Site:
http://barefootrunningsahm.blogspot.com/
Miles:
187 total / 0 in 2018
Goal:

To run 1 mile every day for a year. To comfortably run a half marathon distance by May.

Cassie Howard ran: Beautiful day. 1 mile...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 178 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright 1.1 mi

Beautiful day. 1 mile run. My calf started to get tight at the end. I think I need to roll it out.

  • Ria H.
    Ria H.

    Great job, Cassandra! I hope your calf feels better!

    almost 7 years ago Like

  • Rob H.
    Rob H.

    Really consistantly nice runs all week. Your calves will ease, just relax your ankles!:) love the shoes!!

    almost 7 years ago Like

  • Cassie H.
    Cassie H.

    Thanks Rob...I have pretty much been away from running for the last year....after a calf tear. So, even though I know it is better I'm slowly easing back into it.

    almost 7 years ago Like

  • Rob H.
    Rob H.

    You're doing great! Your body will talk to you when you slip;-)

    almost 7 years ago Like