8903 total / 2608 in 2017

My goal for 2015 - to complete a Half Ironman in June!

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  • 113 miles
  • 08:19 time
  • 4186 calories
  • 8 workouts
  • This Week time period


  1. RUN
    good 6 mi 00:53 08:50 pace

    The reason I dunked myself in the lake. Definitely not used to these temps, especially in the morning! But a lovely run around the park just the same!

  2. RUN
    good 5 mi 00:49 09:48 pace

    Wow...felt like soup out there, and the rain didn't help one bit. Got one last hill workout in before leaving for vacation down south. I'll be trading hills for heat! Ab work done, all p... read more

  3. RUN
    good 2 mi 00:18 09:01 pace

    Second part of the brick.

  4. VELO
    good 43.3 mi 02:00 21.6mph pace

    Took me a little longer than usual to get moving this morning. Was supposed to do a three hour trainer ride, but cut it to two, then went for a quick run to see how the legs would feel transitionin... read more

  5. RUN
    good 3 mi 00:31 10:20 pace

    Second half of the brick.

  6. swim
    good 2.41 mi 01:32 38:22 pace

    Did the full IM distance swim again, and pleased with the time! Between vacation and the pool at the Y slated to close for maintenance, not sure when I'd get the chance to go this distance aga... read more

  7. VELO
    good 47.68 mi 02:15 21.2mph pace

    There's something pretty twisted when I tell people that I'm "only" doing a 2:15 trainer ride. My description of only has CHANGED as my Ironman training has gone on...

  8. RUN
    good 3.35 mi

    Well, today was supposed to be a rest day, but I really felt that moving my legs would keep the stiffness and soreness at bay. I was right – a nice and easy 3 miles kept them loose and feeling bett... read more

  9. RUN
    good 14.08 mi 02:09 09:09 pace

    After my century ride yesterday, I let my legs dictate the pace today. It was a lovely morning to be outside - discovered a trail that runs along the water! So beautiful! 14 miles done, and it'... read more

  10. VELO
    good 101.88 mi 05:00 20.4mph pace

    And today, this happened. First century ride ever. And while it's 14 miles shy of the distance at IMCHOO, this was another big psychological victory for me! I think I can do this thing! Epsom ... read more

  11. VELO
    good 81.6 mi 04:00 20.4mph pace

    A mind numbing four hour bike trainer ride. This one was tough – my legs just didn't have much go in them. Got harder as time went on, but I couldn't quit. Got it done. Wasn't great.... read more

  12. RUN
    good 5 mi

    Second part of the brick.

  13. swim
    good 2.1 mi 01:20 38:05 pace

    Ironmen (and women!) are built brick by brick. 3700 yd swim, followed by a five mile run on the treadmill. I loathe the much slower there than outside. But another brick done, and it'... read more

  14. RUN
    good 4.3 mi

    Today's run. Can I say first, good golly I look tired! I wish I didn't, because this was a good run this morning. Decided to see how the runs around my area stack up to what I'm in s... read more

  15. VELO
    good 64.33 mi 03:00 21.4mph pace

    After a wonderful weekend off, it was back to work today. Really miserable outside, so I was happy an indoor trainer ride was on the schedule. Sanity saved by watching The Crown - I really do enjoy... read more

  16. VELO
    good 22.7 mi 01:00 22.7mph pace

    Second half of today's brick.

  17. swim
    good 2.41 mi 01:37 40:07 pace

    So pumped! Did the Ironman swim distance today in the pool - 2.4 miles! - and the time wasn't awful! Then got on the bike trainer for an hour. You know, maybe I can really finish an Ironman...

  18. RUN
    good 4 mi

    Since I had my chiropractor appointment this morning (which was great!), I pushed my run to the afternoon. Need to do this more often to mimic conditions I'll see at Chattanooga. Four miles an... read more

  19. VELO
    good 40 mi 01:52 21.4mph pace

    A three hour ride was the plan today. Life took me in a different direction, however. I guess two hours is better than none, right? Thunderstorms meant no cutting grass, but computer work instead. ... read more

  20. RUN
    good 10 mi 01:29 08:54 pace

    This was to be a 13-14 mile outing, but the trail I wanted to run was closed. So I went to Peckville and ran on the LRHT. It was beautiful, but warm - I ran out of Gatorade at mile seven! So I kept... read more