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  • 26 miles
  • 03:33 time
  • 2833 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Golden Gate Park and Ocean Be... 20 km 01:35 07:38 pace

    Seemed like a good day to push the pace some.

    3k WU > 5 x 2k Tempo (1k recovery) > 2k CD

    https://connect.garmin.com/modern/activity/734472619

    • Ram
      Ram

      awesome long run Nishad

      about 8 hours ago Like

  2. RUN
    Golden Gate Park and Ocean Beach 22 km 01:58 08:37 pace

    Cool and windy, but beautiful as always. Easy day.

  3. RUN
    good Golden Gate Park and Ocean Be... 21.1 km 01:34 07:12 pace

    Its time to get serious about adding some speed into my training! Who said this was going to be easy?

    3k WU > 16.1k Tempo (~4:10 min/km) > 2k CD

    https://connect.garmin.com/modern/activi... read more

  4. RUN
    good Golden Gate Park 11.26 km 00:57 08:10 pace

    Ah the short runs. So much easier to fit it all in!

  5. RUN
    Golden Gate Park 16.1 km 01:24 08:23 pace

    Pretty routine.

  6. RUN
    good Golden Gate Park 16.1 km 01:26 08:33 pace

    Beautiful morning in the park.

  7. RUN
    good Golden Gate Park 16.1 km 01:35 09:28 pace

    Nice and easy recovery today.

  8. RUN
    good Golden Gate Park and Ocean Beach 32.2 km 02:38 07:54 pace

    After a tough training week, it was a boost to end on a high note. Thankful.

  9. RUN
    good Golden Gate Park 13 km 01:13 08:59 pace

    Shorter run. A breath of fresh air.

  10. RUN
    alright Golden Gate Park and Ocean Beach 20 km 01:59 09:32 pace

    Tired.

  11. RUN
    alright Golden Gate Park and Ocean Beach 20 km 01:47 08:34 pace

    Planned easy runs are becoming hard and stressful due to lack of time. Something needs to give.

  12. RUN
    good Golden Gate Park and Ocean Beach 20 km 01:34 07:35 pace

    I needed an easy run, but got a tempo. Not because I felt great, but because I just didn't have the time.

  13. RUN
    alright Golden Gate Park and Lake Merced 28 km 02:25 08:20 pace

    Body and mind have been a bit cranky over the past couple of days. Wasn't the run I was hoping for, and I was pretty close to bonking by the end.

    That said, I am grateful as always for getti... read more

  14. RUN
    good Golden Gate Park 11 km 01:00 08:48 pace

    Nice and easy recovery. Tight calves need some work.

  15. RUN
    good Golden Gate Park and Ocean Be... 19.32 km 01:36 07:59 pace

    First "workout" of this training cycle. Some minor twinges here and there, but that's to be expected.

    5k WU > 4 x 2k Tempo (1k recovery) > 2.32k CD

    https://connect.garmin.com... read more

  16. RUN
    good Golden Gate Park and Ocean Beach 19.32 km 01:45 08:44 pace

    Dark morning, had to stick to the asphalt for the first half. A bit stiff after yesterday's strength session, but good run nonetheless.

    • Mjv
      Mjv

      Nicely done Nishad.

      21 days ago Like

  17. RUN
    good Walnut and Pomona 19.32 km 01:47 08:56 pace

    New location made the time pass quickly. Nice and easy.

  18. RUN
    good Exploring Walnut, CA 11.2 km 01:13 10:30 pace

    Nice and easy recovery run to close out the week. Thankful as always.

  19. RUN
    good Golden Gate Park and Ocean Beach 21.1 km 01:45 07:58 pace

    Dialed up the focus and intensity a little today. Will be interesting to see how the next few weeks play out.

  20. RUN
    good Golden Gate Park 16.1 km 01:29 08:53 pace

    Nice and easy in a fresh pair of shoes :)