Site:
http://www.threeculbersons.com
Miles:
2122 total / 0 in 2017
Goal:

Ironman Triathlon (looking at Ironman Arizona) Run an Ultra.

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Cayla logged 2122 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Fairacres Route 4 mi

    Fleet Feet training run.

  2. RUN
    good YMCA Route 5 mi 00:44 08:48 pace

    First run in a while.

  3. FIT
    great Full-body tabata/Lower body 01:00

    Full-body tabata:
    1) Renegade row + wide jump
    2) Weighted skiers
    3) Plank to wide dead lift
    4) Reverse lunge w/ bicep curl
    5) Plank to shoulder press

    Leg day:
    Squats 3x12 - 25lb bar
    Calf raises 3x... read more

  4. VELO
    great Spin 5 mi 00:20 15.0mph pace

    Quick 20 minutes on the spin bike after my weights.

  5. RUN
    great Coronado 5.8 mi 00:52 08:57 pace

    Took a minute to get my legs/lungs in sync, but overall a great run!!

  6. RUN
    good Dreadmill 6 mi 00:48 08:00 pace

    Dreadmill/gym: Got through my warm-up when Mr. Speedy got on the treadmill beside me and it was on!! So thank you, guy on treadmill, for those 6 miles I had no intention of running.

  7. FIT
    great Cardio Sculpt - YMCA 01:00

    Little sore from race but great class!! Great instructor!

  8. FIT
    alright Kettlebell Tabatas 00:20

    My quads are still pretty sore from the marathon on Sunday...so I was a little slow.
    Tabata breakdown: 20sec on: 10sec rest x 8 (each move)
    -Single arm KB snatch
    -Dead lifts - ouch.
    -KB swings
    -Go... read more

  9. RUN
    great Carlsbad Marathon - San Diego 26.2 mi 04:40 10:41 pace

    I was actually holding an 8:45 pace until about mile 17 when everything fell apart. Mentally, speaking, I hit the wall. Mile 17 is where the marathoners continued down a straight stretch and the ha... read more

  10. RUN
    injured Coronado 7 mi

    I'm having all sorts of pain out of my hip flexor. Very discouraging run and oh yeah, I was pushing Sophie.

  11. RUN
    good Mission Trails 3 mi

    3 mile run/hike with Danielle. Nothing makes you feel out of shape like trails and hills.

  12. walk
    Mission Beach 4 mi

    Just a nice walk with Sophie.

  13. RUN
    great Mission Bay 13.6 mi

    Not quite 14...but close enough. My feet are ready to be done!

  14. RUN
    great ALL over. 20 mi 03:32 10:35 pace

    After running a 100.4 temp on Saturday and the last three weeks I've had battling illness. I'd say this was a successful last "long" run. Glad it's over with.

    • Danielle B.
      Danielle B.

      proud of you!!!

      almost 5 years ago Like

    • Cayla C.
      Cayla C.

      Thanks friend. It was a tough run but I think it's just because of sickness. But I needed it mentally, so I'm happy!

      almost 5 years ago Like

  15. RUN
    good Coronado 4 mi

    4 miles with the girls!

  16. RUN
    great Coronado 3.02 mi 00:28 09:16 pace

    3 miler with Sophie.

  17. RUN
    great Shelter/Harbor Island & Harbo... 18 mi 03:00 10:00 pace

    18 mile training run today. Last two miles were tough, but we made it!

  18. RUN