Catherine
Dana and I headed north from the 152nd trailhead. Nice to get a few miles in with a friend :-)
- Miles:
- 1900 total / 99 in 2012
- Goal:
Improve stamina. Cross-train (my weakness) 6 Half Marathons in 6 months...Half Fanatic #1415! Always enjoy running, get strong and get faster!
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Entries
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RUN
Centennial Trail 5.48 mi 00:51 09:22 pace
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RUN
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RUN
good Around the loop 4 mi 00:38 09:22 pace
Spring-like Sunday morning. I seriously felt like I was running faster than this, but guess not ;-) Feeling good about getting my weekly mileage up a little.
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Great run, Catherine! So often I think I'm really speeding along then see that my average pace is way below what I'd expect. But, just as often, I pull off a run faster than I'd planned--maybe your next one will be super speedy and you won't even notice a difference in the effort! Enjoy the spring-like weather!
8 days ago • Like
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RUN
great Treadmill 3 mi 00:27 09:01 pace
Full day today, so just time for a quick run on the treadmill.
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RUN
great My loop times 2 10.24 mi 01:37 09:30 pace
Around the Jenning's Loop twice! It's been awhile since I've ran farther than 5 miles, but this weather really motivated me to put in a few extra. Felt great.
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RUN
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Yep, snow's gone. I've only been getting in a couple days of running the last 2 weeks, so I feel very slacker'ish :-(
12 days ago • Like
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RUN
good Base Run 5.04 mi 00:47 09:24 pace
5-mile Jenning's Park Loop. Felt great to get out there today. A little bit of wind and a little bit of sun.
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RUN
Treadmill 6 mi 00:54 08:58 pace
1 mile warm-up (9:20'ish), 3 miles (8:34) with .5 recovery between, 1 mile cool-down.
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FIT
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RUN
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Nice Job:
Wow - really nice 'mil workout. I just can't bring myself to set the incline higher than 1% grade... maybe 1.5% tops. I have such a bad 'tude about the hamster wheel!
25 days ago
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Fantastic pace with that incline!
25 days ago • Like
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RUN
good Treadmill 5.5 mi 00:48 08:46 pace
Had to force myself to even go this distance! I'm inspired by all of you who can run long distances on the treadmill!
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RUN
good Treadmill 4 mi 00:36 09:05 pace
Our roads are super icy, so stayed indoors. 1-mile warm up, 2 miles 8:23'ish, 1-mile cool down. Enjoyed watching the light snow flakes falling through our front window :-)
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Sounds like a nice way to spend your time on the treadmill! How pretty! And what an awesome pace, Catherine. Fabulous run!
28 days ago • Like
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RUN
My loop (AGAIN!) 5.06 mi 00:48 09:29 pace
It rained, it snowed (a little), it hailed, but it was still a great run!
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Nice Job:
Good on you!! nothing makes me feel more hardcore than running in hail!!
30 days ago
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RUN
great Around the loop. 5.08 mi 00:49 09:36 pace
Dana came over this morning and we ran my regular Jenning's Park loop. Felt great on this very chilly, sunny morning (30F), especially good to run with a friend!
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Chilly air, sunshine, and a friend to run with--sounds perfect to me! What a great run, Catherine!
about 1 month ago • Like
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RUN
good Jennings's Loop 5.02 mi 00:47 09:23 pace
Beautiful blue sky morning, helped to break up the monotony of my routine route :-)
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What is "electric miles?" Is that a gps ap on the phone?
about 1 month ago • Like
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Excellent run and pace, Catherine! I see you're using Electric Miles, too--yay! I'm addicted to checking my profile for new comments on my posts throughout the day. Too convenient!
about 1 month ago • Like
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Mark it's the app version of Daily Mile for your phone
about 1 month ago • Like
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RUN
good Treadmill 6.25 mi
I haven't ran on my treadmill for probably a couple of years! Did a 1-mile warm up, 3 miles around 8:20 with half-mile recovery in between, and 1.25-mile cool down. Nice change.
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RUN
great My loop. 5.07 mi 00:48 09:31 pace
Another easy pace run. I'm really enjoying JUST running. No speedwork, no major hills, no training...that'll all come later. Feeling good :-)
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Sounds great--trails and friends and running make a perfect combination! Great way to start the weekend!
2 days ago • Like
Awesome job!
2 days ago • Like