9873 total / 154 in 2018

My goal for 2015 - to complete a Half Ironman in June!

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Cathy logged 9873 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. VELO
    good 20.5 mi 01:00 20.5mph pace

    Cycling was on the schedule, and considering our road here wasn’t seen by a plow, I kept to the plan and hit the trainer after my challenge workout for an hour.

  2. RUN
    good 3.3 mi

    With the road packed with snow and ice, the screw shoes were a must. Scenery was beautiful - and so was the run! Cold? What cold?

  3. VELO
    good 20.6 mi 01:00 20.5mph pace

    Ice and snow kept me from getting to the 10k race I wanted to do, so I saddled up instead. Started a new series about the Royal Family on Netflix - really fascinating! Made that hour fly! Did my Ja... read more

  4. VELO
    good 15.5 mi 00:45 20.7mph pace

    My original intent was to run, but nasty weather rolled in just when I wanted to go. So looks like ride today, run tomorrow! Also got my January Challenge workout finished too. Good start to the week!

  5. VELO
    good 21.67 mi 01:00 21.7mph pace

    Cold cold cold. And being on the mend, I chose to stay inside and ride! Added my January challenge workout afterwards. On my way back to 100%!

  6. VELO
    good 15 mi 00:45 20.0mph pace

    Doctor visit this morning led to bloodwork and some new meds to fight the bacterial infection I’ve got. Still not 100%, but felt good enough to get a trainer ride and January challenge workout done... read more

  7. VELO
    alright 10.06 mi 00:31 19.5mph pace

    Despite not feeling 100%, I gave it what I had. Short trainer ride, then my January challenge workout done.

  8. RUN
    good 3.35 mi

    Ice and snow = slow. But it didn’t feel as cold as it was out there, thanks to the sun. Did my January Challenge workout afterwards. Great way to start the New Year!

  9. FIT
    good 16.7 mi 01:10 04:11 pace

    Wrapped up the last day of the year with an hour long spin class! Thanks 2017, it was an absolutely phenomenal ride! Okay ‘18, bring it on!

  10. FIT
    good 01:00

    Tried something new - aerial yoga! It was a lot of fun, and got a good stretch!

  11. VELO
    good 20.44 mi 01:00 20.4mph pace

    A good trainer ride to work the body, then to the doc for meds to heal my body. Only got one - gotta take care of it!

  12. swim
    good 0.91 mi 00:34 37:21 pace

    Decided to switch things up and swim today, and it felt really good! However, my activity tracker on my Apple Watch and my Garmin are fighting over calories burned - one says 60, the other 190! Hmmm.

  13. RUN
    good 3.3 mi

    Run from yesterday...

  14. FIT
    good 11.7 mi 00:48 04:06 pace

    Got a Christmas present from our spin instructor - she moved our class from 6 to 7am! Good sweat this morning!

  15. RUN
    good 4.35 mi 00:37 08:26 pace

    A not-so-frosty four miles done, but snow is coming tonight! White Christmas on the way!

  16. RUN
    good 3.3 mi

    Workout from Thursday

  17. VELO
    good 11 mi 00:43 15.3mph pace

    Today’s workout. Got a chance to get to the early morning spin class.

  18. VELO
    good 10 mi 00:30 20.0mph pace

    Had to trade a run for a ride today - missed a mild weather run, but didn’t miss my a workout! 30 min trainer ride to close the circles, arms and ab session too.

  19. VELO
    good 20.5 mi 01:00 20.5mph pace

    Today’s workout. A sweaty hour on the bike trainer was rewarded with a perfect exercise week award! Working hard for the #perfectdecember #iwatchchallenge! Have a great day!