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Catrina logged 412 miles.

Last workout 10 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
  2. swim
    great 1650 Week 6 1650 yd 00:55 58:39 pace

    1200 went easy, fatigued as usual after first swim of week

  3. swim
    great 0 to 1 mile week 2 900 yd 00:30 58:39 pace

    i was nervous all day about the non stop 200 tacked on the front of the workout this week. 8 laps nonstop arghhh! not bad though, i kept it at a steady pace, coughed through a couple bad breaths ... read more

  4. walk
  5. swim
    great 0 to 1 mile day 3 700 yd

    Smooth. Program working as expected cause this was by far my easiest of the week. I started to try to speed up more on my last 50's and on each 25.

  6. FIT
    great Leg Strength Program 1

    Fitness Buddy App still and this went well, I did it in about 20 min then went to swim (doing the swim 0 to 1 mile again). Got out of pool and realized my legs were DONE. Good workout

  7. swim
    great 0 to 1 mile day 2 700 yd

    A looooooooot easier, I remember the peace of swimming again ahhh

  8. FIT
    Day 1 Upper Body

    Oh that sneaky sneaky app... it recognized I did this before and upped my reps this week! Nice!

  9. swim
    great 700 yd 00:35 88:00 pace

    Man, I started the first 100 yards way to fast and puckered out mid lane. I got a hold of myself though, kept on going and remembered the tip that if I think I can't make it, let legs drag ca... read more

  10. FIT
    Day 2 Abdominal

    Woke up from arm workout last week crazy sore, felt like I accomplished something, so did abs today. Ow! But good... I mean for 8 exercises it really gets the job done with little to no equipment... read more

  11. walk
  12. FIT
    Day 1 Upper Body

    Trying to split weights now in different days - I hate weights overall so trying to test out all the little programs. I like this one, 8 simple exercises, do a little cardio before and done!

  13. walk
  14. VELO
  15. FIT
    Weight Loss Program (Female)

    Trying out different programs to see what I like on Fitness Buddy's app

  16. FIT
    great Yoga 00:10:00

    There's this yoga video I like, 10 Minute Yoga Solution. I dug it up and started to do it again. It's the only one I seem to be able to follow along with and breaks it down in a way tha... read more

  17. walk
    good Walk 1.41 mi 00:26 18:29 pace

    Ran into 2 german shepherds... one looked friendly enough, the other looked at me like i stole his lunch. Tried to convince him it wasn't me, he didn't accept it and I had to walk backwa... read more

  18. FIT
    good Capoeira 01:19

    Haven't trained in awhile so definitely rusty, but good class overall. Glad to be back and getting in shape again.

  19. RUN
    good Another Non-Stop Mile 1 mi 00:12:54 12:54 pace

    felt myself break into a walk 3/4 the way and i thought HELL NO, PUSH THRU IT. made it home without stopping! no dizziness this time, just slightly shakey all around. sitting to recover. i did ... read more

  20. VELO
    good Quick Ride before Weights 0.58 mi 00:14:06 2.5mph pace

    was hoping for a bit more but i set out too late in the evening, afraid it'd get dark on me.