Miles:
2030 total / 0 in 2017
Goal:

. The goat december 2012. auckland marathon or NY marathon (if i get in) Run every day, increase distance.

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Catherine logged 2030 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    9 km

    wasnt sure if i should do this run, have the cold virus that everyone in our house has, am glad i did it, coughed up a lung or two, took it easy, happy I was on a rest week..

  2. FIT
    01:00

    work out with PT..always quality

  3. RUN
    5 km

    warm up, 3x4min intervals up hill, cool down

  4. RUN
    24.3 km 02:45 10:55 pace

    i did it. i ran first 4k with dvds I dropped off...

  5. FIT
    01:00

    weights with some sucky rowing...

  6. RUN
    long hill interval 8 km 00:52 10:27 pace

    needed to find 24minutes of total uphill. so warmed up running down to sea level carlton gore road, then up, up up to the top of mt victoria, even then I was 3 minutes short of total climb, so had ... read more

  7. RUN
    7 km 01:00 13:47 pace

    warm up, bottom of carlton gore road, then 5 x 4min intervals running (at speed) up, walk down then up again etc, then home. felt good.

  8. FIT
    01:00

    great to get back to the gym properly, yay school hols over..

  9. RUN
    good 20 km 02:01 09:44 pace

    much better long run than last weeks, i was relaxed, didnt pressure myself to go fast, it was also my sort of weather, windy rainy and 'miserable'. love it

    • Nic A.
      Nic A.

      Great work Catherine. Glad you really enjoyed your 'miserable' run :-) I'm with you, a relaxed easy pace for the long runs is the way to get them done. Nice work!!

      over 5 years ago Like1 person

  10. FIT
    01:00

    good workout with pt.

  11. RUN
    tired crap 18k 18 km 01:45 09:23 pace

    being positive about this slog: I actually did it. I had approx 5k of bliss, feeling strong and fast..the rest was bollocks. Anyway, starting my build up phase of training for Auckland october 28th... read more

    • Lisa B.
      Lisa B.

      Going by distance and pace - doesn't look too bad to me, and getting it done is always good (then again, I was thinking yesterday if 20k feels so hard, why the heck am I planning on running 42!!).

      over 5 years ago Like

    • Karen L.
      Karen L.

      Great attitude- it will get better! Think back and come up with 3 good things that happened during this run. It'll help maintain the positive attitude!

      over 5 years ago Like

  12. FIT
    good 01:00

    good to be back , having had nearly two weeks off weights (due to illness, school hols blah blah blah). thought it felt a bit easy but am finding a degree of difficulty (7/10) moving my legs today... read more

  13. RUN
    good pohl hill 6.5 km

    felt great, despite the slippery mud and ending up on my butt a few times...

  14. RUN
    speed work at half time, 5 km

    warm up, 6mins, at average 11.6, 4 mins rest, 5mins at 11, 4 mins rest, 3mins at 11ishk, cool down home..