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Casher logged 2246 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Hayfield Kingstowne Loop 10 mi 01:39 09:56 pace

    Awesome run! Little breezy but otherwise it was a nice relaxing run!

  2. RUN
    good Sport & Health 3.1 mi 00:32 10:17 pace

    Treadmill

  3. FIT
  4. FIT
    good Sport & Health 00:45

    Hammer Curl
    Inclined dumbbell press
    One arm tricep extentsion
    Weighted Squats
    Push-ups
    Crunches
    Lat Pull

  5. RUN
    good Sport & Health 3 mi 00:37 12:17 pace

    1.5 miles before and 1.5 miles after wieghts

  6. FIT
    good Sport & Health

    60 Push-ups
    60 Crunches

  7. RUN
    good Sport & Health 4 mi 00:40 09:52 pace

    Mile 1 12:00
    Mile 2 9:40
    Mile 3 9:10
    Mile 4 8:40

  8. FIT
    good Sport & Health 00:45

    Dumbbell Bench Press
    Dumbbell Bicep Curl
    Dumbbell One Arm Tricep Ext
    Weighted Squats
    Push-ups
    Crunches
    Lat Pull

  9. RUN
    good Sport & Health 3 mi 00:33 10:51 pace

    1.5 miles before and 1.5 miles after my weights

  10. RUN
    good Coast Guard TISCOM Trail run 2.12 mi 00:24 11:08 pace

    Nice easy run with my daughter.

  11. FIT
    great Sport & Health 00:45

    Weights, push-ups and crunches