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Casher logged 1260 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good Sport & Health 2 mi 00:23 11:30 pace

    2 mile run before my weight workout.

  2. RUN
    good Sport & Health 1.1 mi 00:11:00 10:00 pace

    Cool down run after my workout.

  3. FIT
    good Sport & Health 00:45

    3 sets of 12 reps of each:

    DB Bicep Curl
    Squats with Barbell
    DB Chest Press
    BB Tricep Head Crushers
    DB Kneeling Row
    Crunches
    Leg Press

  4. RUN
    good Sport & Health 2 mi 00:23 11:30 pace

    Easy treadmill run before my with weights.

  5. RUN
    good W & OD Trail 4.56 mi 00:52 11:26 pace

    Awesome run! 2nd day of great weather!!

  6. RUN
    good WO & D Trail, Arlington, Va 4.56 mi 00:49 10:40 pace

    The weather was AWESOME, 58 degrees, no wind, sunshine and a great trail.

  7. FIT
    good Sport & Health 01:00

    Weight workout between one mile runs.

  8. RUN
    good Sport & Health Arlington, VA 2 mi 00:20 10:11 pace

    1 mile run before and 1 mile after my weight workout.

  9. RUN
    good Charleston Historic Dist 4.6 mi 00:50 10:54 pace

    Nice run from the hotel to the point down to the Coast Guard base and around the park and back down Meeting street to the hotel.

  10. RUN
    good Custis and W & OD Trail Run 4.3 mi 00:45 10:26 pace

    Nice fall trail run in sunny 55 degrees weather.

  11. RUN
    good Sport & Health 2.5 mi 00:26 10:17 pace

    Treadmill run!

  12. RUN
    good Sport & Health Arlington, VA 1.5 mi 00:14:20 09:33 pace

    Treadmill run

  13. RUN
    good 1.25 mi 00:15 12:08 pace

    Warmup on the mill!

  14. RUN
    good Sports & Health 3.1 mi 00:30 09:48 pace

    Joymill run!

  15. RUN
    good Sport & Health Arlington, VA 1.5 mi 00:20 13:20 pace

    A slow 1 mile warm up and a half mile cool down.

  16. RUN
    good Sport & Health Arlington, VA 3 mi 00:33 10:56 pace

    3 mile run on the joymill

  17. VELO
    good Hayfield Farms to Old Town Al... 18.4 mi 01:54 9.7mph pace

    Good ride, but i will be sore in the morning because it has been a long time since i have taken my bike for a ride.

  18. RUN
    good Hayfield 4.3 Mile Loop 4.31 mi 00:46 10:44 pace

    Probably should have taken the day off, but what the hell the temp was nice so i wanted to go out for a run! Shins were a little sore, probably due to the increase in milage this week.

  19. RUN
    alright Hayfield 8 Mile Loop 8.1 mi 01:27 10:47 pace

    Good run! A little chilly, but overall the temp was nice.

  20. FIT
    good Sport & Health 4 mi 00:45 11:15 pace

    good.