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Cathal logged 10182 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    Cork city 5 mi 00:45 09:00 pace

    Jog in Cork. I will have to defer mancaster marathon in April. Just haven't got the mentality to put myself a training cycle not even at jogging pace.

  2. RUN
    Cork city 6 mi 00:48 08:03 pace

    A lunchtime jog. Uphill and downhill

  3. RUN
    Charleville 6 mi 00:47 07:52 pace

    Reading a biography of Emil Zatopek at the moment - he ran, i run. That's where the similarity ends

    • Ian C.
      Ian C.

      Read that a few months ago...inspiring read

      5 months ago Like

  4. RUN
    Charleville 5.5 mi 00:47 08:27 pace

    Evening run. Badly lit footpaths and poorly tuned in drivers made for a risky run.

  5. RUN
    Cork city 5 mi 00:43 08:35 pace

    Lunch time trot.

  6. RUN
    Charleville 10 mi 01:25 08:30 pace

    First long run in a while. Chilly morning for it. Did the well worn Charleville- Ballyhea- Charleville route. Finished reasonably strong for the last 3 miles despite the weight on me. Hr 146.

  7. RUN
    Charleville 5.5 mi 00:48 08:38 pace

    evening run

  8. RUN
    Charleville 5 mi 00:44 08:42 pace

    .Over the summer I was running 5 miles at 8.45 pace as a recovery jog with the Hr reading 133 - 136. So obviously a bit of work to do.

  9. RUN
    Charleville 5 mi 00:44 08:46 pace

    Early morning jog. The joys of holidays. Morning run and all day to do nothing. Wouldnt it be great if it was like this all the time.

  10. RUN
    Charleville 5 mi 00:44 08:50 pace

    Starting off. Slow and steady. Carrying probably 6/7 pounds but that is nothing unusual this time of year.

  11. RUN
    Charleville 7 mi 01:03 09:00 pace

    Snotted and sneezed my way around the town. it's 14 weeks to the Manchester marathon and realistically I will be doing well to get one 20 miler in for you, 2 twenty milers would be amazing. No... read more

  12. RUN
    Charleville 4 mi 00:37 09:15 pace

    first run in two weeks, sick again and/or busy.

  13. RUN
    Charleville 11 mi 01:36 08:43 pace

    Garmin has finally bitten the dust after 7 years of loyal service. Will have to make do with a stopwatch for a while and approx distance. My longest run in a while. A bit wrecked after it

  14. RUN
    Charleville 6.2 mi 00:53 08:32 pace

    cold again

  15. RUN
    Charleville 5 mi 00:45 09:00 pace

    First run in a while. complications and apathy...

  16. RUN
    brrrr, Charleville, Co Cork 9.5 mi 01:21 08:31 pace

    Freezing up here. Icey patches on roads. garmin fell in half towards the finish of the run. Time to get training slowly for Manchester marathon.

  17. RUN
    Charleville 6.5 mi 00:55 08:27 pace

    First run in a while.

  18. RUN
    Cork city 6.2 mi 00:52 08:23 pace

    Another lunch time jog

  19. RUN
    charleville 8.7 mi 01:15 08:37 pace

    enjoyed the run...the queens of the stone age still ringing in my ears from friday night

  20. RUN
    cork city 6 mi 00:50 08:20 pace

    still using stopwatch, no garmin