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Entries

  1. Brian C.'s Photo Brian
    RUN
    Testing, testing 1 mi 00:09:08 09:07 pace

    Been at almost zero pain with the knee this past week and it was holding up great on the bike and in the pool, so I figured I'd give running another shot. Wouldn't call it pain, but the knee is sti... read more

    about 17 hours ago
  2. Brian C.'s Photo Brian
    VELO
    Rainy Trainer 18 mi 01:01 17.7mph pace

    Wanted to hit Parmer for some "real" riding today, but it was too cold and rainy for my taste.

    http://connect.garmin.com/activity/149181295

    about 17 hours ago
  3. Brian C.'s Photo Brian
    swim
    Swim Lesson #1 750 m 00:45 96:33 pace

    The combination of a busted knee and my new home being Austin, where the triathlons are abundant, made the timing feel right to figure out this swimming thing. Met up with Coach Joe M. at Nitro Swi... read more

    3 days ago
    • Joe M.P
      Joe M.
      Joe M.

      Heaven help you Brian if I'm "coach Joe" when it comes to the swim, but we'll get you going until its time to turn you loose on a professional. Stick with it, you did GREAT today. It's all about getting in the water and staying in the water right now. Swim, swim, swim little fishie.

      3 days ago • Like • 2 people

    • Show 4 more comments...
    • Becca H.
      Becca H.
      Becca H.

      How exciting! A whole new world of crazy to join ;) You're going to be a great triathlete!

      2 days ago • Like

    • Derek
      Derek
      Derek

      Awesome buddy! So excited for you! We will have to look at a destination tri when you're ready. Get those laps in and rest that knee!

      about 22 hours ago • Like

  4. Brian C.'s Photo Brian
    VELO
    Trainer 14 mi 00:46 18.4mph pace

    45 minutes on the big ring watching the newest episode of Shameless.

    http://connect.garmin.com/activity/148190225

    5 days ago
  5. Brian C.'s Photo Brian
    VELO
    Trainer ride 13.79 mi 00:45 18.4mph pace

    Another after dark spin on the trainer. 30 high rpm on the little ring, 10 hard on the big ring, 5 high rpm on the little ring. 98 rpm avg cadence, good spin.

    http://connect.garmin.com/activity/14... read more

    6 days ago
  6. Brian C.'s Photo Brian
    VELO
    Seeking Inspiration 18.1 mi 01:00 18.1mph pace

    Tired of being down and out about the knee and needed to get inspired. Hopped on the trainer and watched the Ford Ironman World Championship video on Hulu. Always helps.

    http://connect.garmin.com... read more

    7 days ago
  7. Brian C.'s Photo Brian
    RUN
    San Fran Bay Trail 3 mi 00:24 07:54 pace

    In San Francisco for work. Sore knee aside, I couldn't resist a little fresh air along the Bay Trail. It's just too damn enjoyable. Knee felt so-so.

    11 days ago
    • Matt W.
      Matt W. Nice Job
      Matt W. Nice Job:

      Nice job, Travelin' Man. I run a couple HMs in SF, and it's been beautiful both times. A nice place to run for sure.

      11 days ago

    • Show 2 more comments...
    • Carol
      Carol
      Carol

      Glad you were able to get out and run! Hard to resist where you are now!!

      11 days ago • Like

    • Brian C.
      Brian C.
      Brian C.

      Thanks guys, paying for those three miles but not regretting them...@Vic - Thought rest would fix the problem, but it's not getting me anywhere fast - will likely get an appointment for next week as I am not improving as I hoped

      11 days ago • Like

  8. Brian C.'s Photo Brian
    RUN
    Testing, testing 2 mi 00:15 07:42 pace

    Well, the good news is I am officially in Austin, and the relocation went smoothly. Bad news is I went to test out the knee today and it's not where I need it to be in order to try and take on the ... read more

    15 days ago
    • Matt W.
      Matt W. Get Better
      Matt W. Get Better:

      Booooo! Sorry to hear there hasn't been any improvement, Brian.

      15 days ago

    • Show 7 more comments...
    • Carol
      Carol
      Carol

      Way to be smart Brian! Sucks the marathon isn't going to happen but you have plenty of time to run others. Glad your move went well!

      14 days ago • Like

    • Rachel D.P
      Rachel D.
      Rachel D.

      sorry to hear about your knee-- that is serious lamesauce. here's hoping the half is still in the works! keep your chin up!

      12 days ago • Like

  9. Brian C.'s Photo Brian
    RUN
    Hampton Brick Run 1 mi 00:08:10 08:09 pace

    Was sitting on the bike next to the treadmill and decided to give the knee a test to see how things were feeling. No pain to report. Hoping the healing continues.

    17 days ago
  10. Brian C.'s Photo Brian
    FIT
    Hampton Brick Spin 00:30

    So after five nights in Hampton Inn hotels across Ohio, I am ready to go home! 30 minutes of spinning tonight followed by a treadmill test

    17 days ago
    • Morey B.
      Morey B.
      Morey B.

      home? you have a home?

      17 days ago • Like

    • Brian C.
      Brian C.
      Brian C.

      Yeah, no kidding -- get "home" to Tucson at 11am tomorrow to pack said home into a Uhaul, drive to Austin. I should have a new home by Saturday night and I when I get my bed set up I am sleeping for 24 hours....

      17 days ago • Like • 1 person

    • Carrie
      Carrie Nice Job
      Carrie Nice Job:

      You sure are busy. Have a safe trip home and to your new home.

      17 days ago

  11. Brian C.'s Photo Brian
    FIT
    Hotel spinning 00:35

    From Kent to Cincinnati -- the tour of Ohio continues. Much nicer spin bike here in Cincinnati and knee is feeling good. Can't wait to try some more running this weekend!

    18 days ago
  12. Brian C.'s Photo Brian
    FIT
    Crappy Hotel Bike 00:45

    45 minutes on the crappy hotel bike after a long day of work. The bike here must be intended to make one feel really fast as it said I went 18 miles in 45 minutes? I call shenanigans. Either way, g... read more

    20 days ago
    • Carol
      Carol
      Carol

      Way to get a workout in Brian!! Keep up with the crab walks buddy :)

      20 days ago • Like

    • Steve P.
      Steve P.
      Steve P.

      Great workout! Keep at it :)

      20 days ago • Like

    • Neal S.
      Neal S.
      Neal S.

      24 MPH. ....must have been angled downhill??

      20 days ago • Like

    • Carrie
      Carrie Nice Job
      Carrie Nice Job:

      Maybe all your rehab has made you super fast. :o) Could happen!

      20 days ago

  13. Brian C.'s Photo Brian
    VELO
    Last Rillito Ride 25 mi 01:23 18.0mph pace

    Well, that is my last trip on the Rillito River path as I am in Ohio for work all week and then move to Austin over next weekend. Gonna miss the river path and mountain views for sure. Pretty sure ... read more

    23 days ago
  14. Brian C.'s Photo Brian
    RUN
    I'm back, kinda 2 mi 00:16 08:11 pace

    I've been anxiously awaiting today all week as my first attempt at running again would be this afternoon after flying back from Kansas City. I also knew a shiny new pair of Kinvara 2's would be wai... read more

    24 days ago
  15. Brian C.'s Photo Brian

    1/09/12 - 1/15/12 goes down in history as the first week since joining the DM Nation that I posted ZERO workouts...boo city, but it was the right decision. Been crab walking around the apartment sp... read more

    27 days ago
  16. Brian C.'s Photo Brian
    Shared Photo

    I can't stop thinking about this ignorant 7 day "streak" that I went on. The one I am paying for and regretting as I limp around with a bum knee now. Six weeks to Austin and it's safe to ... read more

    about 1 month ago
  17. Brian C.'s Photo Brian
    RUN
    Broken knee? Not again... 12 mi 02:07 10:33 pace

    Well, great...this training cycle was going great, but apparently I overdid it somewhere as the PFPS that led to six weeks of PT in 2010 has returned with a vengeance. Got six miles out and the pai... read more

    about 1 month ago
    • Brian A.P
      Brian A.
      Brian A.

      I am so sorry, BC. Hope things aren't as bad as what you're describing, my friend. Crossin' my fingers for ya.

      about 1 month ago • Like

    • Show 18 more comments...
    • Vic E.
      Vic E.
      Vic E.

      Wow, man I am real sorry to hear that! I have been there I know the feeling. I hope it's a quick recovery. I've had short ones and I've had long ones. Try some cross training on the bike...I was having fun watching your progress.

      about 1 month ago • Like

    • Brian C.
      Brian C.
      Brian C.

      Thanks for all the support guys. It's a reminder I am not superhuman and need to slow down and take my rest days seriously I guess. Makes you take a minute to realize how precious happy legs are as well. I'm still hoping for a quick turnaround but with the way things are feeling today, it's not looking good. Either way, I will back at it when I can!

      about 1 month ago • Like • 1 person

  18. Brian C.'s Photo Brian
    RUN
    Rillito 4 mi 00:33 08:11 pace

    Flew back to Tucson this afternoon from Denver and needed to sneak in my miles for today.

    about 1 month ago
  19. Brian C.'s Photo Brian
    RUN
    good Denver, CO 5.5 mi 00:47 08:30 pace

    Caught an early flight to Denver for work this morning and ended up with just enough time to get some mile high miles in on the Cherry Creek trail. Good stuff!

    about 1 month ago
  20. Brian C.'s Photo Brian
    RUN
    good Back to the Rillito 5 mi 00:41 08:11 pace

    Took a break from work to log some miles. A pot of coffee and a Clif bar this morning wasn't quite doing it for me by the end of this run...all I was dreaming about was getting home to heat up left... read more

    about 1 month ago