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Cassandra logged 164 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    great Clement 3 mi 00:46 15:20 pace

    Felt great however my bladder may be an issue...ran a mile, walked the rest.

  2. RUN
    good Clement 1.45 mi 00:22 15:10 pace

    First run since Colfax marathon. Do I get extra credit for pushing a 30lb toddler in a stroller...good grief! Like running alone and carrying your own body weight wasn't enough :) felt great t... read more

  3. walk
    good 3 mi 00:50 16:40 pace

    Walked while B ride his scooter to school. 1.5 mi one way. What a champ he is.

  4. FIT
  5. RUN
    good Clement lake 3 mi 00:42 14:00 pace

    Only ran 3 of 5 miles I was supposed to. Taking caution I decided to stop. Stupid spring snow...the slippery-underneath-the-melting-snow-on-top....kinda stuff. I spent more time slipping and scream... read more

  6. RUN
    good Treadmill 2.1 mi 00:30 14:17 pace

    Better than nothing :)

  7. RUN
    great Running of the Greens 4.3 mi 00:56 13:01 pace

    Cold but manageable :)

  8. RUN
    good Clement Park 4.3 mi 00:57 13:15 pace

    Really don't find my stride until 3miles...then I feel like I can go and go and go...

  9. RUN
    good Treadmill 2.15 mi 00:26 12:05 pace

    Broke a 12 min mile...go me!

  10. FIT

    Damn planks!

  11. RUN
    good S. Platte Trail/Chatfield Sta... 5 mi 01:11 14:13 pace

    B•E•A-utiful day out. Used my new Bondi Band today and I loved it.

  12. FIT
    great Hot yoga 01:00

    Trying out a new class and instructor. Sweat like I've never sweat before.

  13. RUN
    good Stone House Trail 4 mi 00:52 13:00 pace

    Omg my legs were like ice cubes. 16 degrees but FEELS LIKE 7 might have been a lil cold. But got it done:)

  14. RUN
    good Wash Park 3.2 mi 00:41 12:48 pace

    Feels good to be back out and in routine!!

  15. RUN
    good Treadmill 2.4 mi 00:35 14:35 pace

    Just say 10 degree weather. Opted for treadmill today, can't risk getting sick. Good quick run. 5 min warmup/cool down. R3/W2

  16. RUN
    good My Neighborhood 2.6 mi 00:35 13:27 pace

    What a beautiful day for a run!! Thank you Jen for getting me off my fat butt!! :)