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  • 35 miles
  • 05:06 time
  • 4081 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Mount Tam 13 km 01:30 11:09 pace

    Didn't have time for anything long today, but really wanted to go up Mount Tam for ~2500ft of straight climbing :)

    http://connect.garmin.com/activity/571872457

  2. RUN
    good Golden Gate Park 16.1 km 01:14 07:23 pace

    Pressed for time, had to push.

    • Mjv
      Mjv

      Good One Nishad.

      about 12 hours ago Like

  3. RUN
    good Marin Headlands - Ninja Loop 18.6 km 01:39 08:33 pace

    5:40am start meant that I started up the trail in darkness (with a headlamp, of course) which was a new experience for me. Besides being spooky, it forced me to go slower initially, which meant tha... read more

  4. RUN
    good Golden Gate Park 8.05 km 00:43 08:34 pace

    The usual route, dreaming of the trails across the bridge.

  5. RUN
    good Mount Tam 16.1 km 02:15 13:27 pace

    Now that my road racing is done for the year, I'm getting the trail itch again. Y and I headed up Mount Tam via the most challenging route.

    Around 2800ft of gain today - humbling experience, ... read more

  6. RUN
    good Marin Headlands with SFRC 25.43 km 02:12 08:22 pace

    Man, these runs always knock me out. I invariably try to keep up with the faster guys and end up overextending myself. Had to use my emergency gel today to stave off a bad bonk.

    ... read more

  7. RUN
    good Golden Gate Park 10 km 00:49 07:52 pace

    Lovely foggy morning.

  8. RUN
    good Golden Gate Park 10 km 00:47 07:36 pace

    Keep on keepin' on.

  9. RUN
    good Golden Gate Park 16.1 km 01:19 07:52 pace

    Hot noontime run.

  10. RUN
    good Golden Gate Park 8.05 km 00:41 08:10 pace

    No stress, easy running :)

  11. RUN
    good Golden Gate Park 8.05 km 00:43 08:30 pace

    Nice and easy.

  12. RUN
    good Golden Gate Park 8.05 km 00:44 08:47 pace

    Gentle run, happy not to worry about pace and other such things.

  13. RUN
    good Golden Gate Park 8 km 00:42 08:26 pace

    Quad soreness is mostly gone, but hamstrings and calves are tight!

  14. RUN
    good San Francisco Marathon 2014 42.2 km 03:00 06:51 pace

    That was the hardest thing I've ever done, and to lament over the 3 seconds I needed to squeeze under 3 hours would be doing injustice to the effort.

    From the very beginning of the race (and ... read more

  15. RUN
    good Golden Gate Park 6 km 00:27 07:21 pace

    1k off, 1k on.

  16. RUN
    good Golden Gate Park 8 km 00:37 07:23 pace

    Wanted to get in a few k at MP, mixed in with some easier running. Fartlek, I suppose you could call it.

    Somehow it's supposed to all come together on race day.

  17. RUN
    good Golden Gate Park 8 km 00:42 08:32 pace

    Nice and easy with Y.

  18. RUN
    good 10.02 km 00:39 06:11 pace

    Since I ran a fast 10k a week before Avenue last year, I was naturally tempted to go for a similar effort today. I had half a mind to run 10k at MP instead (~4:10/km), but after seeing 3:51 for the... read more