Miles:
4656 total / 320 in 2013
Goal:

Keep knees in good shape and not keep my daughter waiting to long at the finish line

Cathy Kemper walked: Humid but a nice bree...

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  • 4 miles
  • 01:02 time
  • 15:50 pace
  • 296 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Oak Forest 3.94 mi 01:02 15:50 pace

Humid but a nice breeze for part of the walk. Think I may have talked Don into doing a 5k next month.

12 months ago