Miles:
346 total / 0 in 2012
Goal:

For the first part of 2010 -- get my hip back to normal and run the GW Parkway 10 miler in April.

Cathy rode: Hip a little tight, b...

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  • 17 miles
  • 01:50 time
  • 9.4 pace
  • 1381 calories
  •  
  •  
  • 229 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Three loop at Haines Point and Waterfront ride home 17.18 mi 01:50 9.4mph pace

Hip a little tight, but a great ride!

almost 2 years ago

Calories
1381