Looking for a running group to help improve speed - Washington, DC
- Miles:
- 206 total logged
- Goal:
DC Cherry Blossom Festival 10 Miler
Entries
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Catch posted a note
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Catch ran 6 miles in 1 hour and 25 mins goodwhitehaven trail – 6 mi / 01:25 14:09 pace
brutal! what a workout. i am going to start trail running at least once a week. brutal.
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Catch ran 8.84 miles in 1 hour and 49 mins goodFletcher's Boathouse – 8.84 mi / 01:49 12:19 pace
Sounds like it was a tough day for some in my dailymile family. Tomorrow is another day. If it wasn't for the tough times, we wouldn't appreciate the good times.
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Catch ran 11.11 miles in 2 hours and 20 mins goodRoosevelt Island Loop – 11.11 mi / 02:20 12:36 pace
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Nice Job:
nice pace! great job on the miles too.
6 days ago -
thanks, you motivated me to run again today...
5 days ago
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Catch ran 5.69 miles in 1 hour and 12 mins goodrewind! – 5.69 mi / 01:12 12:39 pace
fell off the horse yesterday and got back on today http://bit.ly/dcP1kC
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Nice Job:
Good - stay on that horse.
9 days ago
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Catch ran 4.75 miles in 1 hour blahhills to Cathedral – 4.75 mi / 01:00 12:37 pace
a struggle...why i am i running on a full stomach of junk food??? jeez, i got to get serious about this....
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Catch ran 15.6 miles in 3 hours and 19 mins good 15.6 mi / 03:19 12:45 pace
Milestone to save the week
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great job on 3 hr+ run Catch.
13 days ago -
thanks!
12 days ago
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Catch ran 12.38 miles in 2 hours and 25 mins scenic run - tourist dream – 12.38 mi / 02:25 11:42 pace
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Catch ran chest-shoulders-triceps-abs
Good job out there today and great attitude. I totally agree with ya!
5 days ago