Miles:
4685 total / 349 in 2013
Goal:

Keep knees in good shape and not keep my daughter waiting to long at the finish line

Cathy K. ran: Happy to be under 13 ...

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  • 3 miles
  • 00:40 time
  • 12:58 pace
  • 554 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Neighborhood 3.12 mi 00:40 12:58 pace

Happy to be under 13 min/miles this morning. Started out around 9:00 and was happy it was not really hot and humid yet.

10 months ago