Cat
30 minute elliptical followed by shoulder and arm workout with weights. Utter body fatigue now!
- Miles:
- 2196 total / 87 in 2012
- Goal:
Flying Pig Marathon in May, Chicago Marathon in October with a dusting of half marathons in there and a Warrior Dash... 1,000 miles for the year.
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Cat logged 2196 miles.
Last workout 17 days ago. Help get them back on track!
Entries
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FIT
Gold's- Round Two
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RUN
alright Gold's again... lunch hour.. ... 6.02 mi 00:56 09:16 pace
Mental battle today. Decided to just run five miles after the first five minutes, then talked my self into four miles- but I stuck with my original plan. No challenges next month! I need to change ... read more
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RUN
good Gold's Lunch run 6.03 mi 00:56 09:15 pace
Ran in the cardio theatre. Nice distraction. Starting to pick up the pace a bit.
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RUN
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RUN
good Gold's 3.12 mi 00:29 09:16 pace
20 minutes on elliptical cross country profile. 5k run and then a bit of work on my triceps. Great workout!
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RUN
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RUN
blah 3 mi 00:28 09:26 pace
There is no little pukey face to select to represent how I feel. Should have made the second run the slower one. Not feeling so hot right now!
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RUN
good Gold's- lunch hour run 7.05 mi 01:07 09:30 pace
Thighs felt like granite at mile 5 but pushed through it. May do another 3 tonight to push through the fatigue.
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RUN
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RUN
alright Lunch hour home treadmil 5.01 mi 00:49 09:45 pace
It was all I could do to finish this run. Wanted to be outside or at the gym but no time today. Terrible run and all I could think about was quitting, but I didn't. I guess that counts for something.
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RUN
good Gold's Gym 7.06 mi 01:07 09:29 pace
Birthday run! I could have run for three hours today. Felt great! If it were warmed today I would have run outside, but I'm a wimp to the cold now!
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Great Performance:
Happy Birthday Cat. Good job on that 7 miler
29 days ago
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RUN
alright Home treadmill 5.02 mi 00:50 09:57 pace
SLOW. Dead legs and I was getting caught up on Facebook while on the tmill. Not the smartest of combos. Might get a short snow run in later. Very blustery right now.
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RUN
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RUN
good Gold's Gym 5.02 mi 00:47 09:25 pace
Back at it after a few days off. Had company, and lots of fried food. Glad to be back to sweating!
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RUN
good Gold's Gym 6.05 mi 00:57 09:28 pace
So happy to be back at it! Signed up for the Flying Pig Marathon in Cincinnati, May 6th. Registering for Chicago on Feb 1st. I found my mojo in 2012!
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RUN
good Gold's Gym 5.01 mi 00:47 09:20 pace
Decent run with a head cold. Cut the rest of the planned work out out, though. Don't want to be spreading the germies.
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RUN
good Gold's Gym 5.02 mi 00:51 10:07 pace
I started with 20 minutes of a cardio program on the treadmill but it was pathetically slow and not challenging enough for me. I need my heart rate to be higher than the tmill says it should be! So... read more
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RUN
blah Home treadmill 3 mi
I need to get my motivation back! 2011 was a rest year for me. 2012 different story! Need to build my base back up again...
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RUN
blah Gold's gym lunch hour run 5.38 mi 00:51 09:24 pace
First run since the marathon. Blah. Been L-A-Z-Y. Picked put two marathons for next year (Flying Pig and Chicago) and want to do about 4 half marathons as training runs (with bling). I'm definitely... read more
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RUN
good Marine Corp Marathon, Washing... 26.33 mi 05:02 11:28 pace
About a half an hour slower than I wanted, but as the longest I had run in training was only 2 13 milers, i can't complain. I didn't watch my clock or pace, but just enjoyed the run. I was able to ... read more
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You're an Inspiration:
Amazing! I don't know how you do that, but it's pretty cool to follow your stories! Here's to a quick recovery!
4 months ago
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Ha! It always makes me wonder what I could do if I trained properly. I just love to run. Thanks Ashley. I enjoy reading about what you are doing. Always inspires me
3 months ago • Like
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Great Performance:
That is awesome Cat. Big time Kudos to you.
3 months ago
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Cat
Oh no! Just saw your post about a fractured leg! How terrible! Hope you heal up quickly!!!
14 days ago
I am being spoiled, which is wonderful. But hating not being able to do anything
8 days ago • Like
In time you will be back and racking up the miles
8 days ago • Like