Liam Morley ran: Hard to keep the pace...

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  • 4 miles
  • 00:47 time
  • 11:16 pace
  • 563 calories
  •  
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  • 551 ft climb
  • 183 max hr
  • 164 avg hr
    • Currently /5 Effort.
    effort /5
Intervals: Trail running @ Russell Mill 4.13 mi 00:47 11:16 pace

Hard to keep the pace up, it had rained earlier in the day and I was sliding around the tight corners a bit.