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Stephen logged 20176 miles.

Last workout 20 days ago. Help get them back on track!

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Entries

  1. VELO
    Enjoying the sun 35.06 mi 01:52 18.8mph pace

    A bit windy but still sunny. Enjoying the nice fall weather and pedalling.

  2. RUN
    More recovering almost normal 5.24 mi 00:42 08:03 pace

    Almost back and then ran a bit longer with Annika.

  3. VELO
    13.71 mi 00:44 18.5mph pace

    Along the river to see the colors and recover.

  4. RUN
    Twin Cities Marathon 26.2 mi 03:23 07:43 pace

    What a race. The third part of the Ultra Looney Challenge. It was a rough race mentally. Looking at the splits it didn't really go until mile 14 but I was having the bad thoughts at mile 10. ... read more

    • Sol S.
      Sol S.

      Great race Stephen, was a little chilly out - kind of morning you need longsleeve for start but probably want short sleeve bymile 10.

      26 days ago Like

  5. RUN
    TC 5K 3.1 mi 00:20 06:28 pace

    This race was a bit harder as I started with a bit more push on the effort and after looking at the splits I was descending the whole way. No wonder it wasn't as easy feeling. Happy with the t... read more

  6. RUN
    TC 10K 6.25 mi 00:41 06:33 pace

    I could not have asked for a better race. I was out in just over 21 and back in 20. It felt easy the whole way. Around mile 2.5 I fell in a with a pack of guys and we just kept together and didn&#x... read more

  7. RUN
    Last run pre-race weekend 3.78 mi 00:29 07:32 pace

    Quick up Davern and then easy on in

  8. FIT
    weights 2 01:00

    3 x 8
    flat bench, incline bench, flat flys
    pull ups, bent over rows, good mornings
    press, shrugs, lateral raises, freestyle arm
    bent bar curl, hammer curl
    single arm extension, rope cable pull down... read more

  9. VELO
    to the lakes 22.01 mi 01:12 18.4mph pace

    I may have over dressed but I was comfortable at least. A fairly easy ride just so I didn't sit about and lose out on the decent weather.

  10. RUN
    to 35E 5.17 mi 00:39 07:31 pace

    I didn't think I had to slow that much to cross Shepard but maybe I didn't stop my watch. That would explain why I thought 7:30 seemed off for the effort given. Outside of that, it was a ... read more

  11. RUN
    floating miles 7.01 mi 00:51 07:19 pace

    I felt like I was floating along today. Downhills appropriately fast and flats appropriately fast. I like the cooler weather.

  12. FIT
    weekly 1 01:10

    flat bench, incline bench, incline fly
    pull ups, bent over rows, bent over flys
    press, shrugs, lateral raises, butterflys
    hammer curls, bent bar curls
    single arm extensions, flat bar pushdowns
    plan... read more

  13. RUN
    Last Group before TC 11.67 mi 01:29 07:36 pace

    The usual 5k warm up and then cruised the group run. It was a little sad this time with no partners to run with. I felt more ready but have to fix the gut before Sunday.

  14. RUN
    Running in July? 5.76 mi 00:42 07:18 pace

    It felt as warm as July out there. I can tell I am rested as I powered the first 3 miles and up Davern. I haven't run it that fast in a while.

  15. VELO
    lost the bike fitness 16.17 mi 00:52 18.8mph pace

    My legs have lost that edge on the bike. Nothing difficult but I can tell it is different from being in peak shape.

  16. FIT
    iron 2 01:10

    flat bench, incline bench, flat flys
    pull ups, seated cable rows, bent over flys
    shrugs, press
    single arm extensions, hammer curls
    over head squats, single leg deadlifts, step calf raises
    planks, k... read more

  17. RUN
    Pre HH run 3.75 mi 00:28 07:34 pace

    Damned if I do and Damned if I don't. I couldn't not run but didn't feel like I should. Looking back on the week it was a good thing I did. I hate those inner head taper wars.

  18. RUN
    In two parts 9.59 mi 01:14 07:43 pace

    First 7.24 was at my own pace. The hills played havoc with my pace and my desire to not run hard. Dropped a sub-7 without trying and 2 more miles were just over 7. Then others were closer to my goa... read more

    • Sol S.
      Sol S.

      I see you've not lost much speed. I was never back after training this hard "post IM".....actually I'm still not :-)

      about 1 month ago Like

    • Stephen B.
      Stephen B.

      The season isn't over yet. I have the ultra looney challenge next week. 5k and 10k on Saturday and Twin Cities on Sunday. And yes I am running fairly darn quick. I am hoping for a marathon PR even with Saturday's races.

      about 1 month ago Like