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  1. RUN
    twofer tuesday - after work 3.1 3.1 mi 00:24 07:39 pace

    too nice of a day not to get another one in.......

  2. RUN
    good lunch run on the noland trail 5 mi 00:41 08:11 pace

    kept it quick since I was short on time. felt like summer. shirtless runs in mid october are damn nice. three of the miles were sub 8. pretty happy with that on the noland.

  3. RUN
    sunday 7 7 mi 00:53 07:34 pace

    nice steady sunday miles. time to resume some bigger mileage this week.

  4. swim
    good friday laps 1000 yd 00:20 35:11 pace

    nice and steady.

    • Shelly

      Great job on the brick!!! Nice way to spend midday. :)

      10 days ago Like1 person

    • Marie

      Nice to get a good recovery swim in…only this is a FAST swim so not much recovery going on here!

      10 days ago Like1 person

  5. swim
    short on time, so i made it q... 1500 m 00:27 28:58 pace

    felt good to get moving fast in the pool

  6. RUN
    Crawling crab 13.1 - finally ... 13.1 mi 01:34 07:08 pace

    Perfect running weather. Ran the first 3 miles with the 1:35 pacer to keep myself from being stupid. Kept it steady then really picked it up from mile 9 on. Ran the last mile around 6:30.

    Congrat... read more

  7. RUN
    afternoon 8 at harwood mills 8 mi 01:05 08:07 pace

    nice miles on some fire road and open singletrack.

  8. RUN
    late lunch miles at sandy bottom 6.4 mi 00:50 07:50 pace

    awesome weather. started out slow and picked up a bit each mile. 8:17, 7:58, 7:51, 7:44, 7:40, 7:38, 7:08.

    • Christina W.
      Christina W.

      cool - we usually run Noland when swimming at Midtown there ... how is Sandy Bottom? Surface, etc...

      26 days ago Like

    • Carter F.
      Carter F.

      it's flat. pancake flat. lots of different trails. the main one is around a lakebed. There is a bunch of singletrack in the back. lots of fun

      26 days ago Like1 person

  9. VELO
    Easy Sunday ride 33.3 mi 01:42 19.6mph pace

    Nice easy Sunday ride. Great weather. Light traffic. Even a few bikinis at yorktown beach. Hope all you dailymilers crushed it this weekend. Looking forward to posting more regularly now that the... read more