187 total / 0 in 2018

To run 1 mile every day for a year. To comfortably run a half marathon distance by May.

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Cassie logged 187 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    alright 1.1 mi

    Beautiful day. 1 mile run. My calf started to get tight at the end. I think I need to roll it out.

    • Ria H.
      Ria H.

      Great job, Cassandra! I hope your calf feels better!

      almost 7 years ago Like

    • Rob H.
      Rob H.

      Really consistantly nice runs all week. Your calves will ease, just relax your ankles!:) love the shoes!!

      almost 7 years ago Like

    • Cassie H.
      Cassie H.

      Thanks Rob...I have pretty much been away from running for the last year....after a calf tear. So, even though I know it is better I'm slowly easing back into it.

      almost 7 years ago Like

    • Rob H.
      Rob H.

      You're doing great! Your body will talk to you when you slip;-)

      almost 7 years ago Like

  2. RUN
    alright 1.1 mi

    Early, cold run...can't wait for spring

  3. RUN
    alright 1.2 mi

    Good, still a bit slow. I'll get back up there.

  4. RUN
    alright 1.07 mi

    Did my mile.....Feel great. It was a much better run without the freezing cold wind. Still too cold to go barefoot though.

  5. RUN
    alright 1.22 mi

    Another cold one. I think tomorrow I'm going to go in the morning instead of at night. I really don't like to go out in the evening.

  6. RUN
    alright 1.22 mi

    It is effin cold out there! 18 degrees feels like 4. Brrrrr.

  7. RUN
    alright 1.34 mi

    Getting back to running. I have missed it. I have challanged myself to run at least 1 mile every day this year. Off to a cold start...I had to wear my runamocs because of the cold.

  8. RUN
    good 1.68 mi

    55 degrees and drizzly. I wore my runamocs today since it was so wet. The wet makes my feet extra cold.

    • Crysta A.
      Crysta A.

      The wet makes everything extra cold! Glad to see you get out there in the drizzle, though - I can't bring myself to do it lately :)

      about 7 years ago Like

  9. RUN
    good 1.55 mi

    Every time I intend to push it and up my distance my calf screams in protest. I must have torn that muscle and not just a strain because it has been way too long to still be having issues. It was a... read more

  10. RUN
    good Fox River trail in Batavia 1.52 mi

    54 degree barefoot run on the bike path again. Owen was way cranky this time.

    • Daniel A D.
      Daniel A D.

      Good mileage Cassandra ! 63 degree here this morning !! I like the temperature like this, after recent heatwave... my feet anyway !!

      about 7 years ago Like

  11. RUN
    good 1.5 mi

    55 degree barefoot run on the Fox River Trail in Batavia after dropping Hugh off at school...had Owen in the stroller and for the first time he did not whine and complain the entire time, I enjoyed... read more

  12. RUN
    good 1.07 mi

    Great chilly fall morning for a barefoot run through the neighborhood. It was nice not having to push Owen in the stroller.

  13. RUN
    great 0.75 mi

    Just a really quick barefoot run....didn't have time for more...I will try to get out again today.

  14. RUN
    good 1.1 mi

    Barefoot stroller run on the Fox River Trail...a beautiful morning...too bad Owen complained the entire time.

  15. RUN
    good 1.52 mi 00:30 19:44 pace

    Got my barefoot run on! What a beautiful morning 55 and sunny.

  16. RUN
    good 1.21 mi

    Barefoot run on a beautiful day!

  17. RUN
    good 1.21 mi

    Barefoot run....slowly adding distance to what my calf can handle. I can't wait for it to handle more again.

  18. RUN
    alright 0.84 mi

    Barefoot run....ankles felt off...I need to get out there more.

  19. RUN
    good 1 mi

    Great barefoot run! I made it a full mile before my calf started acting up! It is great to be able to go running again! Maybe only a couple of weeks before I'm up to my previous mileage!

    • Crysta A.
      Crysta A.

      Hooray! Glad to see you able to get back out there. Just ease back into it - no reinjuries!

      over 7 years ago Like

  20. RUN
    good 0.84 mi

    First since April....second run since Jan. I'm glad the doc gave me the go ahead to run again! Barefoot never felt so good!

    • Rob H.
      Rob H.

      Take your up slo and strong! Nice run!

      over 7 years ago Like

    • Crysta A.
      Crysta A.

      Hooray! So glad you're free to get out there. Really, you waited till the best part of the year ;-)

      over 7 years ago Like

    • Ria H.
      Ria H.

      Yay! Nice run, Cassandra! Glad you're feeling better.

      over 7 years ago Like

    • Mary
      Mary Nice Job
      Nice Job:

      Yay!!! NIce to see you back! Enjoy ever moment :)

      over 7 years ago