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  • 34 miles
  • 04:01 time
  • 3207 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Golden Gate Park 10 km 00:49 07:51 pace

    The waiting game.

  2. RUN
    good Golden Gate Park 13 km 01:04 07:56 pace

    Taper mind games.

  3. RUN
    good Golden Gate Park 10 km 00:59 09:26 pace

    Nice and easy stroll with Y.

  4. RUN
    good Golden Gate Park 13 km 01:10 08:37 pace

    Week before last. Just gotta keep it together.

  5. FIT
    good Mt. Diablo - Mitchell Canyon ... 9.17 km

    A nice change of scenery, hiking with Y :)

  6. RUN
    good Golden Gate Park and Ocean Be... 21.12 km 01:23 06:21 pace

    Hard effort, but not all out. Precisely the boost I was hoping for with 2 weeks to go. Thankful.

    https://connect.garmin.com/activity/750001419

  7. RUN
    good Golden Gate Park 8.05 km 00:47 09:27 pace

    Nice and easy run with Y on a foggy morning.

  8. RUN
    good Golden Gate Park 16.1 km 01:19 07:56 pace

    Lovely morning, nice run.

  9. RUN
    good Golden Gate Park 16.1 km 01:21 08:06 pace

    Beautiful morning. Pleasantly surprised with the pace today.

  10. RUN
    good Golden Gate Park 16.1 km 01:23 08:20 pace

    First week of the taper hardly ever feels like one :)

  11. RUN
    good Golden Gate Park, Ocean Beach... 35.5 km 02:47 07:33 pace

    The past 9 weeks have flown by - it's taper time! Very thankful to make it to this point.

    Fast finish long run, with km 20 to 33 in 53:15 (~4:06 min/km). The uphill finish wasn't as ... read more

  12. RUN
    good Golden Gate Park 13.2 km 01:13 08:57 pace

    Recovery from what came before, preparation for what lies ahead.

  13. RUN
    good Golden Gate Park and Ocean Be... 24.15 km 01:43 06:53 pace

    I have to admit that I've been a bit afraid of the long tempo in this training cycle, but I had to put myself out there today. Very satisfied with the way it turned out.

    3k WU > 20k Tempo ... read more

  14. RUN
    good Golden Gate Park and Ocean Beach 20 km 01:45 08:27 pace

    Almost stayed in bed with the sound of pouring rain outside, but happy to get the miles logged. As it so often happens, the drizzle subsided, the clouds parted, and the eventually the sun peeked out.

  15. RUN
    good Golden Gate Park and Ocean Beach 20 km 01:41 08:09 pace

    Last big week begins.

  16. RUN
    good Golden Gate Park and Lake Merced 32.2 km 02:35 07:44 pace

    Battled with self-doubt the entire way, but ended feeling immensely grateful.

    Fast finish long run, with 20k to 30k in 40:26.

    https://connect.garmin.com/modern/activity/737134911

    • Ram
      Ram

      awesome long run Nishad

      20 days ago Like

    • Alok
      Alok You're an Inspiration
      You're an Inspiration:

      बढ़िया है, एकदम खतरनाक

      20 days ago

  17. RUN
    alright Golden Gate Park 11 km 00:55 08:07 pace

    It's getting to the point in the training where I'm starting to feel a bit low mentally. I'm not too worried, but I just gotta hold it together for the final push.

  18. RUN
    good Golden Gate Park and Ocean Beach 20 km 01:48 08:42 pace

    Often it's the easy runs that are hardest. Had to peel myself out of bed today.

  19. RUN
    good Golden Gate Park and Ocean Be... 20 km 01:35 07:38 pace

    Seemed like a good day to push the pace some.

    3k WU > 5 x 2k Tempo (1k recovery) > 2k CD

    https://connect.garmin.com/modern/activity/734472619