Site:
http://thesexualtriathlete.blogspot.com/
Miles:
5115 total / 268 in 2012
Goal:

Be a badass!!!!! Complete a 70.3 in under 6 hours, complete FL Ironman 2013, complete ING Miami 2013, be a cheerleader for more races!

Cat Melnyk swam: 200 free 6x75 300 pul...

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  • 1 miles
  • 00:45 time
  • 39:08 pace
  • 488 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Cold cold morning 1850 m 00:45 39:08 pace

200 free
6x75
300 pull
6x50
200 pull
200 kick
6x50
200pull

4 months ago via Electric Miles

Calories
488