Wall of Motivation (39)

  1. Grellan M.
      Congrats

    Congratulations Cathal, great news. No wonder you were pumped. Great session. on a workout

     
  2. Keith S.
      Great Performance

    good time Cathal, congrats on a workout

     
  3. Derek C.
      Nice Job

    that hr would be very low for me at that pace Cathal . 2 good weeks now and y... read more

     
  4. Grellan M.
      Congrats

    Those last 13.1 hilly miles are a killer Cathal. Great result. Recover well a... read more

     
  5. Deirdre G.
      Nice Job

    Great ultra on a tough course and achieving the B target is fantastic!! Look... read more

     
  6. Keith S.
      Nice Job

    WELL DONE Cathal, great achievement, admirable stuff on a workout

     
  7. Keith S.
      Good Luck

    best of luck Cathal, make it happen out there on a workout

     
  8. ForwardTumble I.
      Good Luck

    Great way to spend some quality time!! Good luck to your wife and her quest... read more

     
  9. ForwardTumble I.
      Good Luck

    Sounds like a well prepared plan! You will rock! on a workout

     
  10. Rgbytrtl
      Great Performance

    You just lapped me. Maybe twice. HA! Super work! on a workout

     
  11. ForwardTumble I.
      Nice Job

    Those times are great!! on a workout

     
  12. ForwardTumble I.
      Great Performance

    kudos!! on a workout

     
  13. Grellan M.
      Nice Job

    Great finish for "jogging on" Cathal, particularly as it's your first race in... read more

     
  14. Thomas B.
      Nice Job

    Well done! on a workout

     
  15. ForwardTumble I.
      You're an Inspiration

    That's some pace!! I'm in awe I recon you'd be a blur if I ever met you on th... read more

     
  16. ForwardTumble I.
      You're an Inspiration

    Argh yes, that is annoying... Good for you you did your own 10k on a workout

     
  17. Keith S.
      Get Better

    your marathon effort will be interesting in Cork Cathal, hard to judge where ... read more

     
  18. Grellan M.
      Congrats

    Well done Cathal. Great result. on a workout

     
  19. Thomas B.
      Nice Job

    Nice run, kept the pace very well. on a workout

     
  20. Keith S.
      Congrats

    Great effort Cathal and a signifiicant time improvement, good paces for this ... read more

     
  21. Grellan M.
      Great Performance

    Excellent running Cathal. Looks like you just hung in there till the finish. ... read more

     
  22. Barry
      Great Performance

    Good going, on a workout

     
  23. Stefan
      Great Performance

    Great racing Cathal and sure you'll be under 20 in 2013 :) on a workout

     
  24. Grellan M.
      Congrats

    Great job Cathal. fantastic result and the perfect way to race a marathon. St... read more

     
  25. Stefan
      Congrats

    FANTASTIC RESULT!! Super happy for you Cathal -- sounds like you had the perf... read more

     
  26. Grellan M.
      Congrats

    Great job Cathal. Good to see you before the race. Never saw you after the gu... read more

     
  27. Fran H.
      Good Luck

    Yeh good luck tomorrow, I'm sure there's another PB in yeh.... on a workout

     
  28. Marlene E.
      Hi-five

    I think that looks like an awesome half Cathal! on a workout

     
  29. Stefan
      Congrats

    This is a brilliant time for a first 10k and a great indicator of your fitnes... read more

     
  30. Stefan
      Good Luck

    Have a good one tomorrow Cathal, hope it goes great for you! on a workout

     
  31. Stefan
      Nice Job

    Great long run Cathal! on a workout

     
  32. Grellan M.
      Nice Job

    Well done Cathal. It's not every day you get a PB from a tempo run. on a workout

     
  33. Vikas S.
      Congrats

    fabulous... congrats on the PB... on a workout

     
  34. Thomas B.
      Congrats

    Well done, good race! on a workout

     
  35. Stefan
      Congrats

    Excellent time, congratulations!! You certainly have the leg speed for a 3:30... read more

     
  36. Grellan M.
      Congrats

    Well done Cathal, a PB is alway sweet. on a workout

     
  37. Brendan
      Great Performance

    official time now available on John Desmonds blog. Nice going - any improvem... read more

     
  38. Marlene E.
      Hi-five

    Great job Cathal and congratualtions on a PB! on a workout

     
  39. Fran H.
      Great Performance

    Congrats on finishing another marathon Cathal. Sorry it didn't go the way you... read more