- Miles:
- 20 total / 0 in 2013
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Cayla logged 20 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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FIT
good Savannah, GA
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VELO
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RUN
great 4 mi 00:32 07:57 pace
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FIT
great 3 mi 00:23 07:34 pace
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RUN
blah Forsyth Park 2 mi 00:20 09:58 pace
Wasn't the best run I've had but I did my 20 min. Calves were a bit sore.
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RUN
good Lake Mayer 4.2 mi 00:43 10:14 pace
2 weeks into training, not too shabby. Can't wait to drop the pace down.
Cayla
nice pace chick!!!
10 months ago