Casey
Did most of the PUs as kipped PUs, and needed help with a box on the RDs... man those things are hard. We also practiced power cleans ... did 3 reps around 155lbs.
- Miles:
- 148 total / 0 in 2012
- Goal:
a 70.3 in 2011
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Casey logged 148 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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FIT
great 10 Rds - 9 Pull ups, 9 Ring D... 00:14:45
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RUN
great Centennial Lakes and Park Loop 3.89 mi
Felt great. Still breaking my feet in with the Vibrams. Calves were sore (not too sore... just a nice sore) on Thursday and pads of feet still blistered. Going to try a longer run again tomorrow... read more
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RUN
good Lock dam #1 - Franklin Ave loop 8.41 mi
Felt great- first time with some real distance in the vibrams... I'll know more tomorrow if I'm still ok. Great to see the run club - always fun to chat while running.
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RUN
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VELO
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swim
great Training Swim at the YMCA 1350 yd
1 x 250 warm up
5 x 100 fast (20-30 sec rest)
1 x 600 cool down -
RUN
great Around the lake twice 6 mi 00:50 08:16 pace
Great - trying out the new training watch http://connect.garmin.com/activity/25818586
- swim
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VELO
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RUN
good Cool down walk/run 1 mi 00:09:00 09:00 pace
Did a quick mile 1/2 mile walk followed by a slow one miler just as a cool down from the bike ride.
- VELO
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RUN
good Treadmill 7 mi 00:58 08:16 pace
Wonderful run... wanted to crank out a longer run since I probably wasn't going to run on Sunday.
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VELO
good Expresso Bike 7.03 mi 00:29 14.4mph pace
Felt good... I'm starting to feel better on the bike. I was doing less up and down with the gears and just 'dealt' with some of the hills. RPM between 60-70 typically ... and about 150 Watts.
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swim
good laps 2000 yd 00:40 35:11 pace
4 x 500yd ... it felt great... I guess that is what I get for swimming about once a week.
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RUN
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VELO
good Expresso Bike 13.29 mi 01:10 11.4mph pace
Had to break the ride up to drop the kids off in the basement... And it was a super hilly route... ouch!
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RUN
good Just a mile 1 mi 00:09:00 09:00 pace
Knee was a little sore after the bike so took it a little easy ... and had to quit early to pick up the kids...
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swim
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RUN
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RUN
good Treadmill 6 mi 00:54 08:57 pace
Fine ... I started out walking .6 of a mile ... then started the watch and did a total of 6.6 with a .4 mile cool down. Had an upset stomach for some of it early on ... I hate when that happens.
Casey
Nice work, Casey! How will you know tomorrow if you're ok? Do you get more sore in vibrams? (Me showing my complete lack of knowledge about these things:-)
11 months ago • Like
I'll check-In in the morning but Im actually surprised at how good I feel right now. Pads of the feet still building calluses and calfs sore but not any worse than in shoes after 8 miles. Stay tuned!
11 months ago • Like
Calves were sore today but almost all better now.
11 months ago • Like
:-) Very cool! Are you going to try and run a marathon in those?
11 months ago • Like