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Cathie logged 684 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. Cathie M.'s Photo Cathie
    RUN
    good 3.5 mile run around the hood 3.5 mi 00:42 12:00 pace

    Missed my run club peeps tonight. Had to force myself out the door but glad I made the decision to run.

    about 1 year ago
  2. Cathie M.'s Photo Cathie
    RUN
    good Cardio day at the gym 8 mi 01:00 07:30 pace

    Treadmill, elliptical, and bike.... moving forward

    about 1 year ago
  3. Cathie M.'s Photo Cathie
    FIT
    good Upper body/lower body/abs 01:10

    Back to the gym...I've been slacking!

    about 1 year ago
  4. Cathie M.'s Photo Cathie
    RUN
    good 4 mile run with run club 4 mi 00:50 12:30 pace

    Perfect night run before the winter storm!

    about 1 year ago
  5. Cathie M.'s Photo Cathie
    RUN
    good 3 mile run out and back 3 mi 00:34 11:20 pace

    Just a short run but enough to work up a sweat and clear my head.

    about 1 year ago
    • RebeccaP
      Rebecca
      Rebecca

      Glad you were able to get in some miles to clear your head!

      about 1 year ago • Like

  6. Cathie M.'s Photo Cathie
    RUN
    good 4.40 mile run with run club 4.4 mi 00:53 12:02 pace

    Perfect night for a run! We had a smaller group but it was nice to have some peeps to run with tonight.

    over 1 year ago
  7. Cathie M.'s Photo Cathie
    RUN
    alright 4 mile run outside 4 mi 00:47 11:45 pace

    I got to run outside today which makes me happy. No sweaty people next to me on the treadmill and clean air to breathe in. Just me and my IPod today running in God's outdoor gym!

    over 1 year ago
    • Sarah V.
      Sarah V.
      Sarah V.

      God's outdoor gym - that's such a nice way to look at it, I love it!

      over 1 year ago • Like

  8. Cathie M.'s Photo Cathie
    RUN
    good 4 miles with run club 4 mi 00:48 12:00 pace

    Felt great to run outside again and best of all getting to run with the run club!

    over 1 year ago
  9. Cathie M.'s Photo Cathie
    RUN
    good Cardio day at the gym 01:00

    20 minutes treadmill, 20 minutes arc trainer, 20 minutes bike

    over 1 year ago
  10. Cathie M.'s Photo Cathie
    RUN
    good Duathalon training day at the... 01:04

    1.5 mile run, 6 mile bike, 1.5 mile run. Felt pretty good today but still need to work on my speed

    over 1 year ago
    • Chuck C.
      Chuck C.
      Chuck C.

      SWEET! You are a multi-sport athlete :-)

      over 1 year ago • Like

    • Cathie M.
      Cathie M.
      Cathie M.

      Ralph and I worked out together and he got so into the biking he forgot to come back and run on the treadmill LOL

      over 1 year ago • Like

    • RebeccaP
      Rebecca
      Rebecca

      Awesome training run/bike today! That sounds like an awesome workout!

      over 1 year ago • Like

  11. Cathie M.'s Photo Cathie
    RUN
    good 4.5 mile run with the Freedom... 4.5 mi 00:52 11:33 pace

    It was a perfect night for a run!

    over 1 year ago
  12. Cathie M.'s Photo Cathie
    FIT
    good Weight/cardio circuit training 01:00

    Worked out with a friend and the time flew by.

    over 1 year ago
  13. Cathie M.'s Photo Cathie
    FIT
    good Weight training at the gym wi... 00:01:00

    My favorite workout partner is my husband. Even though we are both doing our own workout, it is nice to be together. It is kind of a mini date LOL

    over 1 year ago
    • Azaka J.
      Azaka J.
      Azaka J.

      Great workout! I enjoy any workout i get to do with mine. Great quality time with each other!

      over 1 year ago • Like

    • RebeccaP
      Rebecca
      Rebecca

      So true! That is just about the only dates my husband and I go on :-) Sometimes I joke that since the girls are in the kids club we shouldn't workout and just get a shake and sit and chat in peace and quiet! ha I love that you two workout together! Awesome strength today!

      over 1 year ago • Like

  14. Cathie M.'s Photo Cathie
    RUN
    alright 3.8 mile run with run club 3.8 mi 00:44 11:34 pace

    Met up with run club and hit the streets. It was a little dark and drizzly outside tonight and definately needed hubby and the run club to walk out the door. It was a good night except for Chuck st... read more

    over 1 year ago
    • RebeccaP
      Rebecca
      Rebecca

      Sounds like perfect weather for a group run to make it better :-). Nice job!

      over 1 year ago • Like

  15. Cathie M.'s Photo Cathie
    FIT
    good Upper body and ab workout at ... 00:45

    Feeling the burn!

    over 1 year ago