Miles:
2471 total / 185 in 2013
Goal:

Getting fit and furthering the challenges I take on. Made it through the Rock n Roll half and Galena Lead Rush. Let's try some tris!

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  • 1 miles
  • 0:00 time
  • 214 calories
  • 1 workouts
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  • This Week time period

Entries

  1. Cathy S.'s Photo Cathy
    swim
    Kennedy Masters 2325 yd

    I definitely favor the tri night workouts. 425s/200k/200p, 500 (9:36), 2x250, 4x25 drills, 25f, 2x150, 25f, 50e

    about 12 hours ago
  2. Cathy S.'s Photo Cathy
    swim
    Macbride 620 yd

    Approximate yardage. A few tri club members stayed after the du, donned wet suits, and took a quick swim. Actually felt pretty good!

    1 day ago
  3. Cathy S.'s Photo Cathy
    RUN
    Macbride 5.02 mi 00:54 10:48 pace

    Got my run in while Dave set up transition for his duathlon. Slow pace today. Left ankle took over a mile to loosen up. Wasn't sure I would be able to get through as the pain was so bad in ... read more

    1 day ago via Garmin
  4. Cathy S.'s Photo Cathy
    VELO
    Golbergs to MV Loop 8 mi

    No Garmin. Approximate distance and time. First ride of the season much delayed considering Pigman is June 2nd. But I have a real phobia with the clips on the bike. Easy ride with Dave alleviat... read more

    3 days ago
  5. Cathy S.'s Photo Cathy
    swim
    Fifth Grade Field Trip 600 yd

    Went to the Y for fifth grade field trip. Got in 600 yds. racing students. Two beat me. I took the rest. Of course, they're 10. Maybe not something to brag about. Lots of fun though!

    4 days ago
  6. Cathy S.'s Photo Cathy
    RUN
    good 4.07 mi 00:40 09:56 pace

    When it is this warm, note to self...take handheld water bottle. Warmest run so far. Felt the effects but enjoyed it just the same. Met running club at Newbo. Nice change of pace.

    5 days ago via Garmin   
  7. Cathy S.'s Photo Cathy
    swim
    Kennedy Milky Way Masters 2375 yd

    225s/200k/200p, 3x150, 1x100, 4x (125/75/25), 100 drill, 8x25

    6 days ago
  8. Cathy S.'s Photo Cathy
    FIT
    Move Fit Performance 00:30

    Ankle hurting. Please go away.

    6 days ago
  9. Cathy S.'s Photo Cathy
    FIT
    Move Fit Daily 00:40

    First true workout since Saturday's relay. Mostly recovered but some definite pain around ankle/Achilles. Hope that's temporary.

    7 days ago
  10. Cathy S.'s Photo Cathy
    RUN
    Market to Market Relay: stage... 2.76 mi 00:26 09:17 pace

    OK, this one hurt a bit. Tightened up after last stage. Thank goodness it was beautiful. Pace dropped a bit, but overall happy. Great race with a great team.

    10 days ago via Garmin   
  11. Cathy S.'s Photo Cathy
    RUN
    alright Market to Market Relay: #10 s... 5.01 mi 00:46 09:04 pace

    Great conditions. Mantra kept me going but annoyed the heck out of me: Keep the cadence, keep the form. Seemed to work. Pace was pretty consistent with my first stage.

    10 days ago via Garmin   
    • Lori A.
      Lori A.
      Lori A.

      Fantastic pace. Your a force to be reckoned with on land, on wheels and in water. You will have a terrific summer since you are ready for it!

      8 days ago • Like • 1 person

  12. Cathy S.'s Photo Cathy
    RUN
    good Market to Market Relay 4.83 mi 00:44 09:05 pace

    Great first leg! Wind at the back. Cool temps. Sun. Woo hoo!

    10 days ago via Garmin   
  13. Cathy S.'s Photo Cathy
    swim
    Kennedy Milky Way Masters 2125 yd

    Got there late. Missed some warm up. Where did my conditioning go? Out the window, I guess. That's what missing a workout or two will do to you. After the 150s I was able to keep up with my... read more

    12 days ago
  14. Cathy S.'s Photo Cathy
    RUN
    good Bloomington, IL 5.25 mi 00:50 09:33 pace

    Ran on Constitution Trail around the State Farm HQ. Not too shabby. Beautiful grounds there. Felt pretty fresh.

    17 days ago via Garmin