Caroline
Yoga Meltdown, Level 1. Too cold to run. Warriors felt wonderful on my tight inner thighs though. I miss yoga.
- Miles:
- 574 total / 43 in 2012
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Entries
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FIT
00:30
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FIT
00:30
Ripped in 30, Level 2. 5 lb weights. Even after taking a week off, I did better today. I think my head was just in it more.
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RUN
3 mi
Ran the first two miles and ran/walked the third. Oh well.
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RUN
alright 5 mi 00:51 10:16 pace
Just did an out and back to avoid the massive hill. Probably my fastest 5 miles because of it, even on tired legs!
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FIT
00:30
Ripped in 30, Level 2. Used 3 lb weights to see what I'm up against. I'll move up to 5 lbs next time. Now allowing myself to move up to level 3 until I can make it through all the plank-based cardio!
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FIT
good 00:35
Ripped in 30, Level 1. Leaning towards trying level 2 on Monday.
- RUN
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FIT
00:25
Ripped in 30, Level 1. 5 lbs all the way through, which made my form suffer a bit on shoulder moves. Want to be able to do all of the level with 5 lbs before moving on.
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RUN
2 mi 00:22 11:13 pace
Slight miscommunication: I was expecting 3, Coach took us on a 2 mile route. Just as well since I needed to get home and get ready for work. Had I realized we were only doing 2 I probably would hav... read more
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FIT
Ripped in 30, Level 1. Got through all of it today! Used 5 lb weights as much as I could, but my shoulders are so weak I have to use 3 lbs for those.
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RUN
3.14 mi 00:33 10:29 pace
I should have done 6 today, but after staying up till 3:30 I wasn't quite up for that. This cold, heavy fog didn't help. I definitely feel better now that I've gotten out there though.
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Glad you feel better! 3 isn't 6, but it's better than 0! Way to get out there!
19 days ago • Like
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FIT
00:20
Ripped in 30, Level 1. Only made it through circuits 1 and 2 before I needed to start on the rest of my morning. Shoulders were sufficiently sore from Wednesday's Yoga Meltdown that I had to stick ... read more
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RUN
2.01 mi
Morning run to celebrate my new later hours at work.
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RUN
great 4 mi 00:41 10:07 pace
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RUN
3 mi 00:34 11:21 pace
More of a walk run, though none of the running was slower than 10:00/mi. I seemed to be having sympathy nausea with my hungover boyfriend, even though I haven't drank in almost a week. Every little... read more
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RUN
4 mi 00:43 10:38 pace
Cold, dark, and lonely, but very happy to have made it through. I walked for a minute or two to walk off a side cramp, but even including that I'm very pleased with my time. I like that I'm faster ... read more
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RUN
blah 3.13 mi 00:35 11:10 pace
This was tough. I woke up starving at about 1:00, so rolling out of bed four hours later and running was not the easiest thing to accomplish. Pushing through this (and it was definitely a push) has... read more
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RUN
good Cedar Shoals loop 5.03 mi 00:53 10:26 pace
Fastest 5 miles I've done. Got some upsetting news before leaving. That, checking my pinterest boards, and running with coach made me push through it.
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RUN
alright 3 mi 00:32 10:42 pace
Finally getting back out there. A long weekend of partying seriously set training back, but the race is 9 weeks away and I need to get ready.
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RUN
alright 1.8 mi
nice workout Caroline!!
14 days ago • Like