- Miles:
- 2079 total / 129 in 2013
- Goal:
To run
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Catch Jones Run logged 2079 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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RUN
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RUN
great GW Parkway Classic 10 mi 01:38 09:50 pace
Rolling hills, along the Potomac river, Starting at GW's place in Mt Vernon. Beautiful! Boston was represented! Security wasn't as high as expected but weird having the finish area closed... read more
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good 6.5 mi
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great Morning stroll 6.7 mi 01:08 10:08 pace
Liked the dark warm and foggy stroll thru the park this morning. Should try that more.
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great Cherry Blossom 10 mi 01:42 10:11 pace
I did not train at all for this race and did not know what to expect. I thought about canceling. I am not sure I went on a run of more than 7 miles since December 1st and had few weeks over 10 mile... read more
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alright 3.6 mi 00:38 10:33 pace
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alright 3.6 mi 00:38 10:33 pace
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3.5 mi
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3.5 mi
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good Nice day for a run 7.1 mi 01:20 11:16 pace
A pleasant morning run on a beautiful day. Some days are easy others are hard, today was hard.
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good rock creek fave 6.55 mi 01:05 09:55 pace
Very wet but it was a lot warmer than anticipated. Got it in!
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alright memorial bridge & back 6.55 mi 01:11 10:50 pace
Bitter wind down by the river but I felt good, easy pace. It's all about my diet right now. running on an empty stomach works better.
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alright memorial bridge & back 6.55 mi 01:08 10:22 pace
All it takes it is a couple of weeks away to lose it
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alright 3.5 mi
Best outing is a few but I got a ways to go.....
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alright 3.5 mi
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blah 4 mi 00:45 11:15 pace
Catch Jones Run
Catch Jones Run
