Site:
http://www.threeculbersons.com
Miles:
2122 total / 0 in 2017
Goal:

Ironman Triathlon (looking at Ironman Arizona) Run an Ultra.

Cayla Culberson rode: Quick 20 minutes on t...

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  • 5 miles
  • 00:20 time
  • 15.0 pace
  • 140 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Spin 5 mi 00:20 15.0mph pace

Quick 20 minutes on the spin bike after my weights.