Gretchen
morning spin class with Mel!
- Site:
- http://catchgretch.wordpress.com
- Miles:
- 1478 total / 0 in 2013
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Gretchen logged 1478 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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VELO
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RUN
great Tuesday AM 2 mi 00:17 08:30 pace
Two of my seven scheduled miles achieved. Thunder + lightening cut it short. I am totally going to rewear that outfit, not enough miles in it to justify tossing it in the laundry!
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VELO
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swim
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FIT
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RUN
great Short brick run 1 mi 00:09:20 09:20 pace
Seems short but this is the first brick in my training plan. Can't wait to build! Stomach felt good which is 1/2 the battle for me.
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VELO
great To Allen & back 40 mi 02:35 15.5mph pace
Happy with this effort. Rode the windhaven hill & Ridgeview rollers twice. Nutrition was great (but we enjoyed lots of overcast sky till 10am). Quickly changed to run shoes...
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RUN
great Evening run 5 mi 00:48 09:35 pace
Beautiful weather! Yep, please remind me of this night when I'm sweating my ass off in July!
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swim
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VELO
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Great job G!!!
12 months ago • Like
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RUN
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RUN
alright Extreme hill workout with NTX... 5.25 mi
Legs were sore from my morning run. Oh and my weight session Wednesday night was very evident. Love running with awesome people.
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RUN
good Sweaty motha 6 mi 00:56 09:18 pace
They need a daily mile mood option that says "hot"...geez I felt so overheated this morning. Damn you, summer, imma fight back!
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Get 'em G!!!! I could tell that it was bad when it was 83 degrees at 10:30 last night. Summer is here!
12 months ago • Like
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FIT
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VELO
good Windhaven Hill Loop 16 mi
Tuesday night hill repeats with J and Ninja—5 mile loops with three monster climbs of Windhaven. Needed to take a break after the third but got pissed off for giving up so I went back for one more.... read more
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RUN
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It does rock!!! :-)
about 1 year ago • Like
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swim
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RUN
great Morning run 6.38 mi 01:00 09:24 pace
Working back at getting my legs back! And lungs! Ran with the boys and they went easy for me. (Not for long suckers!)
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RUN
good Morning run 5.56 mi 00:54 09:40 pace
Trying to make the official summer switch to morning running. Day 1 success! Here's to day 2... ;) only a couple coughs today!
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FIT
good Lunch weights 00:45
Lunchtime weight session...the first of many planned! Trying to help strengthen my back and shoulders!
Great ride! Miss you guys :(
12 months ago • Like
Great brick today G! :)
12 months ago • Like
Way to go G!! I can't wait to ride with you!
12 months ago • Like