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Scott logged 10857 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    Newcastle and Renton 10.43 mi 01:28 08:25 pace

    Good run through familiar neighborhoods, mild gradual hills, some trails.

  2. RUN
    Renton and Tukwila 10.18 mi 01:24 08:16 pace

    Exploring new routes; this one went through some pretty sketchy areas near train tracks. Warm day.

  3. RUN
    Cross-Kirkland Corridor 10.18 mi 01:17 07:35 pace

    Sunny day, totally flat trail, good run.

  4. RUN
    Cross-Kirkland Corridor 10.49 mi 01:24 08:00 pace

    Beautiful spring day, so more people on the trail, especially through the Google campus.

  5. RUN
    Port Townsend - Fort Warden a... 11.67 mi 01:34 08:03 pace

    Great scenery on this run. Strait of Juan de Fuca, mountains, town. Mostly along wooded paths.

  6. RUN
    Vancouver BC downtown 10.42 mi 01:16 07:18 pace

    It's always great to run in Vancouver. So scenic. Nice loop around Stanley Park and English Bay. Totally flat, quick pace.

  7. RUN
    Bellevue and Medina 10.24 mi 01:23 08:06 pace

    Skies threatened rain, but I got lucky and stayed dry. Nice lunchtime run, avoided hills for the most part.

  8. RUN
    Newcastle loop 10.2 mi 01:22 08:03 pace

    New route in Newcastle in light rain. Muddy in places. Felt okay, not great.

  9. RUN
    Renton - Coulon to Cedar River 11.06 mi 01:26 07:45 pace

    Interesting run along lake, river, and Boeing factory.

  10. RUN
    Bellevue - to Bellevue Colleg... 10.36 mi 01:30 08:40 pace

    Average run, found some new trails and paths.

  11. RUN
    Newcastle - two loops again 10.5 mi 01:27 08:14 pace

    Felt a little more energetic this time, but still a slog.

  12. RUN
    Newcastle - two loops 10.17 mi 01:27 08:33 pace

    Very windy. Felt sluggish. Power was out when I got home so went and saw Star Wars finally.

  13. RUN
    Tamarindo beach, Costa Rica 10.31 mi 01:30 08:44 pace

    Repeat of Tuesday's run, a little easier. Tide was higher too.

  14. RUN
    Tamarindo beach, Costa Rica 10.17 mi 01:34 09:14 pace

    Hot and humid beach run as close to sunset as possible. Not as bad as I would have expected.

  15. RUN
    Bellevue - Mercer Slough and ... 10.11 mi 01:24 08:21 pace

    Sluggish, thick-feeling, but at least it didn't rain.

  16. RUN
    Issaquah - E Lk Sammamish Pkwy 11.05 mi 01:28 07:58 pace

    Took it a little easier (slower) today, felt better. Added an extra mile at the end.

  17. RUN
    Bellevue - W Lk Sammamish Pkwy 10.18 mi 01:18 07:42 pace

    Another flat route, along the west side of the lake. Felt okay, but not great. Probably pushed too hard.

  18. RUN
    Bellevue - downtown to Coal C... 10.18 mi 01:23 08:08 pace

    Flat route to take it easier on the left calf. Felt okay, sped up on the last half.

  19. RUN
    Bellevue - downtown to Coal C... 10.31 mi 01:29 08:38 pace

    Easygoing run, slowish pace due to tight left calf (achilles?). Better not to push too hard. Nice day. Improvements have been made to the Coal Creek trail.

  20. RUN
    Issaquah - city route 10.2 mi 01:19 07:45 pace

    Pushed the pace up a little bit more on this flat route. All good.