Casher
Awesome run! Little breezy but otherwise it was a nice relaxing run!
- Miles:
- 2236 total / 332 in 2013
- Goal:
Signed up for the 2013 Marine Corp Marathon!
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Casher logged 2236 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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RUN
good Hayfield Kingstowne Loop 10 mi 01:39 09:56 pace
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good Sport & Health 00:45
Hammer Curl
Inclined dumbbell press
One arm tricep extentsion
Weighted Squats
Push-ups
Crunches
Lat Pull -
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good Sport & Health 00:45
Dumbbell Bench Press
Dumbbell Bicep Curl
Dumbbell One Arm Tricep Ext
Weighted Squats
Push-ups
Crunches
Lat Pull -
RUN
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Casher
