Cathy
We were 2 miles out when I turned my ankle and heard a POP!. I broke my ankle. Thank God for 2 kind people who drove us home and about 4 others who stopped to ask if I was o.k.. 3 weeks in a boot ... read more
- Miles:
- 3063 total / 139 in 2012
- Goal:
Keep knees in good shape and not keep my daughter waiting to long at the finish line
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
Cross Seminole Trai 2.15 mi 00:25 11:44 pace
-
FIT
-
Nice Cathy!!
5 days ago • Like
-
- RUN
-
RUN
good Cross Seminole Trail 7 mi 01:24 12:02 pace
This ended up being a mom daughter vent session. Erin had some things on her mind about a friend she is trying to work with.This is what running is about sometimes working things out.
-
walk
-
FIT
Did dead lifts with the big bar and 5lbs on each side. Also 3 sets of planks 2 held for 1:30 and last one 1:08. We tried pull-ups unassitted.
-
VELO
-
RUN
good Tuscawilla and Oak Forest 8.5 mi 01:41 11:54 pace
Need to start adding miles and hills.Today was a good day to start.
-
VELO
-
walk
good neighborhood with the dogs 1 mi 00:17 17:19 pace
To nice of a day to stay inside. My dogs may be small but they love to walk.
-
RUN
good Northern Way 7 mi 01:28 12:35 pace
This was Joe's idea to run today. He broke is wrist and ulna 6 weeks ago and has not run since.It was fun to see us in a line Erin, Joe then me.
-
FIT
-
VELO
good Y and Home 10 mi 00:41 14.5mph pace
Where do this wind come from. It was calm when I left for the Y but had to fight to stay on the bike on the way home.
-
It's getting us ready for tomorrow's rain and cold front! Pretty great pace for biking--hopefully you won't be too sore tomorrow!
18 days ago • Like
-
-
RUN
good Neighborhood hills 5.25 mi 01:02 11:50 pace
Need to do more hill work. Had to wait this morning for the fog to lift a little,boy did it get hot fast after that.Where did the cool weather go?
-
FIT
-
VELO
good Y and back 10.65 mi 00:42 15.2mph pace
Most of the ride was safe, had trouble with getting in and out of the Y parking lot. People just surprised by bike riders I guess?
-
RUN
good Cross Seminole Trail 6.5 mi 01:20 12:20 pace
Took awhile to shake the tightness out of my legs. By 3 miles things felt good. Now I need to walk the dogs.
-
walk
good Morning walk w/Don 3.1 mi 00:53 16:57 pace
Not a fast walk, Don is trying to go farther in his vibrums. Long talk about our young adults today.
-
FIT
good Muscle tone 00:55
Always fun. Had some shoulder trouble so holding a plank more than a minute was hard.
-
That is hard without shoulder trouble! Nice toning today Cathy!
26 days ago • Like
-
-
VELO
-
Nice 10 miles even with heavy legs today!
26 days ago • Like
-
Oh, no. Thank goodness for kind people and friends. Hope you get better soon.
4 days ago
Yikes! Not good at all. :(
3 days ago • Like
OMGosh!! I just saw this - SOOO sorry! That sucks, but i am glad you don't have any big runs coming up! Thanks be to those people who stopped! Take care of that ankle Cathy!
about 14 hours ago • Like