Did an endurance run this morning, lots of sprints and rolling hills
- Miles:
- 14 total / 0 in 2012
- Goal:
HyVee Tri & Des Moines Marathon
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Cathy logged 14 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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RUN
alright Treadmill 6.15 mi 00:54 08:46 pace
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VELO
blah 00:45
sucks to ride a bike with out it being a spin class!
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RUN
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swim
good 1000 yd 00:30 52:47 pace
good swim this morning, first time to do a "trainning swim"
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RUN


54 minutes on a treadmill. Impressive. I can do about 40 then I want shoot myself.
about 3 years ago • Like
Prepare the yellow jersey. Lance has some new competition. good job keep it up
about 3 years ago