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Casher logged 1260 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Casher H.'s Photo Casher PRO
    RUN
    good Sport & Health 2 mi 00:23 11:30 pace

    2 mile run before my weight workout.

    3 months ago
  2. Casher H.'s Photo Casher PRO
    RUN
    good Sport & Health 1.1 mi 00:11:00 10:00 pace

    Cool down run after my workout.

    3 months ago
  3. Casher H.'s Photo Casher PRO
    FIT
    good Sport & Health 00:45

    3 sets of 12 reps of each:

    DB Bicep Curl
    Squats with Barbell
    DB Chest Press
    BB Tricep Head Crushers
    DB Kneeling Row
    Crunches
    Leg Press

    3 months ago
  4. Casher H.'s Photo Casher PRO
    RUN
    good Sport & Health 2 mi 00:23 11:30 pace

    Easy treadmill run before my with weights.

    3 months ago
  5. Casher H.'s Photo Casher PRO
    RUN
    good W & OD Trail 4.56 mi 00:52 11:26 pace

    Awesome run! 2nd day of great weather!!

    3 months ago
  6. Casher H.'s Photo Casher PRO
    RUN
    good WO & D Trail, Arlington, Va 4.56 mi 00:49 10:40 pace

    The weather was AWESOME, 58 degrees, no wind, sunshine and a great trail.

    3 months ago
  7. Casher H.'s Photo Casher PRO
    FIT
    good Sport & Health 01:00

    Weight workout between one mile runs.

    3 months ago
  8. Casher H.'s Photo Casher PRO
    RUN
    good Sport & Health Arlington, VA 2 mi 00:20 10:11 pace

    1 mile run before and 1 mile after my weight workout.

    3 months ago
  9. Casher H.'s Photo Casher PRO
    RUN
    good Charleston Historic Dist 4.6 mi 00:50 10:54 pace

    Nice run from the hotel to the point down to the Coast Guard base and around the park and back down Meeting street to the hotel.

    3 months ago
  10. Casher H.'s Photo Casher PRO
    RUN
    good Custis and W & OD Trail Run 4.3 mi 00:45 10:26 pace

    Nice fall trail run in sunny 55 degrees weather.

    3 months ago
  11. Casher H.'s Photo Casher PRO
    RUN
    good Sport & Health 2.5 mi 00:26 10:17 pace

    Treadmill run!

    3 months ago
  12. Casher H.'s Photo Casher PRO
    RUN
    good Sport & Health Arlington, VA 1.5 mi 00:14:20 09:33 pace

    Treadmill run

    4 months ago
  13. Casher H.'s Photo Casher PRO
    RUN
    good 1.25 mi 00:15 12:08 pace

    Warmup on the mill!

    4 months ago
  14. Casher H.'s Photo Casher PRO
    RUN
    good Sports & Health 3.1 mi 00:30 09:48 pace

    Joymill run!

    4 months ago
  15. Casher H.'s Photo Casher PRO
    RUN
    good Sport & Health Arlington, VA 1.5 mi 00:20 13:20 pace

    A slow 1 mile warm up and a half mile cool down.

    4 months ago
  16. Casher H.'s Photo Casher PRO
    RUN
    good Sport & Health Arlington, VA 3 mi 00:33 10:56 pace

    3 mile run on the joymill

    4 months ago
  17. Casher H.'s Photo Casher PRO
    VELO
    good Hayfield Farms to Old Town Al... 18.4 mi 01:54 9.7mph pace

    Good ride, but i will be sore in the morning because it has been a long time since i have taken my bike for a ride.

    4 months ago
  18. Casher H.'s Photo Casher PRO
    RUN
    good Hayfield 4.3 Mile Loop 4.31 mi 00:46 10:44 pace

    Probably should have taken the day off, but what the hell the temp was nice so i wanted to go out for a run! Shins were a little sore, probably due to the increase in milage this week.

    4 months ago   
  19. Casher H.'s Photo Casher PRO
    RUN
    alright Hayfield 8 Mile Loop 8.1 mi 01:27 10:47 pace

    Good run! A little chilly, but overall the temp was nice.

    4 months ago   
  20. Casher H.'s Photo Casher PRO
    FIT
    good Sport & Health 4 mi 00:45 11:15 pace

    good.

    4 months ago