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Entries

  1. RUN
    good Mallow 10 mi 01:30 09:00 pace

    Big uphill climb for 4 mls and then cold and windy for the last 3 MLS. Didn't really enjoy it

  2. RUN
    Charleville 8 mi 01:02 07:45 pace

    I had planned a 35 minute tempo run but decided to do something longer at a faster marathon type pace. The splits were a bit over the place. 8.16 at 1st mile to 7.22 at mile 5 to 7.41 at mile 8 but... read more

  3. RUN
    6 mi 00:54 09:00 pace

    no garmin. early start. thought i ran faster.....who knows?

  4. RUN
    Charleville 6 mi 00:54 09:00 pace

    Finding these early morning runs a bit tough especially after a long run

  5. RUN
    good Mallow 15.5 mi 02:20 09:01 pace

    Ran with club and with one of the slower club members but it was great for the chat. Manchester marathon is to be shelved as my wife has a work commitment ....will try to increase pace a bit too

  6. RUN
    good Charleville 5 mi 00:45 09:00 pace

    First run since Tues. Wrecked Wednesday which surprised me and my normal slots on Thurs and Fri were taken up with work

  7. RUN
    good Charleville 7 mi 01:02 08:51 pace

    Early start. No Garmin. legs felt dead.job done

  8. RUN
    Mallow 15 mi 02:13 08:52 pace

    Trying back into long runs. Massive crowd from Mallow ac running. Ran with 9 minute pace crowd, did last 2 miles myself. Found the last 2 miles tough

  9. RUN
    good Charleville 5 mi 00:45 09:00 pace

    Easy morning jog. Kept the pace slow as legs were tight. Enjoyed it

  10. RUN
    30 minute tempo 7 mi 01:00 08:34 pace

    30 minute tempo with 20 warm up and 10 minute cooldown. Garmin wouldn't function today (I was in a rush and didn't have the patience) so made do wit the garmin. At a guess I covered close... read more

  11. RUN
    good Charleville 7.25 mi 01:00 08:16 pace

    Better

  12. RUN
    Charleville 5 mi 00:43 08:35 pace

    Getting better.used the Garmin too

  13. RUN
    good Charleville 4 mi 00:45 11:15 pace

    Still a bit wiped

  14. RUN
    good Charleville 5.5 mi 00:50 09:05 pace

    Legs like lead. Too much rich food and lack of sleep during the week.little one a bit sick

  15. RUN
    good Charleville 7 mi 01:00 08:34 pace

    Xmas run done

  16. RUN
    good 2 hour run 13 mi 02:00 09:13 pace

    Long run this morning.no Garmin but recon over 13 miles. Around 13.5

  17. RUN
    Charleville 7 mi 01:00 08:34 pace

    legs felt good but last mile was a struggle

  18. RUN
    Charleville 6 mi 00:48 08:00 pace

    my faster run in a long time. felt good

  19. RUN
    Charleville 6.5 mi 00:57 08:46 pace

    Really need to get the garmin sorted. 20 minute warm up 27 minute tempo at a slow pace and a 10 minute cooldown

  20. RUN
    good Charleville 11 mi 01:39 09:00 pace

    Used stopwatch. May have a small bit more than 11 miles