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  • 10 miles
  • 00:33 time
  • 966 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Carter F.'s Photo Carter
    Shared Photo

    Montreal.

    3 days ago via Electric Miles
  2. Carter F.'s Photo Carter
    RUN
    great Nice easy 5 in Montreal. 5 mi

    Such a nice sightseeing run.

    3 days ago via Electric Miles
  3. Carter F.'s Photo Carter
    RUN
    easy stroll in montreal 3.1 mi 00:30 09:40 pace

    lots of sights to see...........

    6 days ago
  4. Carter F.'s Photo Carter
    RUN
    good friday brick - run 2.5 mi 00:19 07:42 pace

    wanted to get 4, but had to get my daughter off of the bus. last workout before a bunch of work............and debauchery in montreal for 5 days.

    8 days ago
  5. Carter F.'s Photo Carter
    VELO
    good friday afternoon brick 22 mi 01:05 20.3mph pace

    first ride in 7 months. felt shockingly good.

    8 days ago
  6. Carter F.'s Photo Carter
    RUN
    nasa spring 5k 3.1 mi 00:22 07:08 pace

    not sure what to expect since i haven't raced or even really pushed hard in a month or so. i ran the first mile a 6:40, then with the 90 degree heat and wind i realized it was silly to push h... read more

    9 days ago
  7. Carter F.'s Photo Carter
    swim
    good sentara pool quickie 1000 yd

    not sure on pace. forgot the watch today. but the swim felt great after spinning

    10 days ago
  8. Carter F.'s Photo Carter
    Shared Photo

    A nice afternoon along the York River.

    11 days ago via Electric Miles
  9. Carter F.'s Photo Carter
    RUN
    Easy three at Yorktown beach 3 mi 00:26 08:39 pace

    A quick recovery run from yesterday's 10. More great running weather.

    11 days ago via Electric Miles
    • Danny W.
      Danny W.
      Danny W.

      Nice job! We should get together for a run one of these days. I pass by Yorktown Beach every afternoon.

      11 days ago • Like • 1 person

  10. Carter F.'s Photo Carter
    RUN
    good Noland Trail 2x 10 mi 01:26 08:34 pace

    This was my first double digit run since Shamrock. Felt pretty good. Perfect running weather.

    12 days ago
  11. Carter F.'s Photo Carter
    RUN
    Friday after work 3.1 mi 00:24 07:34 pace

    my first two a day in a long while

    16 days ago
  12. Carter F.'s Photo Carter
    RUN
    hood loop 3.7 mi 00:28 07:34 pace

    nice friday run

    16 days ago
  13. Carter F.'s Photo Carter
    RUN
    good lunchtime 6'er at buckroe beach 6 mi

    finally some nice weather. got to work on my bronze. not sure on pace....had to take a work call at mile 3 that lasted about 10 minutes........but it was much nicer to do work at the beach than a... read more

    16 days ago
  14. Carter F.'s Photo Carter
    RUN
    great lunch tri - run on the mill 2 mi 00:14:20 07:10 pace

    started slow, did a variety of intervals. felt good.

    17 days ago
  15. Carter F.'s Photo Carter
    FIT
    lunch tri - spin class 15 mi 00:50 03:20 pace

    first spin class in a month. pushed it hard. damn spinning is sweaty. and sweaty chlorine isn't exactly a nice fragrance

    17 days ago