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Casey logged 881 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Gary Run (to Gary Rd and back) 3.2 mi 00:24 07:31 pace

    Averaged 7:48 on the way out, 7:10 on the way back.

  2. RUN
    good Post work stress reliever 5 mi 00:40 08:00 pace

    Crossing Kingston Pike Sucks.

  3. RUN
    great Hot chocolate lovers 5K 3.1 mi 00:22 06:57 pace

    That 5K was awesome! I definitely want to run it again next year.

  4. RUN
    great Cherokee Blvd 5 mi 00:40 08:04 pace

    Good run. Should have brought warmer clothes.

  5. RUN
    good Sat Morning Run 9.44 mi 01:21 08:32 pace

    Miles 1-5, so-so
    Miles 6-9, got on some flat greenways and got into a groove.

    It's nice to see improvement in speed and stamina every Saturday. I just need to get more butt-kicking workouts ... read more

  6. RUN
    good B double e double r u n beer run 3 mi 00:24 08:00 pace

    Central Flats and Taps beer run gives you free beer. I like it.

  7. RUN
    great Turkey Creek Greenway 4 mi 00:32 07:53 pace

    What a great run. Lately I've seen my pace hover around 8:50 miles, with the occasional 8:30's when I'm doing better, but today I felt much better and churned out solid 8's for ... read more

  8. RUN
    good US Cellular 3.39 mi 00:30 08:48 pace

    Man that wind is cold.