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  • 85 miles
  • 05:06 time
  • 3565 calories
  • 4 workouts
  • This Week time period


  1. Shared Photo

    Around mile 10 when things had improved.

  2. RUN
    obx half iron run. and race ... 13.1 mi 01:54 08:41 pace

    t2 was slow. i sat down to put my socks on. i was cramping bad. took 4 endurolytes. started the trudge over the run course. the first two miles suck ass. bad. no shade. no breeze. old, deg... read more

  3. VELO
    obx half iron - bike 56 mi 02:41 20.9mph pace

    after T1 got on bike. chain drops immediately. crap. get off bike, put it back on. 45 seconds wasted. ride 0.76 mi. computer goes blank. hear sensor hitting back spokes. fuck. get off bike... read more

  4. swim
    obx half iron swim 2112 yd 00:31 26:05 pace

    had a great swim. shaved a minute off of last year.

  5. FIT
    lunch spin 15 mi 00:50 03:20 pace

    nice and easy

  6. swim
    lunch swim 1250 yd 00:23 32:23 pace

    nice and steady....likely my last swim before the 70.3 on saturday

  7. RUN
    Hungover and humid 6.5 mi 00:53 08:06 pace

    Four miles easy. Picked it up towards the end.

  8. VELO
    good stress relief ride through se... 24.7 mi 01:09 21.3mph pace

    i have no control over so many things going on in my life now. contract at work with an uncertain future, kids back at school, wife back to teaching 4th graders, the weather for the half iron nex... read more

    • Martin S.

      Quick riding! Our lives are similar right now. Keep riding and drink good beer. Life is too short for swill.

      14 days ago Like1 person

    • Shelly

      greta job....:)

      14 days ago Like1 person

    • Nebs

      It's times like this when it's good to have an outlet to get out of the chaos of life. As long as you are getting passed by 18 wheelers and not otherwise.

      14 days ago Like1 person

    • Marie

      Smooth sailing wishes are headed your way! And good waves for surfing!

      14 days ago Like1 person

  9. VELO
    lunch ride 20.7 mi 01:00 20.8mph pace

    windy and hot as hell. fingers are crossed that it it's a little cooler in 9 days for the obx 70.3

  10. RUN
    after work sweatfest 4.9 mi 00:41 08:25 pace

    hottest day of the year. whew. glad that is done

  11. RUN
    Rodanthe. And roll 13.4 mi 01:58 08:48 pace

    I was fired up by lots of surfing. And not enough running. I did my own version of rock and roll in hatteras. It was humid as hell. Dew point 74. Easy pace til the last mile where i picked it up a ... read more

  12. RUN
    After work 5 5.1 mi 00:38 07:27 pace

    Two easy. Two hard. One easy. Happy that the legs felt good after tennis and the 7 on the Noland yesterday evening.

    • Marie

      You're average is just fab! Can't imaging what the 2 hard pace was!

      24 days ago Like1 person

  13. RUN
    two on the mill and strengthwork 2 mi 00:16 08:00 pace

    two miles on the mill, and 4x curls, triceps, dips and pushups.

    • Marie

      Well done with the strength work! I gotta, gotta, gotta get on that!

      29 days ago Like1 person