Margaret
Sunny but with a breeze, tried to stick to as many of the trails as possible. Took it easy just to get the extra mileage in. Ended up at the Alice Now and Zen Fest in the park and listened to Train... read more
- Miles:
- 66 total / 0 in 2012
- Goal:
Would one day like to attempt an ultra...in the meantime interested in local races, sprint tri's and weekend long runs.
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Margaret logged 66 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good Golden Gate Park trail 8 mi 01:40 12:30 pace
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RUN
good Golden Gate Park 6.5 mi 01:30 13:50 pace
hot day, took a couple of breaks in between for water. Most of the run was good. HR was high at the end and finished tired.
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RUN
good GG Park Loop 3 mi 00:34 11:09 pace
Getting darker now, i ran into two big rats while running in the park which totally freaked me out, i ran even faster...
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RUN
great Golden Gate Park 6.5 mi 01:30 13:50 pace
Sunday jog in the park with running partner Alissa, felt good, if i go two more times this week will treat myself to a thai massage as the leg muscles are starting to get a little tight again.
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swim
good Swimming in Aquatic Park 700 yd 00:45 113:08 pace
Fun in the water, we met some folks at the South End Swimming and Rowing club before starting, they are some pretty hard core and competetive folks over there. I'm liking the free swimming in the b... read more
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RUN
great Aquatic park Warm up run 1.3 mi 00:15:00 11:32 pace
Quick loop around park before jumping in the cool waters of Aquatic Park, included a good uphill jog to get the blood flowing.
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RUN
great GG Park Loop 5 mi 00:51 10:05 pace
Felt good and strong, a solid run after two days off. Cross training and days off in between have helped, the hills and shorter faster runs have made a difference. Yay. Also started getting dark ou... read more
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swim
good Aquatic Park 00:30
Joined the swim art group, nice to get into the water again. We spotted a seal swimming in the area very near by. I'm pretty slow in the water, have to remember how to breathe on both sides again. ... read more
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RUN
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RUN
good Arguello Hill 2.5 mi 00:29 11:47 pace
Felt ok on the calf, tried to work more on quads by running uphill instead of flats.
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RUN
injured Richmond Loop - Ocean Beach a... 7.5 mi 01:48 14:24 pace
Started out great into the park and to the Ocean, then on the way back at 9th and Lake felt like I pulled a calf muscle...hobbled home and I slathered on tigers balm. Potentially too much mileage t... read more
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FIT
great Montara State Beach - Old Ped... 6 mi 02:20 23:19 pace
Nice easy hike, 1h 10 min uphill on a wide rocky fire trail with great views. Quick hike down with a few jogs, lunch on the bluff overlooking highway 1. Good spot to go for trail runs, mountain bik... read more
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RUN
blah GG Park Loop 5 mi 00:58 11:30 pace
Tired today, thought about turning around and coming back early initially, but felt better after the first 20 min, the margaritas from the mexican restaurant at lunch did not help ;P
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RUN
great GG Park Loop 5 mi 00:56 11:07 pace
Did a loop to Spreckles Lake and back. Asphalt sidewalk on the way out with slight downhill slope, mostly trail and asphalt with a slight upgrade on the way back. Felt good and breezy, kept the hea... read more
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RUN
hey marge-- sounds great!! I'm not swimming either- oh oh
over 2 years ago • Like