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Cathy logged 14 miles.

Last workout almost 9 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright Treadmill 6.15 mi 00:54 08:46 pace

    Did an endurance run this morning, lots of sprints and rolling hills

    • Eric R.
      Eric R.

      54 minutes on a treadmill. Impressive. I can do about 40 then I want shoot myself.

      almost 9 years ago Like

    • Abel
      Abel Great Performance
      Great Performance:

      Prepare the yellow jersey. Lance has some new competition. good job keep it up

      almost 9 years ago

  2. VELO
    blah 00:45

    sucks to ride a bike with out it being a spin class!

  3. RUN
    alright Treadmill 3 mi 00:25 08:20 pace

    slow heavy legs, did the run after a 45 min bike and swim

  4. swim
    good 1000 yd 00:30 52:47 pace

    good swim this morning, first time to do a "trainning swim"

  5. RUN
    good Treadmill 4 mi 00:34 08:30 pace

    Ran at the Waukee Y, it was good!