187 total / 0 in 2018

To run 1 mile every day for a year. To comfortably run a half marathon distance by May.

Cassie Howard ran: First since April.......

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 133 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good 0.84 mi

First since April....second run since Jan. I'm glad the doc gave me the go ahead to run again! Barefoot never felt so good!

  • Rob H.
    Rob H.

    Take your up slo and strong! Nice run!

    over 7 years ago Like

  • Crysta A.
    Crysta A.

    Hooray! So glad you're free to get out there. Really, you waited till the best part of the year ;-)

    over 7 years ago Like

  • Ria H.
    Ria H.

    Yay! Nice run, Cassandra! Glad you're feeling better.

    over 7 years ago Like

  • Mary
    Mary Nice Job
    Nice Job:

    Yay!!! NIce to see you back! Enjoy ever moment :)

    over 7 years ago