Catch Jones Run ran: Went to the bank toda...

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  • 20 miles
  • 03:35 time
  • 10:32 pace
  • 2824 calories
  •  
  •  
  • 1594 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Capital Crescent - Rock Creek trails 20.4 mi 03:35 10:32 pace

Went to the bank today! Totally unplanned. Wanted to do something different and boy did I ever. this run had trails, hills, asphalt and streams.my longest run and I still had a lot in the tank. Just freed up my weekend, Yeah baby!

9 months ago via Garmin

Calories
2824
  • Gavin
    Gavin Great Performance
    Gavin Great Performance:

    Well done Catch! Congrats on longest run!

    9 months ago