Miles:
4685 total / 349 in 2013
Goal:

Keep knees in good shape and not keep my daughter waiting to long at the finish line

Cathy Kemper walked: Hot morning walk. Sti...

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  • 4 miles
  • 01:04 time
  • 16:06 pace
  • 306 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 4 mi 01:04 16:06 pace

Hot morning walk. Still had some tightness in my shins this morning when we started that went away after 2 miles. Time to get to work. :)

12 months ago