Miles:
346 total / 0 in 2012
Goal:

For the first part of 2010 -- get my hip back to normal and run the GW Parkway 10 miler in April.

Cathy rode: Could have gone much ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 24 miles
  • 0:00 time
  • 0:00 pace
  • 1060 calories
  •  
  •  
  • 454 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:mtjlftzztmd%3f%3fbzgb%40u%5ep%3f_acc%40h%40c%7cqib%40hc%40rb%3f%3f%7exaedl%60ih%40hapjgdllyvbza%7eirfcymg%60%40debnajh%60ea%40hfpc%60affge%7c%5b%7ebvi%7ecrkstj%40wf%7cllmdf%40vcz%40pgeejbqct%40adp_%40qk%40vh%40%7bi%40ls%7bvfnma%7eb%60kzenmtx%60v%60f%40pcto%40blrn%3ffw_nhyee%60%5cultimblsffnx%7cewmr%40ua%60eghfea%7elkarck%40bfyrrhcxllar%40weld%40%60gz%60%40tedlhc%60fleshnpkz%40oadtbydmhkthrvjhm%60ac%60%40f%40upehc%40f%40%7dtaxyjg%60aml_d%7cd%7b%60%40%7ddob%40%7cl%7bd%7clcha%60ne_%40rhic%40%7cle%60aonkvc%40e_%40o%5c%7dfirag%40vx%7bj%40ql%40axotczsayc%60b%3f%7d_aano%3fefa%3f%3f_yarbbceskaac%40ca%3fczb%40b  
great shorter Mt. Vernon 24.14 mi

Could have gone much longer

Calories
1060