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  • 43 miles
  • 06:16 time
  • 5021 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Golden Gate Park and Ocean Beach 21.1 km 01:45 07:58 pace

    Dialed up the focus and intensity a little today. Will be interesting to see how the next few weeks play out.

  2. RUN
    good Golden Gate Park 16.1 km 01:29 08:53 pace

    Nice and easy in a fresh pair of shoes :)

  3. RUN
    good Golden Gate Park 16.1 km 01:31 09:08 pace

    Slow and steady. Patience is the name of the game.

  4. RUN
    good Golden Gate Park 16.1 km 01:32 09:09 pace

    A bit tired this morning. Another week begins!

  5. RUN
    good Golden Gate Park and Lake Merced 28 km 02:21 08:06 pace

    Worked hard on keeping the mind quiet, and doubts aside. Didn't look at the watch, but progressively picked it up towards the end. Happy with the workout and grateful for the past 3 weeks.

  6. RUN
    good Golden Gate Park 11.2 km 01:03 09:03 pace

    Nice and easy. Trying to keep the doubts at bay, and take it one day at a time.

  7. RUN
    good Golden Gate Park and Ocean Beach 19.2 km 01:48 09:01 pace

    Took it easy. Got it done.

  8. RUN
    good Golden Gate Park and Ocean Beach 19.2 km 01:38 08:12 pace

    Had to push again to squeeze in the miles. Need to get out there earlier.

  9. RUN
    good Golden Gate Park and Ocean Beach 19.2 km 01:41 08:26 pace

    Another week begins. A bit short on time today, so had to pick it up a little in the second half.

  10. RUN
    good Golden Gate Park and Ocean Beach 24.15 km 02:03 08:11 pace

    Haven't gone this long in a while. Took it real easy in the first half but picked it up some thereafter. Long journey ahead but grateful for a good week :)

  11. RUN
    good Golden Gate Park 11.2 km 01:02 08:55 pace

    Nice and easy.

  12. RUN
    good Golden Gate Park and Ocean Beach 18 km 01:34 08:24 pace

    Ran with a metronome today - 180 cadence isn't easy!

  13. RUN
    good Golden Gate Park and Ocean Beach 18 km 01:37 08:42 pace

    Not pushing, just building.

  14. RUN
    good Golden Gate Park and Ocean Beach 18 km 01:37 08:40 pace

    Nice and easy, and a little more than the usual 16.

  15. RUN
    good Golden Gate Park and Ocean Beach 21.1 km 01:44 07:57 pace

    Not the easiest flowingest run ever, so I was pleasantly surprised with the average pace. Still a long way to go.

  16. RUN
    good Golden Gate Park 11.2 km 01:02 08:53 pace

    Easy run ahead of something slightly longer tomorrow.

  17. RUN
    good Golden Gate Park 16.1 km 01:29 08:51 pace

    Nice and easy, without a glance at the watch.

  18. RUN
    good Golden Gate Park 16.1 km 01:25 08:31 pace

    Training to be able to keep training.

  19. RUN
    good Golden Gate Park 16.1 km 01:26 08:37 pace

    Getting the week started right.

  20. RUN
    tired Golden Gate Park and Ocean Beach 20.05 km 01:45 08:27 pace

    It's been a while since I bonked this bad. Humbling start to the training cycle!