Miles:
206 total / 0 in 2017
Goal:

2010: Finish Galveston 70.3 before any of the cut off times :-) And to finish the Marine Corp Marathon (both first time in each of those distances)

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Cassandra logged 206 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. FIT
    good Outdoor Spin Class 02:30

    Fun outdoor class. was 2 hours but got there early so I was just lightly spinning until the actual workout started.

    • Cassandra
      Cassandra

      This was actually last night but I can't change it on my phone...will work on it when I'm at the computer :-)

      almost 6 years ago Like

    • Thatpinkgirl
      Thatpinkgirl

      Nice work! Outdoor spin? Sounds fun!

      almost 6 years ago Like

  2. I was told I need to get back on posting...so I am back :-)

  3. RUN
    good Indoor Triathlon-part 3 1.54 mi 00:20 12:59 pace

    Ran all but 20 seconds. happy with this as I was pushing myself and felt good. Treadmill running is not my favorite so I'll take what I can get :-)

  4. FIT
    good Indoor Triathlon-part 2 14.4 mi 00:30 02:05 pace

    Indoor cycles are a little different than bikes. I WISH I could go 14 miles in 30 minutes on my real bike.

  5. swim
    good Indoor Triathlon-Part 1 400 m 00:10:00 40:14 pace

    good swim. switched to breast stroke after a awhile because I am more comfortable with that. not great for my half coming up, but I'll just have to deal

  6. RUN
    alright College Station 3.71 mi 00:46 12:30 pace

    Hot early morning run. Can't wait to be home in a few weeks so I can get this IT band taken care of!!!

  7. RUN
    good Just several loops by kristen... 3.65 mi 00:54 14:42 pace

    Nice slow run (per mama c's running plan). It was GREAT. Nice to not have to concentrate on my breathing but instead could socialize some. It was weird going slow though...I felt like I was h... read more

  8. RUN
    alright Copperfield 3.47 mi 00:44 12:41 pace

    It was HOT!!! That is all i can say. YUCK!!! Glad tomorrow is a SSSSLLLLOOOWWW endurance run!!!

  9. RUN
    good Cooperfield thru miramont 10 mi 02:03 12:17 pace

    Good run with friends. The last 2 miles were brutal and played a huge mental game on me :-( It does make me a little nervous since miles only go up from here, however, I just have to trust in the... read more

  10. RUN
    good High School thru Historic CS 3.01 mi 00:35 11:38 pace

    WOW!!! What a great run!!! I've been rolling my IT band but it still screams at me during the day sometimes so I was a little timid going into this run. Plus, we were trying out a new route a... read more

  11. RUN
    good Kristen's House 3 mi 00:39 12:50 pace

    Ran with Kristen and our friend Danielle. It was GREAT to hang out with them. Was a little rough at the beginning of the run. I was definitely struggling some but it got a little easier by the end.

  12. RUN
    good Cooperfield Route 8.01 mi 01:42 12:45 pace

    Yay for a good long run with Kristen. We did 2 loops of our normal 4 mile route and it was GREAT!!! I hate though that the 2nd half seems easier to run than the first half. But, I'm actually... read more

  13. VELO
    good Peach Creek Route 14.96 mi 01:00 14.9mph pace

    Nice ride. Super duper windy!!! And I hate that they re-did the road because it is crappy chip seal and it is SOOOOO bumpy. We have to slow down so much because we feel like our eyes are going to... read more

  14. RUN
    good Kristen's House 4 mi 00:50 12:35 pace

    Kristen and Lindsey ran with me today. We pushed at the end and I was trying to run faster for the last .2 of the run (I know not a lot but I wanted to get some extra umph in the run to prove to m... read more

    • Erin C.
      Erin C.

      Nice double workout today!! Wish I wad closer, I'd TOTALLY help you out with that IT band :) Good luck with it!!

      over 6 years ago Like

    • Cassandra
      Cassandra

      Oh....2 weeks and I'll be back up there and you better believe I will be calling you to help me out!!!

      over 6 years ago Like

  15. RUN
    good Kristen's House 4 mi 00:52 13:01 pace

    Good Run. Super humid. I can't wait for cooler weather...that's for sure!!! I love running with Kristen because we are around the same pace and push each other. I hope I can find some... read more

  16. VELO
    good Peach Creek Route 14.96 mi 01:02 14.5mph pace

    Nice ride with Lindsey. Getting faster and I like to think it is because I am running more and more :-)

  17. RUN
    good Kristen's 3.03 mi 00:39 12:53 pace

    IT Band issues (and I forgot my knee braces) but it was all good!!! I got it done!!!

  18. RUN
    blah Worst Run in my LIFE 3 mi

    Today just wasn't my day :-( Last night I went to cheer for friends at El Scorcho. We got there at 830ish and the race started at Midnight. I meet some new friends (people I have only known... read more

    • Libby J.
      Libby J.

      Oh, Cassie, I am so sorry this happened. What awful people. They've never run a mile in their life, but they choose to judge others?!? I think anyone would have reacted the way you did - I know I would have, and I consider myself a strong person. Shake it off, and live to run another day. Hugs coming from Dallas, I hope you can feel them where you are!

      over 6 years ago Like2 people

    • Show 8 more comments...
    • Stacy M.
      Stacy M.

      i saw your tweet ... just sux ... so sorry! we love ya & will all work together to kick those punks butts for ya! dumb jerks!

      over 6 years ago Like1 person

    • Cassandra
      Cassandra

      Lol...thanks guys (sorry, work got the best of me and I haven't been on DM since the run so I didn't see all these other posts) I have had good runs since this and I definitely have used that experience as fuel. Tomorrow is another long run (well, not huge mileage but decent amount of running) so, I am ready for it :-) MCM...here I come!!!!

      over 6 years ago Like

  19. VELO
    good Peach Creek Route 20.22 mi 01:18 15.5mph pace

    Great ride with amazing friends!!!! Petty decent headwind going out but then on the turn back towards College Station it got better. Maxed out at 29mph so that was fun!!!

  20. RUN
    great Copperfield run 2.96 mi 00:36 12:14 pace

    Great run. I had a frustrating day at work so this run was needed. I pretended the pavement was all the bad things from the day and I was smashing them away. I felt great during the run and was ha... read more