Solo run after a long time. Rusty!
- Site:
- http://www.nishadjoshi.com
- Miles:
- 10685 total / 0 in 2018
- Goal:
Get stronger. Run better.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Nishad logged 10685 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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FIT
great Mount Tallac 16.1 km
10-mile training hike with 3,300ft of gain and a fully-loaded backpack. Fun times :)
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good San Pedro Mountain 7 km 01:07 15:30 pace
Kind of an impromptu trail run with Y in a new location. Fun!
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good Golden Gate Park 5.31 km 00:31 09:24 pace
Down to the track for a few drills with Y. Ran a single 400 in 72, just for fun.
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good Golden Gate Park 5.5 km 00:32 09:20 pace
A quick jaunt down to the track for some drills with Y.
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good Avenue of the Giants Marathon... 42.2 km 02:56 06:41 pace
It was a battle for survival today. Undulating terrain plus some wacky splits on the Garmin meant that I had to run mostly by feel and trust the pace. I hit 20 miles slightly slower than I'd h... read more
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Superb race. Negative split at this pace !!!! Congratulations.
almost 3 years ago
- Show 6 more comments...
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2 freakin 56!!! that's just bloody outstanding. congratulations!!!
almost 3 years ago • Like
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Thanks for the kind words and encouragement everyone.
almost 3 years ago • Like
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RUN
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good Golden Gate Park - Tempo 8.05 km 00:36 07:17 pace
2 x 2k Tempo. Gotta keep the legs ticking over.
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good Golden Gate Park - Tempo 13 km 00:55 06:52 pace
Last hard workout - one week to go!
2k WU > 10k in 39:08 > 1k CD
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RUN
mr N is back...nice n easy one champ
almost 3 years ago
good 8k Nishad
almost 3 years ago • Like