- Miles:
- 5695 total / 436 in 2013
Brian C. ran: Little trot through t...
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- 4 miles
- 00:32 time
- 08:07 pace
- 424 calories
- details
Neighborhood Trot
4
mi
00:32
08:07 pace
Little trot through the neighborhood. Amazing how much harder the body has to work to cool off at an 8:00 mile vs. a 9:00 mile.


Someone is getting speedy again!
11 months ago • Like • 1 person
Good pacing Brian! Congrats on your 4 miler!
11 months ago • Like
The knee seems to be holding up? Nice run!
11 months ago • Like
So far so good Carrie -- not ready to uncross my fingers yet though...
11 months ago • Like
Great pace in the heat Brian!
11 months ago • Like
Very nice pace!
11 months ago • Like
You rocked it.
11 months ago • Like
awesome 4..nice work
11 months ago • Like • 1 person
Need more ice down your pants.
11 months ago • Like