warm; 3 mi @ 10:31; cool. Felt great till about mile 3.5, ended up walking the last .4 mi due to a stomach ache.
- Site:
- http://www.seecatrun.com
- Miles:
- 113 total logged
- Goal:
a half marathon at the end of October.
Entries
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Caroline
RUN
blahtreadmill 5 mi 01:00 11:56 pace -
Caroline
RUN
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Caroline
RUN
2 mi 00:24 12:00 pace
Felt about 5 times better after the run than before. That's good, right?
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Caroline
RUN
good6 mi 01:08 11:23 pace
Running through new neighborhoods makes long runs so much easier!
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Caroline
RUN
blah4 mi 00:45 11:15 pace
It was supposed to be a 5 mile tempo run. Don't mention the fact that this is the second time in 6 months that I've run that far and the other time was four stinking days ago. I at least made it to... read more
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Caroline
RUN
good2 mi 00:23 11:37 pace-
Are you about ready to kick your training into a higher gear for that half marathon? Mash it!
16 days ago
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Caroline
RUN
good5 mi loop 5 mi 00:59 11:48 pace
The weather gods smiled upon me and gave me a nice, light summer rain for the second half of my run.
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Caroline
RUN
blah2.5 mi 00:29 11:35 pace
This sucked.... I was struggling to hold a 12/mi and gave in half a mile early when I realized that the last half mile would be in straight sun.
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Caroline
RUN
good2 mi 00:22 11:10 pace
My garmin kept yelling at me to slow down... I opted to finish at about 8:30/mi instead.
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Caroline
RUN
good4.01 mi 00:48 12:01 pace
My goal pace was a 12:16 (according to my Runner's World training plan) so I'm pretty happy. Did stop once for about 20 seconds to breathe away a stitch, which is a tad frustrating because it was t... read more
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What are you training for?
26 days ago - Show 2 more comments...
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Good point, I'll have to see if I can get the entry fee saved up
25 days ago -
GO DAWGS!!!
25 days ago
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Sounds good to me!
9 days ago