Catherine
Gorgeous sunny morning and 60F already. Ran my loop after boot camp, which was mostly abs today. 10 sets of 10: sit-ups, crunches, planks, ab kicks, crab crunches. Then 40 overhead wall balls, ... read more
- Miles:
- 2975 total / 224 in 2013
- Goal:
GoodLife Fitness Victoria Marathon, 10/07/2012. Improve stamina. Cross-train (my weakness) Always enjoy running, get strong and get faster!
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Catherine logged 2975 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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RUN
Short Jennings Loop 3.16 mi 00:28 08:57 pace
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RUN
North Marysville 6.14 mi 00:58 09:24 pace
Dana and I ran after boot camp from 152nd to 136th and around the Navy Complex. Nice running weather this morning @ 55F and mostly cloudy. Tough boot camp including a 3 minute plank, burpees with... read more
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RUN
Jennings Loop 4 mi
Did my normal Jennings Park loop after boot camp. It's already warm this morning @ 60F & sunny! :-). Boot camp was well-rounded with arms, legs, and abs, including 80 squats (with weights... read more
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RUN
tired Jennings Loop 5.26 mi 00:50 09:34 pace
My lack of hydration during my 15-hour work & school day yesterday sure made for a fatigued feeling run today. Happy to get out for a short run, though! :-)
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Yikes, I really wish they allowed you to have a water bottle at work. Really bad! Glad you got through it though.
19 days ago • Like
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FIT
Boot camp
Started out with 60 stair steps times 3, with 2-minute wall sits in between. 120 jump rope times 3, with 1:00 Plank in between. 20 walking lunges times 5, with 20 jump squats in between. 20 squats... read more
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Nice work this morning, Catherine!
21 days ago • Like
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Wow, good for you! I should join you for pushups. Oh goody, I can hardly wait. :p
19 days ago • Like
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RUN
Short Jennings Loop 3.1 mi 00:28 09:09 pace
I guess this could be called a recovery run after yesterday's 10-miler. Felt so good to get out there 2 days in a row. Plank Challenge is at 4:00, which I cannot do without a couple breaks!
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RUN
Arlington North Centennial Trail 10.09 mi 01:30 08:55 pace
I've been in a bit of a running slump, I guess you could say. I've been working out hard, but just haven't also made the time to run. This run was fabulous, especially after the fi... read more
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Your time off from running didn't hurt you a bit Cathy. Great run and fast pace.
26 days ago • Like
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Wonderful! :)
26 days ago • Like
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Look at that pace! Nice run!!! :)
26 days ago • Like
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walk
Cama Beach State Park 2 mi
My family spent the night in a cabin at Cama Beach State Park on Camano Island to celebrate Bill's birthday. Lots of walks on the beach.
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Sounds like a wonderful time! I love Camano.
about 1 month ago • Like
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FIT
Bootcamp
Arms and abs Monday. 2:00 Plank Challenge.
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Great job!
about 1 month ago • Like
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I've always wanted to do a plank challenge - do you think it's helped your running since you've started?
about 1 month ago • Like
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Annie, it may be too soon to tell, but my core is definitely stronger.
about 1 month ago • Like
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RUN
Dana's neighborhood 5.36 mi 00:50 09:14 pace
After another tough workout at bootcamp, I headed up to Dana's neighborhood for a hilly run on her country roads. 1:30 Plank Challenge.
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FIT
Bootcamp
Tough workout this morning. 100 each: push-ups, sit-ups, mountain climbers, crunches, squats, jump rope. 1:30 Plank Challenge.
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Wow! That's awesome!!!
about 1 month ago • Like
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Nice! I've grabbed some of these exercises for the soccer conditioning!
about 1 month ago • Like
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Mark, we work out at an indoor soccer arena, so we use the lines...1st line 20 push-ups then bear crawl to 2nd line, then 20 push-ups, bear crawl, push-ups, etc...all the way down the field. Then run back and start next rotation.
about 1 month ago • Like
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RUN
Run after Bootcamp 3.4 mi 00:33 09:42 pace
Short run after bootcamp. Dana and were both surprised at our slow pace. We didn't feel like we were running that slow! ;-). Lots of ab work at bootcamp and 15 burpees! 1 min Plank Challenge.
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RUN
Smokey Point 3.86 mi 00:36 09:19 pace
Short and easy run to Starbucks after 0530 bootcamp. Bootcamp was arms & abs. Today's Plank Challenge is 45 sec. Another gorgeous day, 56F and sunny this morning, getting up to 80F late... read more
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RUN
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Plank Challenge
1 person liked what Catherine shared-
Wow Catherine! I did a six pack challenge a couple months ago with sit ups, push ups and planks-it only took us to a 2.5min plank-I was dieing. Good luck getting 5 min. At least you don't have to do the other exercises too though-may help some.
about 1 month ago • Like
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Looks like a good challenge. Had to share...
about 1 month ago • Like
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I'm in!
about 1 month ago • Like
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FIT
Bootcamp
Great class this morning, including a 12-min run, 25 push-ups, 150 wall push-ups, 50 ab kicks, 50 lat lifts, etc. Day 3 of Plank Challenge.
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RUN
Arlington Airport Trail 6.14 mi 00:57 09:19 pace
Morning run around the airport trail with Dana. It is a beautiful clear sunny day! We both took advantage of our hour of free therapy...great stress reliever!
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Nice run Catherine. I really love the airport trail. It's scenic, quiet and just an all around great trail to run on.
about 1 month ago • Like
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Sounds like it was MOST lovely! :)
about 1 month ago • Like
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perfect day for the airport trail today...great run - so right on the free therapy!!
about 1 month ago • Like
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Nice run. And a beautiful day for it too.
about 1 month ago • Like
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My finish at Heroes Half. (In purple)
4 people liked what Catherine shared -
FIT
Bootcamp
0530 bootcamp. Abs, squats, and arms. Sore from Sunday's half. The stretching at the end was much needed!
Loading people...
Awesome. And nice job keeping that boot camp going.
13 days ago • Like
Excellent run, Catherine! I can't imagine trying to run after all of that other stuff you do! You're pretty amazing!
13 days ago • Like