Site:
http://thesexualtriathlete.blogspot.com/
Miles:
5115 total / 0 in 2017
Goal:

Be a badass!!!!! Complete a 70.3 in under 6 hours, complete FL Ironman 2013, complete ING Miami 2013, be a cheerleader for more races!

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Cat logged 5115 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Evening 5k 3.1 mi 00:30 09:34 pace

    An under 30 minute 5k - well that's new.... Apparently I have zero endurance but my speed is progressing albeit the opposite of negative splitting.
    mile 1 - 9:18
    mile 2 - 9:39
    mile 3 - 9:53

  2. VELO
    Morning trainer 19 mi 01:10 16.3mph pace

    After a week of travel it felt so good to get on old blue and hammer out a good sweat session.

  3. VELO
    26 mi 01:50 14.2mph pace

    Went to the new Florida 70.3 course. Started out this bike ride at a strong 17-20mph pace. Part way through my riding crew decided to stay back and help the new riders get through the course. Murph... read more

  4. RUN
    Yoga 00:45

    Great stretching and got to watch the sunrise - what a great start to the day

  5. RUN
    Morning Run 6.28 mi 01:09 11:03 pace

    1 mile warm up - 4 miles at 10:30 - 1 mile cool down
    Tried to soften my shoulders and lift my knees.

  6. FIT
    How am I sore 00:25

    Did 15 minutes of yoga for my back, obviously didn't have soft shoulders while running yesterday. Polished it with 40 lady pushups, strong and loose

  7. RUN
    Day 1 4 mi 00:43 10:49 pace

    Day 1 of the new running plan which I'm determined to complete in memory of a runner friend Laura Grubl. I have a year to get to that elusive marathon... gotta dig deep for this goal.

  8. RUN
    off the bike 1.5 mi 00:15:00 10:00 pace

    Felt strong this morning. Did my post spin run in exactly 15 minutes which is good for my return to running. Have another 4 miles this afternoon to keep the legs movin

  9. VELO
    Morning Spin 17.5 mi 01:15 14.0mph pace

    Mmmmmm sweaty face

  10. swim
    Dead arms 2600 m 01:00 37:08 pace

    200 kick
    200 free
    400 pull buoy
    4x50 sprint
    6x50 drill
    40 pushups
    10x50 out of pool sprints
    8x75 moderate/hard/moderate
    200 backstroke
    20 pushups

  11. swim
    great Just keep swimming... 2950 m 01:00 32:43 pace

    Woke up feeling like it was another WTF monday... by the time the swim was over I felt like it was gonna be a magnificent day.

    Warm up:
    500 free
    200 kick
    Main:
    6x25 hard
    200 kick
    200 free
    6x... read more

  12. swim
    Cold cold morning 1850 m 00:45 39:08 pace

    200 free
    6x75
    300 pull
    6x50
    200 pull
    200 kick
    6x50
    200pull

  13. VELO
    Yay, I'm on the 26.6 mi 01:26 18.6mph pace

    It felt soooo good to finally be on the road again. We were fighting 15mph winds this morning - great googly moogly.
    But we had an awesome support vehicle in Mike L. this morning, who was injured ... read more

  14. FIT
    Body Rock Tv 00:12:00

    Holy moly... as many reps as you can for 50 seconds, 10 second rest:
    10 x High Knees & 10 x Mountain Climbers
    2 x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps
    Centre to Elbow Jump (L&... read more

    • Bennie W.
      Bennie W.

      Fantastic workout Cat! I'd like to incorporate some of Body Rock's workouts into my own in the future. That's a ton of movements in only 12 min!

      almost 6 years ago Like

    • Jeffrey H.
      Jeffrey H.

      Yea!! "Intensity" is the highest goal during workouts!

      almost 6 years ago Like

  15. Who is the sexiest of them all??
    http://thesexualtriathlete.blogspot.com/2012/02/who-is-sexiest-of-them-all.html

    • Stuart
      Stuart

      Tough choices.

      almost 6 years ago Like1 person

    • Account Deleted

      How did I not make this list? Oh right - don't swim, don't bike, and have way too much fluff. Thanks for the pics though.

      almost 6 years ago Like

    • Peter J.
      Peter J.

      Some hotties in there for sure...Hard to choice just might be easier to doa top three..... i`ve a wee thing for Yuliya Yelistratova....pretty sure its a one way thing though..

      almost 6 years ago Like

    • Jeffrey H.
      Jeffrey H.

      I'd have to say "The Anonymous Amateur" since she represents hard work & discipline without necessarily having the most perfect physique. There has to be beauty with variations of body types, else everyone would look like a symetrical clone (and that would be boring)!

      almost 6 years ago Like

  16. VELO
    Phew 12 mi 00:45 16.0mph pace

    This was a tough ride. I was sweating a little lake today. Took some video of the session too to use later for a project :)

  17. FIT
    Work it 02:00

    Did a whole body workout from bodyrocktv. Work has got my priority lately... I need to at least stay in shape for when I start Ironman training at the end of the year phew.

  18. VELO
    Morning spinster 20 mi 01:15 16.0mph pace

    This was a tough trainer session... our coach seemed like he woke up on the wrong side of the bed and let us reap the benefits of that joy.

    • Steve M.

      nice spin Cat!

      almost 6 years ago Like

    • Lester
      Lester Great Performance
      Great Performance:

      Gotta Love those sessions with a grumpy coach!

      almost 6 years ago

  19. swim
    A humbug... 2000 m 00:50 40:14 pace

    Did a 1000 meter test today in a lane that was a mess. Started at a 1:30 and was hitting the wall at the same time as one of my 3 lane partners, we kept having to stop & look at each other to s... read more

    • Kristen F.

      good job regardless! circle swimming can be kind of tricky when someone is "off"

      almost 6 years ago Like