Nishad
Dialed up the focus and intensity a little today. Will be interesting to see how the next few weeks play out.
- Site:
- http://www.nishadjoshi.com
- Miles:
- 10163 total / 335 in 2015
- Goal:
Get stronger. Run better.
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Entries
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good Golden Gate Park and Ocean Beach 21.1 km 01:45 07:58 pace
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good Golden Gate Park and Lake Merced 28 km 02:21 08:06 pace
Worked hard on keeping the mind quiet, and doubts aside. Didn't look at the watch, but progressively picked it up towards the end. Happy with the workout and grateful for the past 3 weeks.
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Good one Nishad.
6 days ago • Like
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good Golden Gate Park 11.2 km 01:03 09:03 pace
Nice and easy. Trying to keep the doubts at bay, and take it one day at a time.
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good Golden Gate Park and Ocean Beach 19.2 km 01:38 08:12 pace
Had to push again to squeeze in the miles. Need to get out there earlier.
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good Golden Gate Park and Ocean Beach 19.2 km 01:41 08:26 pace
Another week begins. A bit short on time today, so had to pick it up a little in the second half.
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Awesome
11 days ago • Like
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good Golden Gate Park and Ocean Beach 24.15 km 02:03 08:11 pace
Haven't gone this long in a while. Took it real easy in the first half but picked it up some thereafter. Long journey ahead but grateful for a good week :)
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Superb pace for distance.
13 days ago • Like
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good Golden Gate Park and Ocean Beach 18 km 01:34 08:24 pace
Ran with a metronome today - 180 cadence isn't easy!
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good Golden Gate Park and Ocean Beach 18 km 01:37 08:40 pace
Nice and easy, and a little more than the usual 16.
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good Golden Gate Park and Ocean Beach 21.1 km 01:44 07:57 pace
Not the easiest flowingest run ever, so I was pleasantly surprised with the average pace. Still a long way to go.
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good Golden Gate Park 11.2 km 01:02 08:53 pace
Easy run ahead of something slightly longer tomorrow.
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tired Golden Gate Park and Ocean Beach 20.05 km 01:45 08:27 pace
It's been a while since I bonked this bad. Humbling start to the training cycle!
Good pace Nishad!!
2 days ago