Miles:
4650 total / 314 in 2013
Goal:

Keep knees in good shape and not keep my daughter waiting to long at the finish line

Cathy Kemper ran: Slow to start but pic...

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  • 6 miles
  • 01:06 time
  • 12:01 pace
  • 914 calories
  •  
  •  
  • 108 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good oakforest and tuscawilla 5.5 mi 01:06 12:01 pace

Slow to start but pick up speed and held steady.

10 months ago