Miles:
6450 total / 995 in 2014
Goal:

Keep knees in good shape and not keep my daughter waiting to long at the finish line

Cathy K. ran: Slow and humid. Start...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 02:02 time
  • 13:12 pace
  • 1691 calories
  •  
  •  
  • 174 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 9 miler 9.24 mi 02:02 13:12 pace

Slow and humid. Started out nice and smooth but by 7.5 miles started to sweat and shiver so I slowed to a walk/run and stopped to catch my breath. felt like I was starting to hyperventalate. Oh well feeling better now and done whining. First LSD for Space Coast in the books. :)

  • Tracy S.
    Tracy S.

    A fair 9 miler. Why do you think the last 2 were a struggle?

    over 2 years ago Like

  • Cathy K.
    Cathy K.

    Good Morning Tracy. Just did not get enough sleep last night and I pulled a muscle on the side of my foot some where along the run and it's too damn humid! I should have made this the 5 miler which was on the plan and not have listened to my younger training partner who did not want to miss a long run this weekend. Opps rambaling.

    over 2 years ago Like

  • Tracy S.
    Tracy S.

    You are not rambling :) So will you ice and elevate your foot today? Will you run again this weekend?

    over 2 years ago Like

  • Cathy K.
    Cathy K.

    Tracy what do you think I was doing while sitting here? My 20 year old son want to be a P.T so he wraps,rubs and ices my legs and feet for practice. I can not get away with anything when he is home. Yes I will run but nothing longer than 6 and will go with Don not Erin.

    over 2 years ago Like

  • Tracy S.
    Tracy S.

    A PT son would be a huge bonus :) My 21 year old son is a butcher and I am veg. Not so helpful...

    over 2 years ago Like2 people

  • Terri C.
    Terri C.

    Nice Miles, Cathy - hope the icing helps!!

    over 2 years ago Like

  • Michelle W.
    Michelle W.

    Careful out there! And i agree Erin might not be the best choice till your foot is better and you breathe better. My son took a sports medicine class, and i cannot not tell you how many times he wrapped my foot in practice for a test. And how many rolls of sports tape i bought!!!

    over 2 years ago Like

  • Cedric
    Cedric

    Nice miles. Make sure you stay hydrated on you runs. Dehydration can sneak up on you.

    over 2 years ago Like