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  • 22 miles
  • 01:35 time
  • 693 calories
  • 4 workouts
  • This Week time period


  1. Shared Photo

    Spoils of victory. I definitely lost the costume contest.

  2. RUN
    great nasa halloween 5k 3.2 mi 00:20 06:20 pace

    course was a touch long so the finish could be in front of the conference center. won 1st overall......all the fast guys didn't show up. $10 gift card to the bar!!! free beer!!!!

    • Martin S.


      about 16 hours ago Like

    • Ellen

      You're fast! That's awesome! Congrats! Boy, do they know the way to a runners heart lol

      about 16 hours ago Like

    • Shelly

      your awesome young man. Free beer so worth it... You smoked it.

      about 12 hours ago Like

  3. RUN
    great Intervals with the kiddos 2 mi

    The kids are fired up for the 5k and fun run before the obx marathon in 2 weeks. Took em to the track. Warm up, then 400s. I did 1:30, 1:25, 1:22. My 9 year old daughter 2:00, 1:52, 1:50. My six ye... read more

  4. RUN
    Sunday stroll with a pickup A... 5.5 mi 00:41 07:23 pace

    After a hard 8 yesterday, took it a little easier today. One easy, two moderate, two at half marathon pace, last 0.5 at 10k pace. Loving this cooler weather for picking up the pace a bit.

  5. RUN
    twofer tuesday - after work 3.1 3.1 mi 00:24 07:39 pace

    too nice of a day not to get another one in.......

  6. RUN
    good lunch run on the noland trail 5 mi 00:41 08:11 pace

    kept it quick since I was short on time. felt like summer. shirtless runs in mid october are damn nice. three of the miles were sub 8. pretty happy with that on the noland.

  7. RUN
    sunday 7 7 mi 00:53 07:34 pace

    nice steady sunday miles. time to resume some bigger mileage this week.

  8. swim
    good friday laps 1000 yd 00:20 35:11 pace

    nice and steady.

    • Shelly

      Great job on the brick!!! Nice way to spend midday. :)

      20 days ago Like1 person

    • Marie

      Nice to get a good recovery swim in…only this is a FAST swim so not much recovery going on here!

      20 days ago Like1 person

  9. swim
    short on time, so i made it q... 1500 m 00:27 28:58 pace

    felt good to get moving fast in the pool

  10. RUN
    Crawling crab 13.1 - finally ... 13.1 mi 01:34 07:08 pace

    Perfect running weather. Ran the first 3 miles with the 1:35 pacer to keep myself from being stupid. Kept it steady then really picked it up from mile 9 on. Ran the last mile around 6:30.

    Congrat... read more