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- 6536 total / 478 in 2014
Brian C. swam: Gaining stamina in th...
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- 1 miles
- 00:45 time
- 41:22 pace
- 420 calories
Gaining stamina in the water -- managed to start with a 500m free, then did 10x100m all in around 1:50-2:00 with 30 seconds rest between and finished up with 5x50m with 15 seconds rest -- was actually in and out of the pool in just under 45 minutes today! Happy swimming!