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Gretchen logged 1478 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. VELO
    great Morning spin 15 mi 01:00 15.0mph pace

    morning spin class with Mel!

  2. RUN
    great Tuesday AM 2 mi 00:17 08:30 pace

    Two of my seven scheduled miles achieved. Thunder + lightening cut it short. I am totally going to rewear that outfit, not enough miles in it to justify tossing it in the laundry!

  3. VELO
    great Half trainer/road 15 mi

    About 8 miles on the trainer & then set myself free on the road! :)

  4. swim
    great Monday night swim 1600 m

    Forced myself to do flip turns during sets. Made me feel dizzy : )

  5. FIT
    great Monday Lunch weights 00:40

    Weights + core.

  6. RUN
    great Short brick run 1 mi 00:09:20 09:20 pace

    Seems short but this is the first brick in my training plan. Can't wait to build! Stomach felt good which is 1/2 the battle for me.

  7. VELO
    great To Allen & back 40 mi 02:35 15.5mph pace

    Happy with this effort. Rode the windhaven hill & Ridgeview rollers twice. Nutrition was great (but we enjoyed lots of overcast sky till 10am). Quickly changed to run shoes...

  8. RUN
    great Evening run 5 mi 00:48 09:35 pace

    Beautiful weather! Yep, please remind me of this night when I'm sweating my ass off in July!

  9. swim
    great Lunch swim 1600 m

    Loved this swim -- intervals "play time!"

  10. VELO
    alright Ridgeview loop 30 mi 01:50 16.4mph pace

    A tad windy...but a beautiful morning!

  11. RUN
    great Long/recovery run 8 mi 01:20 10:00 pace

    Slow and easy with super steady splits.

  12. RUN
    alright Extreme hill workout with NTX... 5.25 mi

    Legs were sore from my morning run. Oh and my weight session Wednesday night was very evident. Love running with awesome people.

  13. RUN
    good Sweaty motha 6 mi 00:56 09:18 pace

    They need a daily mile mood option that says "hot"...geez I felt so overheated this morning. Damn you, summer, imma fight back!

    • Michelle K.
      Michelle K.

      Get 'em G!!!! I could tell that it was bad when it was 83 degrees at 10:30 last night. Summer is here!

      over 6 years ago Like

  14. FIT
    great Chest, back & core 00:30

    Weight session no. 1 this week!

  15. VELO
    good Windhaven Hill Loop 16 mi

    Tuesday night hill repeats with J and Ninja—5 mile loops with three monster climbs of Windhaven. Needed to take a break after the third but got pissed off for giving up so I went back for one more.... read more

  16. RUN
    great Tuesday run 4 mi 00:37 09:15 pace

    Ok, I'm a convert. Morning running ROCKS! Temp was awesome.

  17. swim
    great Monday night swim 1600 m 00:50 50:17 pace

    Fun swim but struggled with some water in my ear!

  18. RUN
    great Morning run 6.38 mi 01:00 09:24 pace

    Working back at getting my legs back! And lungs! Ran with the boys and they went easy for me. (Not for long suckers!)

  19. RUN
    good Morning run 5.56 mi 00:54 09:40 pace

    Trying to make the official summer switch to morning running. Day 1 success! Here's to day 2... ;) only a couple coughs today!

  20. FIT
    good Lunch weights 00:45

    Lunchtime weight session...the first of many planned! Trying to help strengthen my back and shoulders!