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  • 15 miles
  • 01:47 time
  • 1561 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Easy miles 5.25 mi 00:40 07:40 pace

    Just some easy miles to recover from last night and see how I felt. Legs felt good but it was hard to not push the effort.

  2. RUN
    10k & 5k back to back 15 km 01:07 07:08 pace

    I did a 10k then 15 minutes after finishing did a 5k. The 10k was at a hard effort. The 5k was also hard but not as hard. Splits looked good and felt good. The 5 was a bit tough because I am not us... read more

  3. RUN
    The biggie before the race 23.2 mi 02:56 07:36 pace

    did the run in two parts this week. Warm up 3 miles to the meet up and then the actual run. I got to run with a partner this week. What a change and what a run. I kept trying to slow us down but it... read more

  4. RUN
    Friday junk miles 5.02 mi 00:38 07:39 pace

    Just taking it easy enjoying the morning chill

  5. RUN
    Thursday's fun 6.41 mi 00:48 07:26 pace

    Again a nice fall morning to get out. Good conditions and a nice sunrise to boot. Felt decently strong out there but it was some work after hitting the weight room yesterday.

    • Sol S.
      Sol S.

      actually tossed on sweatshirt for this afternoon's run up at CRTC. was just over 50 but windy and spitting mist. this is great weather for mid-Oct....

      5 days ago Like

    • Stephen B.
      Stephen B.

      Yeah, two days in a row of long sleeves. I'm gonna loose my tan if this keeps up :)

      5 days ago Like

  6. swim
    first time in the pool in 6 w... 1000 m 00:17 27:48 pace

    Just two 500s. Then coached Annika to put her face in the water and swim freestyle.

  7. RUN
    Much better 10.21 mi 01:16 07:28 pace

    So I get up the next morning and go 3/4 miles farther in about a minute less. What a difference the temps make. But this run was windy to make up for the humidity. I will take the wind over the hum... read more

  8. FIT
    back in the weight room 01:05

    Back for the first time in 2+ weeks. I hope I'm not too sore later
    flat bench, incline bench, incline flys
    pull ups, bent over rows, good mornings
    shoulder press, shrugs
    hammer curls
    single ar... read more

  9. RUN
    oh the humidity 9.53 mi 01:17 08:05 pace

    The temp was only 73 but the humidity was at 78%. It was brutal out there. I had no energy and could not get going. Afterwards, I had a real poor attitude and was beat.

  10. RUN
    Marina Hill x4 6.07 mi 00:49 08:07 pace

    Four times up the Marina hill. Three was good four was starting to feel it. Glad I targeted only 4 trips up the hill.

  11. RUN
    Circling St. Kate's 9.51 mi 01:14 07:48 pace

    The day turned out to be more humid than I thought it would get. About on goal pace but bounced around a bunch. I was on my legs too much over the weekend and then sitting in a car didn't help.

  12. RUN
    Group run in 3 parts 20.56 mi 02:39 07:43 pace

    I ran to the group run. A good 5k warm up. Ended up running a descending 14 miles unconsciously. I didn't try but it just happened. Then ran home to finish it off and ended up right around 7 f... read more

  13. RUN
    A taste of fall 7.36 mi 00:54 07:18 pace

    There was the first chill in the air this morning. Cool on the skin but I worked up a drip off the visor. Run felt pretty good but I wasn't sure if I was running fast or not. Based on the spli... read more

  14. RUN
    Montreal Hill 5.8 mi 00:47 08:01 pace

    Nailed the overall pace. Much closer with the spread on the uphill versus the downhill. Not feeling that breeze at all this morning and that 94% humidity at 74F sucks.

  15. VELO
    Stupid Bee 25.55 mi 01:20 19.1mph pace

    I was going to attempt to take it mostly easy on the bike this afternoon. I did for the first 5 mile segment. But then the flats and the greenway made me pedal more than I wanted. On the way back I... read more

    • Sol S.
      Sol S.

      darn bees. chasing folks down ruined more than one recover ride :-)

      13 days ago Like

    • Stephen B.
      Stephen B.

      glad to see you back. The bee is the bigger problem. The legs will come back, I have 30 days :)

      12 days ago Like

  16. RUN
    not enough time for the gym 4.03 mi 00:32 07:50 pace

    The first mile was too slow even accounting for the hill. The next was too fast even accounting for going downhill. Miles 3 & 4 were closer to what I wanted but still a smidge fast for an easy ... read more

  17. RUN
    solid mornin 7.25 mi 00:56 07:39 pace

    this morning was about miles 3&5. I wanted to do those as hard efforts. Both were 6:55ish. I wanted to see what I could do and am happy about that. Need to drop those a couple seconds to hit go... read more

  18. RUN
    Shepard Road 10.03 mi 01:21 08:01 pace

    Along the river on a day too nice not to go outside. A lot drier than it has been lately. With the sun & wind, I ended up with a salty shirt when done. The splits were close to where I wanted/e... read more

  19. RUN
    Labor day run 5.5 mi 00:43 07:46 pace

    Right along the river. I thought I had nailed my pace until I saw the splits. First 3 miles were quick enough to hide the last two. But those two were uphillish but that is just an excuse. I should... read more

  20. RUN
    LSD 18.14 mi 02:24 07:55 pace

    Nailed the pace for a good long run. I set a goal pace and was able to hit it quite nicely.