Casey ran: Went good I biked the...

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  • 3 miles
  • 00:26 time
  • 08:39 pace
  • 430 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good treadmill 3 mi 00:26 08:39 pace

Went good I biked then ran - I was thinking about only doing 2 miles... but was in a flow and decided to do three

about 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
430