- Miles:
- 5695 total / 436 in 2013
Brian C. ran: Wanted to do a brick ...
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- 1 miles
- 00:08 time
- 08:01 pace
- 106 calories
- details
Attempted run off bike
1
mi
00:08:02
08:01 pace
Wanted to do a brick but felt pretty cramped up and awful 1/2 mile in so I bailed like a quitter...


Cramped up like it was still the pork chop or cramped up like your muscles? I hope you feel better.
12 months ago • Like
We all have those days.
12 months ago • Like
Generally, the cramps loosen up after about 1/2 mile or so. Looks like you started running too fast.
12 months ago • Like