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Entries

  1. RUN
    Evening run in Rodanthe 6.4 mi 00:50 07:48 pace

    Surf was flat, so I played with the kids, drank beer on the beach, and then chose to get chased by Mosquitos on route 12 for 50 minutes.

    • Lori H.
      Lori H.

      Wasn't that a movie? hahaha! Sounds like a fun night!

      3 days ago Like

  2. FIT
    Spin 00:30

    Spinning after some strength work

  3. RUN
    One on the mill 1 mi 00:07:30 07:30 pace

    Gettin the brick on.

  4. RUN
    after work sweatfest 4.7 mi 00:38 08:05 pace

    mix of easy and hard. temp 91, dew point 72.

  5. swim
    Tidewater Tri - Swim 500 m 00:08:40 27:53 pace

    holy choppiness.......

    • Shelly
      Shelly

      Awesome job!!!! you rocked that water for sure

      8 days ago Like

  6. VELO
    Tidewater Tri - Bike 10.75 mi 00:30 21.9mph pace

    nice speedy ride. never pushed super hard.

  7. RUN
    Tidewater Tri - Run 3.05 mi 00:19 06:07 pace

    not sure how i ran this fast. no garmin. i'm thinking 10 miles on a bike is a good warm up.

  8. RUN
    great Sunday cruise in the hood 8.3 mi 01:07 08:04 pace

    Legs felt good after the tri yesterday, so I wanted to get in some longer, but still fairly easy miles.

  9. Shared Photo

    9th overall and 3rd in masters. Good day.

  10. RUN
    quick pre swim meet run....in... 1.35 mi 00:10:00 07:24 pace

    was set to get in 5 before the kids swim meet, but got a call that they needed a timer. darn. oh well........

  11. VELO
    After work quick ride 11 mi 00:32 20.6mph pace

    Just checking everything out for Saturday.

  12. RUN
    brick - 5k on the mill 3.1 mi 00:22 07:05 pace

    I wimped out on the heat and the threat of storms

  13. FIT
    quick spin 10 mi 00:30 03:00 pace

    one week til the buckroe tri

  14. RUN
    quick 3 3 mi 00:21 07:00 pace

    three after spinning

    • Marie
      Marie

      Well done on today's TRI and good luck next week!

      18 days ago Like