Miles:
346 total / 0 in 2012
Goal:

For the first part of 2010 -- get my hip back to normal and run the GW Parkway 10 miler in April.

Cathy rode: Awesome AM ride

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  • 14 miles
  • 01:15 time
  • 11.4 pace
  • 823 calories
  •  
  •  
  • 221 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Two loops at Haines Point 14.28 mi 01:15 11.4mph pace

Awesome AM ride

almost 2 years ago

Calories
823