Cathy
Been awhile since I weight trained -- weeaakkk.
- Miles:
- 346 total / 0 in 2012
- Goal:
For the first part of 2010 -- get my hip back to normal and run the GW Parkway 10 miler in April.
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Cathy logged 346 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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FIT
alright 01:00
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RUN
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FIT
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RUN
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RUN
great 2.5 mi 00:26 10:24 pace
Sometimes the mind's needs take priority, and it is the body's responsibility to follow along :) No hip pain. Second run this month. If I keep the mileage down, maybe just maybe I can run in modera... read more
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VELO
good 00:55
I felt good but tired. Spinning instructor was picking on me when I was nailing every cadence and resistance level she dealt! Annoying but good workout.
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VELO
good Three loop at Haines Point an... 17.18 mi 01:50 9.4mph pace
Hip a little tight, but a great ride!
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FIT
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FIT
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FIT
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VELO
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FIT
great 00:01:00
Lean muscle training
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FIT
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VELO
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FIT
great Circuit loop 01:00
Did a loop of the relevant circuit weights. A little sore today, but good sore.
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VELO
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FIT
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FIT
great SURFING 01:30
This was my first time, and had to paddle FOREVER to get the board out past the breakers. But stood up and everything! 2-3 fters
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FIT
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RUN
great Hilton easy run 2.89 mi
First run post last hip issue -- felt fantastic and didn't even realize I went so far!
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Way to get back in the saddle!!
almost 2 years ago • Like
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Cathy
Nice ride, anything else lately? How are things going Cathy?
over 1 year ago • Like