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  1. RUN
    Charleville 11 mi 01:36 08:43 pace

    Forsook the club run as fancied a extra hour in bed. Had only planned to do 90 minutes or so anyway

  2. RUN
    Charleville 7 mi 01:00 08:34 pace

    One of the last bright evenings in the year before winter kicks in, Beautul evening for it. I think I ran faster but having no garmn can't be too sure.

  3. RUN
    Mayfield 6.5 mi 00:53 08:06 pace

    The hill run in Mayfield. Getting faster bit by bit on this route.

  4. RUN
    charleville 7.5 mi 01:05 08:39 pace

    3 mile warm up, 5 X 4 minutes with 2 minute recoveries, 1 mile jog home. no garmin. just stopwatch

  5. RUN
    good Mallow 13 mi 01:56 08:55 pace

    Cold morning for it but glorious autumnal country side and views made up for the cold

  6. RUN
    good Charleville 7 mi 01:00 08:34 pace

    Windy and wet.legs v heavy but enjoyed it .now to go to a go a wedding

  7. RUN
    good Charleville 7 mi 01:00 08:34 pace

    Early morning

  8. RUN
    charleville 6.5 mi 00:55 08:27 pace

    my first attempt at a tempo in 6 months at 6.45 am. 20 minute warm up, 20 minute tempo, 15 minute jog home. I dont have a garmin these days but i know from the route I hardly managed 2.5 miles for ... read more

  9. walk
    Family walk 2 mi 00:45 22:30 pace

    family walk on monday, served to freshen up the legs after Sundays log run

  10. RUN
    good Charleville 13 mi 01:54 08:46 pace

    Solo Garmin.. kids birthday party ahead of me... happy with run....will have to start thinking about speedwork and getting more consistent during weekdays

  11. RUN
    good Charleville 5 mi 00:45 09:00 pace

    V hard to get the time to get out lately.this was early and it was cold

  12. RUN
    charleville 7 mi 01:00 08:34 pace

    up at 6.30. nice morning for it.was huffing a bit at the end.

  13. RUN
    Charleville 4.3 mi 00:40 09:18 pace

    Easy paced. walk, run, walk , run.

  14. walk
    2 mi 00:40 20:00 pace

    Walk with Aoiffe and Iseult last night before the dark evening swept all before it.

  15. RUN
    good Mallow 11 mi 01:35 08:38 pace

    Run with the club. The hard core crowd were doing 22 for Dublin

  16. RUN
    good Mayfield cork 6.4 mi 00:54 08:26 pace

    The old dreaded Mayfield run

  17. RUN
    Charleville 7 mi 01:00 08:34 pace

    Jogging around Charleville. getting dark early now and wetter too

  18. RUN
    Charleville 4.5 mi 00:40 08:53 pace

    Haven't been here in a while. Easy jog.

  19. RUN
    Cork city 5 mi 00:45 09:00 pace

    Jog in Cork. I will have to defer mancaster marathon in April. Just haven't got the mentality to put myself a training cycle not even at jogging pace.

  20. RUN
    Cork city 6 mi 00:48 08:03 pace

    A lunchtime jog. Uphill and downhill