Site:
http://thesexualtriathlete.blogspot.com/
Miles:
5026 total / 179 in 2012
Goal:

Be a badass!!!!! Complete a 70.3 in under 6 hours, complete an Ironman, be a cheerleader for more races!

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  • 1 miles
  • 00:45 time
  • 488 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Cat M.'s Photo Cat
    swim
    Cold cold morning 1850 m 00:45 39:08 pace

    200 free
    6x75
    300 pull
    6x50
    200 pull
    200 kick
    6x50
    200pull

    about 4 hours ago via Electric Miles
  2. Cat M.'s Photo Cat
    VELO
    Yay, I'm on the 26.6 mi 01:26 18.6mph pace

    It felt soooo good to finally be on the road again. We were fighting 15mph winds this morning - great googly moogly.
    But we had an awesome support vehicle in Mike L. this morning, who was injured ... read more

    2 days ago
  3. Cat M.'s Photo Cat
    FIT
    Body Rock Tv 00:12:00

    Holy moly... as many reps as you can for 50 seconds, 10 second rest:
    10 x High Knees & 10 x Mountain Climbers
    2 x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps
    Centre to Elbow Jump (L&... read more

    5 days ago
    • Bennie W.
      Bennie W.
      Bennie W.

      Fantastic workout Cat! I'd like to incorporate some of Body Rock's workouts into my own in the future. That's a ton of movements in only 12 min!

      5 days ago • Like

    • Jeffrey H.
      Jeffrey H.
      Jeffrey H.

      Yea!! "Intensity" is the highest goal during workouts!

      2 days ago • Like

  4. Cat M.'s Photo Cat

    Who is the sexiest of them all??
    http://thesexualtriathlete.blogspot.com/2012/02/who-is-sexiest-of-them-all.html

    6 days ago
    • Stuart M.
      Stuart M.
      Stuart M.

      Tough choices.

      6 days ago • Like • 1 person

    • Onceagain LoganP
      Onceagain Logan
      Onceagain Logan

      How did I not make this list? Oh right - don't swim, don't bike, and have way too much fluff. Thanks for the pics though.

      5 days ago • Like

    • Peter J.
      Peter J.
      Peter J.

      Some hotties in there for sure...Hard to choice just might be easier to doa top three..... i`ve a wee thing for Yuliya Yelistratova....pretty sure its a one way thing though..

      5 days ago • Like

    • Jeffrey H.
      Jeffrey H.
      Jeffrey H.

      I'd have to say "The Anonymous Amateur" since she represents hard work & discipline without necessarily having the most perfect physique. There has to be beauty with variations of body types, else everyone would look like a symetrical clone (and that would be boring)!

      2 days ago • Like

  5. Cat M.'s Photo Cat
    VELO
    Phew 12 mi 00:45 16.0mph pace

    This was a tough ride. I was sweating a little lake today. Took some video of the session too to use later for a project :)

    6 days ago
  6. Cat M.'s Photo Cat
    FIT
    Work it 02:00

    Did a whole body workout from bodyrocktv. Work has got my priority lately... I need to at least stay in shape for when I start Ironman training at the end of the year phew.

    7 days ago
  7. Cat M.'s Photo Cat
    VELO
    Morning spinster 20 mi 01:15 16.0mph pace

    This was a tough trainer session... our coach seemed like he woke up on the wrong side of the bed and let us reap the benefits of that joy.

    13 days ago
  8. Cat M.'s Photo Cat
    swim
    A humbug... 2000 m 00:50 40:14 pace

    Did a 1000 meter test today in a lane that was a mess. Started at a 1:30 and was hitting the wall at the same time as one of my 3 lane partners, we kept having to stop & look at each other to s... read more

    17 days ago
    • Kristen F.P
      Kristen F.
      Kristen F.

      good job regardless! circle swimming can be kind of tricky when someone is "off"

      17 days ago • Like

  9. Cat M.'s Photo Cat
    VELO
    Spinervals 19 mi 01:15 15.2mph pace

    Awesome set of intervals while watching grey's anatomy, I'm such a girl sometimes.

    19 days ago via Electric Miles
  10. Cat M.'s Photo Cat
    VELO
    Trainer morning 19 mi 01:10 16.3mph pace

    Another morning trainer session. Had some great music this morning. Got the place smellin of funky sweat by the end of it :D

    27 days ago
  11. Cat M.'s Photo Cat
    swim
    3100 m 01:00 31:08 pace

    Felt pretty strong today. My shoulders may pay for this confidence later.

    W/U:
    400 free
    500 pull
    4x50 build w/ 20s RI
    Main:
    4x200 (50pull/100tempo/50pull)
    200 pull
    3x200 tempo
    200pull
    2x10... read more

    28 days ago
  12. Cat M.'s Photo Cat
    VELO
    trainer 20 mi 01:30 13.3mph pace

    It's cold outside so kept it in the house...

    30 days ago
    • Freddie B.
      Freddie B.
      Freddie B.

      Which events are you targeting? 70.3 ? 140.6 ? Which events have you done in FLA?

      30 days ago • Like

    • Keith H.
      Keith H.
      Keith H.

      Great 20 miler, Cat! Keep rockin' the workouts.

      30 days ago • Like

    • Heather
      Heather
      Heather

      Nice trainer work.

      30 days ago • Like

    • Cat M.
      Cat M.
      Cat M.

      @Freddie - just doing Olympics this year. Did my 70.3 last year and gonna look to get some speed/form in this year before heading to 140.6 next year. You??

      29 days ago • Like

  13. Cat M.'s Photo Cat
    FIT
    Workin it out... 4.5 mi 01:30 20:00 pace

    Having some IT band issues so hit the gym to work it out....
    Elliptical 45 minutes 3.5 miles
    Stair Master 20 minutes 1 mile
    Leg lifts 45 reps
    Resistance band leg pulls
    Lots of painful foam rolling

    about 1 month ago
    • Justin P.
      Justin P. Get Better
      Justin P. Get Better:

      yoga!

      about 1 month ago

    • Show 2 more comments...
    • Bennie W.
      Bennie W.
      Bennie W.

      Last year, I had some IT band issues where it ties into the left knee. It would be real tight and burn at the end of a run and for a few hours after. It went away after a few weeks of using the "Stick" to massage the kinks out. I hope you feel better soon.

      about 1 month ago • Like

    • Steve M.P
      Steve M.
      Steve M.

      nice job Cat!

      about 1 month ago • Like

  14. Cat M.'s Photo Cat
    FIT
    Yoga 01:00

    Our A/C is broken so decided to put in a DVD and do my own hot yoga. Tried a bunch of head/handstands, some I got, some were more of a floor stand. I particularly enjoyed the "wind-breaking po... read more

    about 1 month ago
  15. Cat M.'s Photo Cat

    For anyone in the central florida area interested in triathlon:

    https://www.facebook.com/events/207985692629271/

    about 1 month ago
  16. Cat M.'s Photo Cat
    VELO
    Trainer 18 mi 01:10 15.4mph pace

    This was a good recovery spin from Ragnar... got the blood flowing to the legs and seemed to loosen everything up really well. I'm still in denial that the race is over - but at least my legs are a... read more

    about 1 month ago
  17. Cat M.'s Photo Cat

    Alright, so if races are addictive... Ragnar is heroine - I'm ready for the next 200 miles, lets go!!!!!!!
    Thank you to my AMAZING team for providing the funnest race event ever!

    about 1 month ago
    • Elle D.
      Elle D.
      Elle D.

      I want whatever your having!! I'm SO there next year.

      about 1 month ago • Like

  18. Cat M.'s Photo Cat
    RUN
    Last leg Ragnar florida 4.1 mi 00:44 10:43 pace

    Last one and done. Wooo where's the beer?????

    about 1 month ago via Electric Miles
  19. Cat M.'s Photo Cat
    RUN
    Leg 2 7.1 mi 01:14 10:25 pace

    At 1:30am I launched out on the second Ragnar run and although tired it was awesome and then I slept in a van. Yay Ragnar!!!!

    about 1 month ago via Electric Miles