9658 total / 3363 in 2017

My goal for 2015 - to complete a Half Ironman in June!

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  • 32 miles
  • 02:22 time
  • 1349 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good 3.17 mi 00:27 08:21 pace

    Did the Run with the Santas 5k today! Fake beard kept my face surprisingly warm! The trail section was snow covered and slick, but despite that I felt really good! Then I found I got first in AG. W... read more

  2. VELO
    good 00:40

    EASY trainer ride.

  3. VELO
    good 15.6 mi 00:45 20.8mph pace

    Students really stressed me out, and I needed to get all that out of me. It’s amazing what a good trainer ride can do. Feeling a bit better, and closed my rings for the #perfectdecember challenge. ... read more

  4. RUN
    good 3.3 mi

    Running from yesterday.

  5. VELO
    good 21.02 mi 01:00 21.0mph pace

    I’m pretty much binge watching the second season of the The Crown, so I did a “one episode” trainer ride this morning! Love that show! Have a splendid Sunday!

  6. RUN
    good 3.3 mi

    Nice dusting of snow on the Mount, and a nice and easy 5k this Saturday morning. Beginning to look at lot like...well, you know the rest!

  7. VELO
    good 10.08 mi 00:30 19.9mph pace

    Since I have a training for work this afternoon, I got on the bike trainer this morning. Coffee was my hydration - do not judge! Haha!

  8. RUN
    good 3.3 mi

    Forgot this from yesterday...

  9. swim
    good 0.99 mi 00:37 36:57 pace

    I didn’t want to get wet out in the cold rain, so instead, I got wet in the pool! 1750 yd swim, push ups and abs done! It’s all good!

  10. RUN
    good 6 mi 00:50 08:24 pace

    I REALLY did not feel well when I woke up this morning, but I did want to run. Figured I’d let my body decide how far and fast and, apparently, it wanted to GO! Amazing, the power of mind over matter!

  11. VELO
    good 20 mi 01:00 20.0mph pace

    10 miles on the bike yesterday, and 10 today starting my Perfect December challenge. Hope I can do it!

  12. RUN
    good 3.18 mi

    Today’s run. Temps sure weren’t winter like, but my house is starting to look festive! Easy to get out today to run a 5k! It’s all good!

  13. FIT
    good 17.2 mi 01:02 03:36 pace

    Went with my daughter to spin class. Legs already pretty sore from the CrossFit-type workout she had me try yesterday, but wasn’t too bad once I warmed up.

  14. RUN
    good 5 mi 00:44 08:53 pace

    Thankful for solitary country roads, pretty sunrises, and legs that that talk louder than my head. :) Five miles done. Happy Thanksgiving!

  15. RUN
    good 3.33 mi

    Typical NEPA weather - nearly 15 degrees warmer and sunshine melted all the snow! Gotta get out on beautiful days like these! 3.5 miles done, abs and arms worked too!

  16. RUN
    good 3.35 mi

    Winds still pretty strong out there, and it felt cold despite the sunshine. But when you schedule a run, well, you run!

  17. VELO
    good 16.5 mi 00:45 22.0mph pace

    Change of plans this morning. No gym time. But it’s a Saturday, and you gotta do SOMETHING on a Saturday! So I got on the trainer and rode through another episode of Stranger Things. NOW it’s all g... read more

  18. RUN
    good 3.38 mi

    I sure am glad that I switched my bike and run days. The sunshine felt lovely, and made for a not-so-chilly 3.5 miles!